Aqua-fitness for Women
Author | : Grace Lawrence |
Publisher | : |
Total Pages | : 135 |
Release | : 1981 |
Genre | : Aquatic sports |
ISBN | : 9780920510384 |
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Author | : Grace Lawrence |
Publisher | : |
Total Pages | : 135 |
Release | : 1981 |
Genre | : Aquatic sports |
ISBN | : 9780920510384 |
Author | : Sarah Bolitho |
Publisher | : A&C Black |
Total Pages | : 177 |
Release | : 2014-05-08 |
Genre | : Health & Fitness |
ISBN | : 1408192748 |
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author | : Grace Lawrence |
Publisher | : |
Total Pages | : 146 |
Release | : 1981 |
Genre | : Aquatic sports |
ISBN | : |
Author | : Courtenay Hameister |
Publisher | : Little, Brown |
Total Pages | : 264 |
Release | : 2018-07-31 |
Genre | : Biography & Autobiography |
ISBN | : 0316395692 |
The "hilarious and poignant" story of one chronically anxious woman's quest to become braver by seeking out the kinds of experiences she's spent her life avoiding (Cheryl Strayed). For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her -- things that the average person might consider doing for a half second before deciding: "nope." Things like: attending a fellatio class. She did that. She also spent an afternoon in a sensory deprivation tank, got (legally) high in the middle of a workday, had a session with a professional cuddler, braved twenty-eight first dates, and (perhaps scariest of all) actually met someone who might possibly appreciate her for who she is. Refreshing, relatable, and pee-your-pants funny, Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold, or at least bold-ish, a little at a time.
Author | : Samantha Brennan |
Publisher | : Greystone Books Ltd |
Total Pages | : 224 |
Release | : 2018-04-14 |
Genre | : Health & Fitness |
ISBN | : 1771641681 |
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author | : Jane Katz |
Publisher | : Human Kinetics Publishers |
Total Pages | : 252 |
Release | : 1995 |
Genre | : Family & Relationships |
ISBN | : |
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Author | : Lori Thein Brody |
Publisher | : Human Kinetics |
Total Pages | : 370 |
Release | : 2009 |
Genre | : Aquatic exercises |
ISBN | : 073607130X |
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author | : Juliana Larson |
Publisher | : Paper Chase |
Total Pages | : 260 |
Release | : 1999-03 |
Genre | : Health & Fitness |
ISBN | : 9781879706798 |
This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.
Author | : Karl Knopf |
Publisher | : Ulysses Press |
Total Pages | : 106 |
Release | : 2012-02-28 |
Genre | : Health & Fitness |
ISBN | : 1612430147 |
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author | : IDEA Health & Fitness |
Publisher | : IDEA Health & Fitness Association |
Total Pages | : 90 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9781887781190 |