Ayurveda For The Childbearing Years
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| Author | : Terra Rafael |
| Publisher | : Lulu.com |
| Total Pages | : 110 |
| Release | : 2009-11-10 |
| Genre | : Health & Fitness |
| ISBN | : 0557147034 |
"Ayurveda for the Childbearing Years ' a primer" fills a gap in published Ayurvedic teachings related to this crucial time in women's lives. Written by a Registered Midwife and Certified Ayurvedic Practitioner, it offers information to midwives and pregnant women new to Ayurveda, as well as interested connoisseurs of Ayurveda. She also includes the useful Steps of Healing paradigm, originated by herbalist Susun Weed and healing modality, Arvigo Techniques of Maya Abdominal Massage®.Terra Rafael is a Registered Midwife and attended births for over 20 years. After studying several years with various Ayurvedic teachers, she graduated from Alandi Ayurvedic Gurukula as a Certified Ayurvedic Practitioner in May 2001. Terra now writes and continues her individual work with women through her practice, WiseWomanhood ' Holistic Women's Health and Writings.
| Author | : Heather Grzych |
| Publisher | : New World Library |
| Total Pages | : 266 |
| Release | : 2020-05-05 |
| Genre | : Health & Fitness |
| ISBN | : 1608686809 |
A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn't always come as easily as we expect. With high-stress modern lives, many women's bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient "science of life," teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather's guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
| Author | : Dhyana Masla |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-09-24 |
| Genre | : |
| ISBN | : 9781088077924 |
Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one. You will learn about becoming a newborn mama, the real work of a mama, and how to care for your babe so that he knows, at the core of his being, that he is safe, the world is safe, and that he is deeply loved and wanted. Ayurveda Mama is for every mama, and for every woman who ever wants to become a mother.
| Author | : Claudia Welch |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 354 |
| Release | : 2011-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 0738214825 |
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
| Author | : Katie Silcox |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2015-01-13 |
| Genre | : Health & Fitness |
| ISBN | : 1582704732 |
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
| Author | : Aviva Jill Romm |
| Publisher | : Celestial Arts |
| Total Pages | : 450 |
| Release | : 2003-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 1587611929 |
Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
| Author | : Jayarajan Kodikannath |
| Publisher | : Shambhala Publications |
| Total Pages | : 257 |
| Release | : 2022-08-23 |
| Genre | : Health & Fitness |
| ISBN | : 0834844451 |
A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
| Author | : Jill C Blake |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2021-09-28 |
| Genre | : |
| ISBN | : 9781956858006 |
Here's what 5,000 years of medical wisdom have to say about pregnancy:Modern medicine has created a big rift between body, mind, and soul. For a long time, and even today, mainstream medicine has focused on the separation of each of the body's systems, studying and treating them independently from the whole. It's only recently that it started endorsing an idea that ancient medical practices understood all along. Our health is much more complex than one ailing part of our body and is, in fact, the sum of who we are, what we do, how we behave, and how we feel. You may be at this point in your life where you're ready to have a baby, but you're also looking for a way to have a healthy pregnancy both for you and your child. With a gentle and comprehensive approach to health, you may find everything you've been looking for within the teachings of Ayurveda. Ayurveda isn't only the science of holistic medicine but also of prevention. It'll allow for a healthier pregnancy, minimizing potential complications by looking at what you eat, how your environment promotes your wellbeing, mental health, and general lifestyle, and then making individualized plans to fit your physical and energetic needs. The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine.
| Author | : Dhyana Masla |
| Publisher | : Shambhala Publications |
| Total Pages | : 369 |
| Release | : 2024-05-28 |
| Genre | : Medical |
| ISBN | : 0834845431 |
The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments
| Author | : Margo Shapiro Bachman, L.Ac.,DOM |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2013-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1622030680 |
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
