Stress Management and Prevention

Stress Management and Prevention
Author: David D. Chen
Publisher: Routledge
Total Pages: 441
Release: 2016-07-22
Genre: Psychology
ISBN: 131744342X

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Handbook of Research Methods for Studying Daily Life

Handbook of Research Methods for Studying Daily Life
Author: Matthias R. Mehl
Publisher: Guilford Publications
Total Pages: 705
Release: 2013-10-01
Genre: Psychology
ISBN: 1462513050

Bringing together leading authorities, this unique handbook reviews the breadth of current approaches for studying how people think, feel, and behave in everyday environments, rather than in the laboratory. The volume thoroughly describes experience sampling methods, diary methods, physiological measures, and other self-report and non-self-report tools that allow for repeated, real-time measurement in natural settings. Practical guidance is provided to help the reader design a high-quality study, select and implement appropriate methods, and analyze the resulting data using cutting-edge statistical techniques. Applications across a wide range of psychological subfields and research areas are discussed in detail.

Application to Life

Application to Life
Author: Akon M. Walker
Publisher: Createspace Independent Publishing Platform
Total Pages: 98
Release: 2016-10-28
Genre:
ISBN: 9781539074847

Application to Life: The Practical Use of Inspirational Words for Everyday Living, challenges readers to look beyond the mere meaning of inspirational words to unlock its transformational power when applied appropriately to life circumstances. Akon M. Walker explores the articulation, expression, and language of inspirational words found in the Christian Bible, life experiences, and parental advice to create a pragmatic guide for transforming words into desired actions and outcomes.

Artificial Neural Networks in Real-life Applications

Artificial Neural Networks in Real-life Applications
Author: Juan Ramon Rabunal
Publisher: IGI Global
Total Pages: 395
Release: 2006-01-01
Genre: Technology & Engineering
ISBN: 1591409020

"This book offers an outlook of the most recent works at the field of the Artificial Neural Networks (ANN), including theoretical developments and applications of systems using intelligent characteristics for adaptability"--Provided by publisher.

The Magic of Everyday Life The Fascinating Application of Hermetic Principles A Deeper Look Beyond the Known

The Magic of Everyday Life The Fascinating Application of Hermetic Principles A Deeper Look Beyond the Known
Author: Sophia Elisabeth Blackwood
Publisher: Jurij Statjow
Total Pages: 213
Release: 2023-06-18
Genre: Religion
ISBN:

Discover the mystical mystery of everyday life! Immerse yourself in a world full of fascinating magic and experience a deeper contemplation beyond the known. My book "The Magic of Everyday Life: The Fascinating Application of Hermetic Principles" reveals hidden mysteries that will lift your life to a whole new level. What awaits you in the mysterious pages of this book? Here are some magical highlights: The creative power of the mind: enter the world of thoughts and affirmations and use them to shape your reality and make your desires come true. The hidden connections in the universe: discover the mysterious threads of synchronicities, cosmic patterns and reflections that guide and connect your life. The power of vibration: Immerse yourself in the magical world of energy and frequencies to enhance your well-being and resonate in harmony. The interplay of opposites: Master the fascinating play of polarities and create a magical evolution of yourself through the balance of positive and negative energy. The cyclical patterns of life: Listen to the mysterious rhythm of natural cycles and seasons and use timing and patience as the key to your destiny. The consequences of our actions: Recognise the magical power that lies in your thoughts, words and actions and consciously create positive causes for amazing effects. The union of masculine and feminine: Explore the mystical interplay of your inner polarities and harness the magical energies of masculine and feminine for creativity and balance. Hermetic Meditation Techniques: Delve into the mysterious alchemy of thought and learn to transmute negative thought patterns and expand your consciousness. Hermetic Lightwork: Experience the magical purification and strengthening of your energy field, activate your chakras and let the energy and aura unfold their true magic. Hermetic Principles in the Modern World: Experience the fascinating applications and practical use of symbols, rituals and magical wisdom in your daily life. This book is not only a guide to the fascinating world of Hermeticism, but also a magical key that offers you concrete instructions and exercises to integrate the mysterious magic into your everyday life. Let yourself be enchanted by the powers of Hermetics and experience a deeper connection to yourself and the unseen worlds around us. Don't wait any longer! Immerse yourself in the mystical magic of everyday life and order this book now. Open the gates to a mysterious new world full of possibilities and let your magical journey into the depths of everyday magic begin!

Discover the Bible for Yourself

Discover the Bible for Yourself
Author: Kay Arthur
Publisher: Harvest House Publishers
Total Pages: 363
Release: 2005-07-01
Genre: Religion
ISBN: 0736931406

Speaker, author, and internationally-renowned Bible teacher Kay Arthur gathers together her inductive study tools in one volume that can be used with any Bible translation. Now those who are ready for a personal and passionate exploration of Scripture will find at their fingertips: Proven methods to read, mark, and study God's Word Introductions to set the stage for each book of the Bible Maps and charts to add historic and geographic dimension Word studies for NASB and NIV translations Definitions and explanations to simplify interpretation "Things to Think About" for personal application This resource will inspire and guide anyone interested in creating a personal study of God's Word.

Consumer Behavior in Action

Consumer Behavior in Action
Author: Geoffrey Paul Lantos
Publisher: Routledge
Total Pages: 648
Release: 2015-01-28
Genre: Business & Economics
ISBN: 1317473841

Consumer Behavior in Action is a down-to-earth, highly engaging, and thorough introduction to consumer behavior. It goes further than other consumer behavior textbooks to generate student interest and activity through extensive use of in-class and written applications exercises. Each chapter presents several exercises, in self-contained units, each with its own applications. Learning objectives, background, and context are provided in an easy-to-digest format with liberal use of lists and bullet points. Also included in each chapter are a key concepts list, review questions, and a solid summary to help initiate further student research. The author’s practical focus and clear, conversational writing style, combined with an active-learning approach, make this textbook the student-friendly choice for courses on consumer behavior.

Stress Management and Prevention: Applications to Daily Life

Stress Management and Prevention: Applications to Daily Life
Author: Jeffrey Kottler
Publisher: Cengage Learning
Total Pages: 432
Release: 2007-03-12
Genre: Medical
ISBN: 9780495117858

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help students cope with and prevent stress in their lives. The ultimate goal is to give students the tools to they need to live well-balanced lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Applications to Daily Life

Applications to Daily Life
Author: Eugene Vlemmix
Publisher: CreateSpace
Total Pages: 50
Release: 2014-11-19
Genre:
ISBN: 9781503275652

It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

Twenty-Four Hours a Day

Twenty-Four Hours a Day
Author: Anonymous
Publisher: Hazelden Publishing
Total Pages: 403
Release: 1992-02-01
Genre: Self-Help
ISBN: 0894868349

Twenty Four Hours a Day Softcover (24 Hours)