Appreciative Moments

Appreciative Moments
Author: Edward Jacobson
Publisher: iUniverse
Total Pages: 230
Release: 2008
Genre: Religion
ISBN: 0595429114
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Appreciative Moments leads us on an exploration of what it means to live appreciatively in every corner of our busy lives. Using stories, humor, and self-reflection, Ed Jacobson, Ph.D. distills his 40 years as a psychologist and 64 years of living into engaging chapters which offer practical exercises for applying his experience and wisdom. A savory blend of the personal and the professional, Appreciative Moments guides us through intriguing topics such as: Welcome to Your Life's Work; Letting Your Soul Catch Up With You; Refrigerator Magnet Thinking; The Appreciative Art of Savoring; Deeply Grounded Listening; A Year of Living Appreciatively; Advance Praise for Appreciative Moments: "Appreciative Moments is a treasure! If your life is far too busy, this is the book for you. It comes in small bites to be read and savored in those spare minutes when you want to be entertained, encouraged, energized and excited. Take it with you and you will find a new friend, counselor, and companion at your side!" Jane Macgruder Watkins, co-author of Appreciative Inquiry: Change at the Speed of Imagination; "Along with your blackberry and cell phone, this is the book that people in business should take with them everywhere they go!" Jim Armstrong, Founder and Creative Director of Good for Business and author of Beyond the Mission Statement

365 Thank Yous

365 Thank Yous
Author: John Kralik
Publisher: Hachette Books
Total Pages: 177
Release: 2010-12-28
Genre: Biography & Autobiography
ISBN: 1401396496
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One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

Mindfulness

Mindfulness
Author: Christina Feldman
Publisher: Guilford Publications
Total Pages: 305
Release: 2019-05-08
Genre: Psychology
ISBN: 1462540155
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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life

The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life
Author: Shu Chen Hou
Publisher: Shu chen Hou
Total Pages: 44
Release:
Genre: Self-Help
ISBN:
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Unlock the Key to a More Fulfilling Life: The Power of Gratitude Are you seeking a path to true fulfillment and a life overflowing with positivity? Look no further than "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life." Dive into the transformative pages of this extraordinary book and embark on a journey that will reshape your perspective, uplift your spirit, and enrich your daily experiences. Discover the Science Behind Gratitude: Delve into the fascinating world of scientific research that unveils the profound impact of gratitude on your brain and body. Uncover the neural pathways that gratitude activates, enhancing your overall well-being. From improved mental health and resilience to stress to better physical health and immune system functioning, the scientific evidence is clear—gratitude is a game-changer. Embrace Happiness and Life Satisfaction: What if you could harness the power to boost your happiness and life satisfaction? In "The Power of Gratitude," explore the strong link between gratitude and happiness. Witness how the simple act of appreciating life's blessings can lead to a profound shift in your overall outlook. Say goodbye to the pursuit of materialistic gains and open your heart to a more content and joyful existence. Cultivate Resilience Through Adversity: Life's challenges are inevitable, but your response to them can transform your experience. Learn how gratitude becomes your armor in the face of adversity. Through inspiring stories of resilience and practical techniques, discover how gratitude enables you to navigate difficult situations with newfound strength and perspective. From Theory to Action: Gratitude in Practice: "The Power of Gratitude" goes beyond theory—it equips you with a toolkit of practical gratitude practices. From gratitude journaling that rewires your thought patterns to mindfulness exercises that enhance your awareness, you'll discover how to infuse every moment with appreciation. Expressing gratitude to others and creating gratitude rituals become second nature, elevating your daily routines into sources of joy. Overcome Obstacles and Foster Positivity: Uncover strategies to overcome common obstacles that hinder your journey toward gratitude. Break free from negativity bias and skepticism as you learn how to sustain your gratitude practice. Say goodbye to resistance and hello to a life brimming with positivity, connection, and personal growth. Journey Across Cultures and Traditions: Dive into the rich tapestry of gratitude practices from diverse cultures and traditions. Explore how Native American cultures revere the earth's resources, and embrace the mindfulness-infused gratitude of Buddhism. Expand your horizons, learn from diverse perspectives, and cultivate a deep sense of interconnectedness that transcends boundaries. "The Power of Gratitude: Cultivating Thankfulness for a More Fulfilling Life" is not just a book—it's a transformational guide that empowers you to embrace gratitude as a way of life. Whether you're seeking happiness, improved well-being, or a stronger connection with others, this book holds the key to unlocking a more fulfilling, enriched existence. Embark on this journey today and awaken the immense power of gratitude within you.

Mentoring Preservice Teachers Through Practice

Mentoring Preservice Teachers Through Practice
Author: Melissa Mosley Wetzel
Publisher: Routledge
Total Pages: 311
Release: 2017-05-08
Genre: Education
ISBN: 1315520516
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Supporting and challenging cooperating teachers to grow in their mentoring and coaching practices with preservice teachers and also in their own work as classroom teachers, this practical guide presents and illustrates the Coaching with CARE model—a framework for reflection and action that helps cultivate a perspective on teaching that puts students at the center of teacher preparation and places value on apprenticeship and participation in learning. The CARE model takes a turn away from traditional evaluation-based "training" approaches, offering a way for cooperating teachers, and facilitators and university teacher educators who work with them, to come together to shape innovative coaching and mentoring experiences for preservice teachers. Mentoring Preservice Teachers Through Practice, building on the authors’ own work with cooperating teachers, is based on the most recent research on learning to teach and supporting preservice teachers and grounded in the realities of teacher education today. Each chapter includes questions for discussion and suggested readings that can be used to explore the focus of the chapter more deeply as well as relevant research reports published by the authors.

