U.S. Army Physical Readiness Training Manual

U.S. Army Physical Readiness Training Manual
Author: U.S. Department of the Army
Publisher: Skyhorse Publishing Inc.
Total Pages: 591
Release: 2012-01-14
Genre: Health & Fitness
ISBN: 161608362X

Time-tested physical training from the U.S. Army, now available to...

U.S. Army Physical Readiness Training Manual

U.S. Army Physical Readiness Training Manual
Author: U.S. Department of the Army
Publisher: Simon and Schuster
Total Pages: 591
Release: 2012-01-05
Genre: Health & Fitness
ISBN: 1626366039

Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!

A Historical Review and Analysis of Army Physical Readiness Training and Assessment

A Historical Review and Analysis of Army Physical Readiness Training and Assessment
Author: Whitfield East
Publisher: CreateSpace
Total Pages: 290
Release: 2013-12
Genre:
ISBN: 9781494444969

"The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.

U.S. Army Fitness Training Handbook

U.S. Army Fitness Training Handbook
Author: U. S. Army Physical Fitness School
Publisher: WWW.Militarybookshop.CompanyUK
Total Pages: 432
Release: 2010-09-01
Genre: Health & Fitness
ISBN: 9781907521324

This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.

Field Manual FM 7-22 Army Physical Readiness Training October 2012

Field Manual FM 7-22 Army Physical Readiness Training October 2012
Author: United States Government US Army
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2012-11-07
Genre:
ISBN: 9781480262096

Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. This publication comprises the print portion of Army physical readiness training. Companion portions are available on the internet. Terms that have joint or Army definitions are identified in both the Glossary and the text. This publication prescribes DA Form 705 (Army Physical Fitness Test Scorecard). The proponent for this publication is the United States Army Training and Doctrine Command (TRADOC). The preparing agency is the United States Army Physical Fitness School.

The Navy Seal Physical Fitness Guide

The Navy Seal Physical Fitness Guide
Author: Patricia A. Duester
Publisher: DIANE Publishing
Total Pages: 309
Release: 1998-11
Genre:
ISBN: 0788173626

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.

Dr. Nicholas Romanov's Pose Method of Running

Dr. Nicholas Romanov's Pose Method of Running
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Total Pages: 358
Release: 2002
Genre: Sports & Recreation
ISBN: 9780972553766

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

U.S. Army Fitness Training Handbook

U.S. Army Fitness Training Handbook
Author: United States. Dept. of the Army
Publisher: U.S. Army
Total Pages: 0
Release: 2003
Genre: Health & Fitness
ISBN: 9781585748556

A key guide to complete fitness for both military and civilian use.