Around the World Low-Fat and No-Fat Meals in Minutes

Around the World Low-Fat and No-Fat Meals in Minutes
Author: Margaret Jane Smith
Publisher: Chronimed Publishing
Total Pages: 436
Release: 1996
Genre: Cooking
ISBN: 9781565610859

The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts

Taking the Work Out of Working Out

Taking the Work Out of Working Out
Author: Charles Roy Schroeder
Publisher: Chronimed Publishing
Total Pages: 218
Release: 1994
Genre: Cooking
ISBN: 9781565610491

366 low-fat brand-name recipes in minutes!

Ainsley Harriott's Low Fat Meals in Minutes

Ainsley Harriott's Low Fat Meals in Minutes
Author: Ainsley Harriott
Publisher: Random House
Total Pages: 192
Release: 2007-01-02
Genre: Low fat cooking
ISBN: 0563522909

One of Britain's favourite TV chefs here concocts the best in low-fat, tasty food. Ainsley Harriott is the master of sensational and speedy cooking and his recipe books have sold a total of two million copies worldwide.

American Heart Association Meals in Minutes Cookbook

American Heart Association Meals in Minutes Cookbook
Author: American Heart Association
Publisher: Harmony
Total Pages: 370
Release: 2002-11-05
Genre: Cooking
ISBN: 0609809776

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata

20 Minutes to Dinner

20 Minutes to Dinner
Author: Bryanna Clark Grogan
Publisher: Book Publishing Company (TN)
Total Pages: 196
Release: 1997
Genre: Low-fat diet
ISBN:

A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss
Author: Recipe This
Publisher: Recipe This
Total Pages: 81
Release: 2017-05-18
Genre: Cooking
ISBN:

The Low Fat Cookbook: 25 Delicious Low Fat Or Fat Free Recipes For Easy Weight Loss In this ebook the authors will be sharing with you their top 25 low fat recipes. These are all healthy recipes that are cooked from scratch and are 100% low fat (many with no fat at all) and are perfect for the average dieter. They were created with inspiration from the Slimming World diet and are also perfect for Weight Watchers and many other low fat traditional diets. Recipe highlights include: low fat chicken currylow fat chicken casserolelow fat cheese saucelow fat stuffed pepperslow fat whipped dessert Though there are another 20 to go at! Plus if you are on a diet and the rest of your family is not, then they are absolutely perfect for classic family cooking from home.

The French Women Don't Get Fat Cookbook

The French Women Don't Get Fat Cookbook
Author: Mireille Guiliano
Publisher: Simon and Schuster
Total Pages: 306
Release: 2011-09-13
Genre: Cooking
ISBN: 143914897X

The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.

Easy Exotic

Easy Exotic
Author: Padma Lakshmi
Publisher: Miramax Books
Total Pages: 0
Release: 2000-09-06
Genre: Cooking
ISBN: 9780786886128

From international model Padma Lakshmicomes a collection of low-fat recipes that are delicious and simple to prepare. New in paperback, a tie-in to the upcoming, 13 part series starring Padma Lakshmi, to air on the Food Network in September. As an international model, Padmas schedule often leaves her with very little time to cook; yet she manages to create healthy and delicious meals. From her family and experiences of travel, she has put together easy-to-prepare recipes for the health-conscious chef. Each dish can be prepared in thirty minutes or less.

500 More Fat-Free Recipes

500 More Fat-Free Recipes
Author: Sarah Schlesinger
Publisher: Villard Books
Total Pages: 470
Release: 1998
Genre: Cooking
ISBN: 9780679445180

"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved