Raising Your Vibration

Raising Your Vibration
Author: Sergio Rijo
Publisher: SERGIO RIJO
Total Pages: 112
Release: 2023-04-11
Genre: Self-Help
ISBN:

Are you ready to unlock your full potential and experience a life of greater emotional and spiritual well-being? Look no further than "Raising Your Vibration," the comprehensive guide to transforming your life from the inside out. In this book, I share the most effective techniques for raising your vibration and cultivating a sense of inner peace, joy, and abundance. Through a holistic approach that integrates the mind, body, and spirit, you will learn to harness the power of your own energy and elevate your consciousness to new heights. Whether you're new to the concept of raising your vibration or are looking for deeper insight and guidance, this book has something to offer everyone. With easy-to-follow exercises and practical tips, "Raising Your Vibration" will help you transform your life from the inside out. You'll feel more confident, centered, and connected to the world around you, and you'll be able to navigate life's challenges with greater ease and grace. As a holistic guide, this book takes into account the interconnectedness of all aspects of our being, from our physical health to our emotional and spiritual well-being. By adopting a holistic approach, you'll be able to address the root causes of any imbalances in your life and experience greater harmony and balance overall. If you're ready to unlock your full potential and live a life of greater joy, abundance, and fulfillment, then "Raising Your Vibration" is the perfect guide for you. Whether you're just starting out on your spiritual journey or are looking to deepen your practice, this book has everything you need to elevate your consciousness and transform your life.

The True Nature of Energy: Transforming Anxiety into Tranquility

The True Nature of Energy: Transforming Anxiety into Tranquility
Author: Diane Wing
Publisher: Loving Healing Press
Total Pages: 218
Release: 2014-05-14
Genre: Medical
ISBN: 1615991980

Gain a fresh perspective using the energies around you Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy. The energies within and around you can be a major source of anxiety. To discover how to observe, interpret, and direct this abundant energy is to harness the power at your fingertips and create tranquility in your life. This book can guide you in that discovery. In "The True Nature of Energy," you will: Improve your relationship with yourself and others Remove unnecessary emotions and see more objectively Attract the right people and circumstances Clear old, outmoded energies from your life Increase self-trust, self-esteem, and self-confidence Learn to sense and direct the energies around you Enhance your natural intuitive ability Find out your vibrational level by taking the Wing Vibrational Scale Quiz Learn simple techniques to fully take charge of your life and your destiny. Acclaim for "The True Nature of Energy" "Clearly written and easy to understand. A tall order for a complex topic like this. Diane Wing's skills as a writer and energy worker are phenomenal. Highly recommended." --Lana McAra, best-selling, award-winning author writing as Rosey Dow. "I can thoroughly recommend this book as a guide to living. If Diane's way of seeing the world resonates with you, she will be able to help you to transform your life. In fact, reading the book in the process of editing it has changed me in positive ways. Her writing will do the same for you." --Bob Rich, PhD, author of "Ascending Spiral" Learn more at www.DianeWing.com From Marvelous Spirit Press www.MarvelousSpirit.com

Abundance, a Journey from Anxiety and Depression

Abundance, a Journey from Anxiety and Depression
Author: Jay Sooknanan
Publisher: Balboa Press
Total Pages: 43
Release: 2017-10-23
Genre: Self-Help
ISBN: 1504390334

This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us

iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us
Author: Larry D. Rosen, Ph.D.
Publisher: Macmillan
Total Pages: 257
Release: 2012-03-27
Genre: Psychology
ISBN: 1137000368

iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.

Emotional Detox for Anxiety

Emotional Detox for Anxiety
Author: Sherianna Boyle
Publisher: Adams Media
Total Pages: 240
Release: 2019-12-24
Genre: Self-Help
ISBN: 1507212100

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Vibrate Higher Daily

Vibrate Higher Daily
Author: Lalah Delia
Publisher: HarperCollins
Total Pages: 140
Release: 2019-12-10
Genre: Philosophy
ISBN: 0062905139

Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Awakening from Anxiety

Awakening from Anxiety
Author: Connie L. Habash
Publisher: Mango Media Inc.
Total Pages: 198
Release: 2019-08-15
Genre: Self-Help
ISBN: 164250081X

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 1589
Release: 2023-12-15
Genre: Body, Mind & Spirit
ISBN: 128428428X

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.