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| Author | : Michael Huck |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 252 |
| Release | : 1994 |
| Genre | : Sports & Recreation |
| ISBN | : 9780070308176 |
Presents a guide for beginning and intermediate racers who are mired in the bottom or middle of the fleet. With the help of numerous diagrams, readers learn to recognize when they are threatened on the race course and when they must move to realize a potential advantage.
| Author | : Nadya Swedan |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 459 |
| Release | : 2001 |
| Genre | : Medical |
| ISBN | : 0834217317 |
This book is a comprehensive interdisciplinary reference for women's sports medicine. It avoids a medical bias and instead focuses on prevention, rehabilitation, and wellness. It provides an introduction to women's sport participation, discusses athletic women across the life span, details injury management issues by anatomical region, and emphasizes the importance of health and wellness. Women's Sports Medicine and Rehabilitation is full of original research, epidemiological and physiological information, differential diagnoses, treatment algorithms, practical and effective rehabilitation techniques, and case studies. This resource is a must-have for all health care professionals involved in the assessment and treatment of athletic injuries in women.
| Author | : |
| Publisher | : |
| Total Pages | : 496 |
| Release | : 1982 |
| Genre | : Administrative law |
| ISBN | : |
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
| Author | : Adam Cort |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 221 |
| Release | : 2004-09-02 |
| Genre | : Sports & Recreation |
| ISBN | : 0071782621 |
A complete course in the fundamentals, Getting Started in Sailboat Racing dispels the sport’s elite aura and makes racing accessible to any sailor who wants to give it a try. This illustrated manual takes readers around the buoys, explaining the rules and tactics that govern starts, finishes, mark roundings, and boat-to-boat struggles for speed and advantage.
| Author | : U.S. Coast and Geodetic Survey |
| Publisher | : |
| Total Pages | : 994 |
| Release | : 1942 |
| Genre | : Hydrographic surveying |
| ISBN | : |
| Author | : Emma Davis |
| Publisher | : Crowood |
| Total Pages | : 155 |
| Release | : 2013-11-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1847976107 |
Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
