Anxiety 101
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| Author | : Moshe Zeidner, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 295 |
| Release | : 2010-10-20 |
| Genre | : Psychology |
| ISBN | : 0826104894 |
"This is the book I've been waiting for. The field has needed a clear and thorough review of anxiety, and now it exists." Joseph LeDoux, PhD, author, The Emotional Brain and Synaptic Self Center for Neural Science, New York University "Anxiety 101, written by two prominent figures in the field of anxiety research, provides a thorough introduction to the concept of anxiety, placing it in the broad matrix of human concerns. The authors address evolutionary origins of anxiety, functions that anxiety and fear play in maintaining life, and ways in which these emotions can get out of control. An excellent introduction to students who want to understand the many ways in which scientists have approached the topic of anxiety." Charles S. Carver , PhD, Distinguished Professor of Psychology. Department of Psychology, University of Miami " What are the origins of anxiety?" How do we best assess anxiety? " How does anxiety affect cognitive outcomes? " Does intervention help? This book provides students with a clear understanding of anxiety research and practice. It reflects the substantial progress recently made in research in the areas of differentiation, new theoretical approaches, advances in locating the neurobiological underpinnings of anxiety and anxiety disorders, assessment, and treatment techniques. It covers many of the major contexts that produce anxiety in modern society, including tests, sports performance, social interaction, and more. The authors have culled vast amounts of up-to-date information on anxiety, including theory, research, assessment, individual differences, and interventions. Anxiety 101 draws upon contributions from the fields of personality and social psychology, stress, coping and emotions, psychobiology, and neuroscience in order to provide the most comprehensive information available. Key Features: " Provides a historical and theoretical approach to the study of anxiety" Presents a unified conceptual and research framework based on current transactional and cognitive-motivational views of stress and anxiety" Includes a state-of-the-art review of current theories, research findings, assessment, and treatment The Psych 101 Series Short, reader-friendly introductions to cutting-edge topics in psychology. With key concepts, controversial topics, and fascinating accounts of up-to-the-minute research, The Psych 101 Series is a valuable resource for all students of psychology and anyone interested in the field.
| Author | : Thomas McDonagh |
| Publisher | : Simon and Schuster |
| Total Pages | : 222 |
| Release | : 2016-07-05 |
| Genre | : Self-Help |
| ISBN | : 1612435734 |
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
| Author | : Tanya J. Peterson |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2020-02-25 |
| Genre | : Self-Help |
| ISBN | : 1631584960 |
All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
| Author | : Carol Landau |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 337 |
| Release | : 2020 |
| Genre | : Family & Relationships |
| ISBN | : 0190914300 |
"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--
| Author | : Lauren Douglas |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 134 |
| Release | : 2022-04-05 |
| Genre | : Self-Help |
| ISBN | : 1524878286 |
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
| Author | : Maggie Sarachek |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2017-09-14 |
| Genre | : |
| ISBN | : 9781549620959 |
The Anxiety Sisters are back with the second book in their series, which addresses everything you wanted to know about anxiety but were too anxious to ask. Based on current research and interviews with more than 100 [pre]college anxiety sufferers, the focus of this particular book is pre-adult anxiety, which arises between the ages of 17 and 22--a time when most older teenagers are preparing for college and, possibly, to leave home. The paradox of having physically mature bodies topped by not yet fully-developed brains is further complicated by all of the social and cultural pressures felt by this age group. As such, understanding and managing pre-adult anxiety can be particularly tricky. Written with their signature humor and wacky illustrations, Anxiety 101 is both thorough and accessible for [pre]college students and any adults in their lives.
| Author | : Michael P. Cohen |
| Publisher | : Center for Brain Training |
| Total Pages | : 170 |
| Release | : 2020-01-31 |
| Genre | : |
| ISBN | : 9780578620312 |
What Neurofeedback Does and How it Works for:ADHDDepressionAnxietyInsomniaConcussionsAutismProcessingMigraines?other brain issues
| Author | : Michael A. Tompkins |
| Publisher | : New Harbinger Publications |
| Total Pages | : 290 |
| Release | : 2013-09-01 |
| Genre | : Self-Help |
| ISBN | : 1608826716 |
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
| Author | : Dawn Huebner |
| Publisher | : American Psychological Association |
| Total Pages | : 42 |
| Release | : 2021-07-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1433838591 |
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
| Author | : Dr. Eudene Harry |
| Publisher | : CreateSpace |
| Total Pages | : 266 |
| Release | : 2013-06 |
| Genre | : Psychology |
| ISBN | : 9781484884676 |
Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life presents readers with an overview of the condition that affects approximately sixteen million Americans and provides a comprehensive list of the wide variety of integrative holistic treatment options available. Dr. Eudene Harry combines her experience in modern medicine and passion for holistic care in this handbook for anyone who suffers from anxiety.Harry notes that in a society that desires a pill for every ill, “it is important that we learn the root causes behind a patient's anxiety in order to form both a proper diagnosis and treatment regimen” (46). Anxiety 101 is intentionally structured to appeal both to patients who suffer from anxiety and medical professionals who treat the disorder. This easily readable book includes current statistical information from reputable medical studies as well as real-life “case studies” gleamed from the author's extensive experience as a traditional medical practitioner in a hospital setting and her current career as a holistic healthcare provider. Readers from a variety of backgrounds will appreciate her extensive overview of the biological history of the anxiety problem our society is now facing. For those who read Anxiety 101 in an attempt to learn more about their own disorder, Harry suggests that “arming yourself with the basic, physiological facts about how the anxiety response works is one critical step in the right direction” (102), and she provides such facts in simple terms using relatable examples.In the later chapters of Anxiety 101: The Holistic Approach to Managing Your Anxiety & Taking Back Your Life, Harry expands her belief that a “holistic approach to wellness is about creating a harmonious relationship with all aspects of your life” (78) by providing readers, both patients and practitioners alike, with a comprehensive list of treatment options, how they work, and their specific benefits. In addition to a refreshingly unbiased review of the pharmaceuticals commonly used to treat anxiety (serotonin boosters, GABA boosters, and beta blockers), a long list of alternative therapies are described: Cognitive Behavioral Therapy (CBT), nuerofeedback, exercise, herbs, nutrients and vitamins, nutrition, meditation, visualization, essential oils, massage, probiotics, laughter, sleep, and weight loss.Anxiety 101 proves to be a valuable tool for anyone who seeks to understand the causes of anxiety disorders and learn how to employ holistic treatment options to improve health and happiness.