Cultivating Gratitude

Cultivating Gratitude
Author: William Jones
Publisher: Mamba Press
Total Pages: 93
Release: 2023-07-24
Genre: Body, Mind & Spirit
ISBN:
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In "Cultivating Gratitude: A Daily Guide to Abundance," author William Jones presents a comprehensive and practical roadmap for integrating the transformative power of gratitude into daily life. With a blend of insightful wisdom, scientific research, and practical exercises, this book offers readers a journey towards embracing gratitude as a way of being. Through over 30 chapters, Jones explores the multifaceted intersections of gratitude with various aspects of our lives, including relationships, mindfulness, resilience, and spirituality. Each chapter delves into the profound connections between gratitude and these aspects, providing readers with a deeper understanding of how gratitude can enrich and enhance every aspect of life. From awakening to gratitude and embracing imperfection to finding gratitude in challenges and embracing the journey ahead, this book guides readers through the highs and lows of the human experience with grace and appreciation. Each chapter is infused with practical tips, engaging anecdotes, and thought-provoking insights aimed at empowering readers to cultivate a mindset of positivity, appreciation, and wonder. Moreover, "Cultivating Gratitude" goes beyond theoretical exploration to offer readers actionable tools and exercises to incorporate gratitude into their daily routines. Whether it's keeping a gratitude journal, practicing gratitude meditation, or engaging in acts of kindness, readers will find a wealth of resources to support their journey of gratitude. With its informative yet engaging tone, "Cultivating Gratitude" is aimed at adult readers seeking to deepen their understanding of gratitude and harness its transformative power to lead a more fulfilling and abundant life. Whether you're new to the practice of gratitude or a seasoned practitioner, this book serves as a valuable companion on the journey towards greater joy, resilience, and well-being.

Heart Whispers Life's Journey Verses

Heart Whispers Life's Journey Verses
Author: Russom Teklay
Publisher: Russom Teklay
Total Pages: 90
Release: 2023-09-24
Genre: Health & Fitness
ISBN:
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This collection of verses takes readers on a profound and emotional journey through life's various experiences, each poem serving as a whispered revelation of the heart's innermost thoughts and emotions. The title suggests that within the pages of this book, readers will discover a tapestry of emotions, experiences, and reflections. These verses are not mere words but rather the quiet... This collection of verses takes readers on a profound and emotional journey through life's various experiences, each poem serving as a whispered revelation of the heart's innermost thoughts and emotions. The title suggests that within the pages of this book, readers will discover a tapestry of emotions, experiences, and reflections. These verses are not mere words but rather the quiet murmurings of the soul, offering insights into the human experience, the complexities of love, the trials of existence, and the beauty found in the ordinary and extraordinary moments of life.

Step Out, Step Up, Step Forward

Step Out, Step Up, Step Forward
Author: Lori L. Dixon
Publisher: LLD Legacy Publishing
Total Pages: 99
Release: 2019-01-09
Genre: Self-Help
ISBN:
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If your life was a story, what would it say? Would it be about pain or purpose, tragedy or triumph, loss or love? We each have a choice in the story we tell. In Step OUT, Step UP, Step FORWARD: How To Walk in Your Purpose, you will learn to embrace and overcome your challenges. The focus of wholeness in mind, body, and spirit, ignited a spark to find and share those answers, those “ah-ha’s” with you. Right now, is the greatest and most important time of your life. This journey is yours. You may struggle and fall, but you will learn to honor the steps taken, and live each day transformed. Lori’s mission is to empower you to re-envision your life, embrace your authentic self and to walk your path with intention and grace. No matter HOW you came to hold this book in your hands, you were meant to; for no other reason but to embrace YOU, and your story. Get ready to learn, listen to your voice within, and walk a path that “fits” for you. Praise for STEP OUT, STEP UP, STEP FORWARD: “When you step into your true self—not who society says you are, but your true, authentic self—your whole life begins to turn around. Lori Dixon shows you how to walk the path to your own authenticity, with kindness and support. An insightful book for women seeking personal expansion.” —Sara Wiseman, author of Messages from the Divine: Wisdom for the Seeker’s Soul, www.sarawiseman.com “Lori masterfully weaves her incredible and inspiring story with layered and important wisdom to create a book that not only entertains but becomes a powerful coaching session (or five!) for you on its own. If you are looking for more clarity, more direction, more motivation and more forward movement, this is your book.” —Joanna Lindenbaum, author, master coach, and master facilitator, www.joannalindenbaum.com “If you’re being called to get clear on your purpose or take it to the next level, this is THE book for you. It’s never too late to align to your soul’s purpose and share it with the world as you’ll learn from this enlightening book!” —Jennifer Longmore, founder of Akashic Record Training, www.souljourneys.ca “I am impressed by Lori’s commitment to rising above perceptions especially those around health & happiness. Lori continues to break through inner glass ceilings and therefore emerges to new levels of self-healing and expression.” —Dr. Ellie Drake, founder of Braveheart Women International “Lori Dixon’s book, Step Out, Step Up, Step Forward: How to Walk in Your Purpose, is set to launch soon and I can’t contain my excitement. Finally, Finally, Finally, everyone everywhere can witness this powerhouse as she teaches us to understand our purpose and own it every step of the way! I’ve witnessed her magic firsthand, and there’s not a day that goes by that I am not grateful for this pure light in my life. I ask you all to take a moment, buckle up, and get ready for one wild ride as Lori teaches you How to Walk in Your Purpose. Enjoy your life changing journey. xo” —David D’Orso, creative producer, Real Housewives of Dallas Season 2

Wake Up Grateful

Wake Up Grateful
Author: Kristi Nelson
Publisher: Storey Publishing, LLC
Total Pages: 331
Release: 2023-10-03
Genre: Body, Mind & Spirit
ISBN: 1635866650
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This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth