The Little Book of Being

The Little Book of Being
Author: Diana Winston
Publisher: Sounds True
Total Pages: 0
Release: 2019-03-05
Genre: Body, Mind & Spirit
ISBN: 1683643348

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

Awareness

Awareness
Author: Osho
Publisher: St. Martin's Griffin
Total Pages: 212
Release: 2007-04-01
Genre: Body, Mind & Spirit
ISBN: 1429907657

One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance. Underlying all meditation techniques, including martial arts—and in fact underlying all great athletic performances—is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness—or awakening, to use another—in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply—welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
Total Pages: 466
Release: 2015-09-08
Genre: Medical
ISBN: 0143127748

Originally published by Viking Penguin, 2014.

A New Awareness

A New Awareness
Author: Dominic Arcamone
Publisher: Wipf and Stock Publishers
Total Pages: 375
Release: 2024-02-29
Genre: Biography & Autobiography
ISBN:

A New Awareness is an endeavor of affection and generosity toward Sebastian Moore. The book examines his key theological insights and themes over seventy years and proposes that they are still relevant today for the Christian Community. He was a theologian and poet. He wrote about many theological topics: the significance of Jesus, the experiences of the disciples and their meaning for us, redemption, the Trinity, sexuality and ecclesiology, and original sin. But he is mainly known for being the theologian of desire: self-love to self-gift, desire is love trying to happen, to be myself for another, and the insight that there is no more wonderful reality than to be desired by the one you desire.

The Magic of Awareness

The Magic of Awareness
Author: Anam Thubten
Publisher: Shambhala Publications
Total Pages: 161
Release: 2012-05-16
Genre: Religion
ISBN: 083482910X

A Tibetan Buddhist teacher offers guidance on maintaining a state of awareness—demonstrating how enlightenment can be found at any time, in our everyday lives The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness. It can be experienced in an instant in all circumstances once we know how to pay attention to it. It is utterly peaceful and it is also insightful, so it sees through all illusions. Whenever there is a moment of being deluded, we can use that moment to practice settling in the very perfect sphere of the Buddha mind without trying to change anything. When we reside in that liberated mind, we find the very thing we have been seeking all along.

The Power of Awareness

The Power of Awareness
Author: Neville Goddard
Publisher:
Total Pages: 87
Release: 2017-04-17
Genre:
ISBN: 9781521084113

The "light" is consciousness. Consciousness is one, manifesting in legions of forms or levels of consciousness. There is no one that is not all that is, for consciousness, though expressed in an infinite series of levels, is not divisional. There is no real separation or gap in consciousness. I AM cannot be divided. I may conceive myself to be a rich man, a poor man, a beggar man or a thief, but the center of my being remains the same regardless of the concept I hold of myself. At the center of manifestation there is only one I AM manifesting in legions of forms or concepts of itself and "I am that I am."The Power of Awareness is a classic of New Thought by Neville Goddard. In it, Neville gives readers the tools of self empowerment to manifest desires. Goddard does this without dogma; instead of relying on doctrine or abstract theory, he shows how we can be our own masters, working with the God-power within us.Neville Goddard was an author and speaker on self-empowerment and spiritual topics. He was most active during the 40's and 50's, and is a profound influence on the modern New Thought and Law of Attraction movements. Neville Goddard conveyed the underlying meaning of Biblical allegory through his lectures and books; as well as the power of focused imagination.Neville Goddard was born on February 19, 1905 in St. Michael, Barbados in the British West Indies. His father was Joseph Nathaniel Goddard, a merchant, and mother was Wilhelmina Nee Hinkinson. Neville was the fourth child in a family of nine boys and one girl.In 1922, at age seventeen, Neville Goddard came to the United States on board the S.S. Vasari to study drama. He became a performer, and during this time he married his first wife, with whom he had a son named Joseph Neville Goddard. While touring with his troupe in England, he developed an interest in metaphysics after reading books on the power of mind. Upon his return to New York, he gave up the entertainment industry to devote his full attention to the study of spiritual and mystical matters.Neville Goddard's first marriage was short, and he remained single for several years until he met his second wife in the 1930s. The couple soon had a daughter named Victoria or "Vicky." In 1943, Neville was drafted into the U.S. Army at age 38. He did not want this, especially since he felt he was too old to become a soldier and had a wife and daughter at home to take care of. Through the power of imagination, as Neville told it in his March 24, 1972 lecture, he was honorably discharged after just a few weeks of training. One consequence of his brief Army training was that he received full United States citizenship, having been a British citizen up to this point.After traveling extensively throughout the United States, Neville eventually made his home in Los Angeles. In the 1950s, he gave a series of talks on television and radio, and for many years lectured regularly to capacity audiences at the Wilshire Ebell Theater. In the 1960s and early 1970s, he confined most of his lectures to Los Angeles, New York, and San Francisco.In his early lectures and books, Neville dealt solely with what he called The Law: the technique of creating one's physical reality through visualization and directed emotion. It is this portion of his expression that most closely accords with the teachings of the New Thought movement.In describing The Law, Neville related many personal experiences of his successful use of imaginal power. He also gave his audiences in San Francisco in the 1950s and 1960s accounts of how others had made use of The Law. He discussed it on television in the Los Angeles area, saying, "Learn how to use your imaginal power, lovingly, on behalf of others, for Man is moving into a world where everything is subject to his imaginal power."

Diamond Light Awareness

Diamond Light Awareness
Author: Iris Barkhuysen
Publisher: Lulu.com
Total Pages: 272
Release: 2010-07-10
Genre: Religion
ISBN: 0557271096

This book brings forward an extraordinary refreshing point of view of the first teaching of the reality beyond duality into the trinity of your true essence. The Diamond Geometry of Light activates the full DNA and accelerates the ascension process. This book offers specific exercises and practices that help you use these tools to breath the Diamond Light back into your Awareness. The female Merkaba is an important component to the Diamond Light. It is a message for everyone and specifically useful for those people that are ready to take the next step in their own personal evolution. Broadening your Awareness is the key.

Becoming Aware

Becoming Aware
Author: Dr. Daniel Siegel, M.D.
Publisher: Penguin
Total Pages: 177
Release: 2021-10-05
Genre: Body, Mind & Spirit
ISBN: 0143111817

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Choiceless Awareness

Choiceless Awareness
Author: Jiddu Krishnamurti
Publisher: Krishnamurti Foundation of America
Total Pages: 166
Release: 2000-12-31
Genre: Body, Mind & Spirit
ISBN: 9781888004045

Krishnamurti proposes that the current crisis is not social, political, economic or religious but the direct consequence of our fragmented way of living: The fault is in our consciousness. Over 600 passages were studied in all, and the aspects of choiceless awareness most frequently addressed by Krishnamurti were noted and then selected for this book.