Anton Danyluk
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| Author | : Anton Danyluk |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 208 |
| Release | : 2021-08-05 |
| Genre | : Psychology |
| ISBN | : 1472987799 |
'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. - Develop a strong sense of who you really are - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
| Author | : Anton Danyluk |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 356 |
| Release | : 2021-08-05 |
| Genre | : Self-Help |
| ISBN | : 1472987802 |
'A brilliant, life-transforming read' – Jennifer West 'Full of great advice on how to live your best true life' – Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day. Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you. Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self. The book will help you: - Develop a strong sense of who you really are – Build your self-confidence - Embrace opportunity – and you'll never fear failure again - Make exercise your medicine – you won't believe how good you can feel - Get the body you want – without going to extremes – Cope with heartbreak and help you find happiness - Dealing with stress and how to avoid burnout Anton's level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
| Author | : Sophie Gravia |
| Publisher | : Orion |
| Total Pages | : 320 |
| Release | : 2021-04-08 |
| Genre | : Fiction |
| ISBN | : 139870668X |
There's nothing romantic about dating... A Glasgow Kiss [n.] A headbutt or a strike with the head to someone's sensitive area Meet Zara Smith: 29, single and muddling her way through life as a trainee nurse in Glasgow. With 30 fast approaching, she's determined to do whatever it takes to find love - or at least someone to sext! Cheered on by best friends Ashley and Raj, Zara embarks on a string of dating escapades that are as hilarious as they are disastrous. From online dating to blind dates, hometown hook-ups to flirty bartenders, nothing is off limits. But when Dr Tom Adams, aka Sugar Daddy, shows interest, it's a game-changing moment. Zara has had a crush on Tom since her very first day at the aesthetics clinic she works at part-time. As things heat up between them, Zara can't help but wonder: is this it? Or is it another disaster waiting to happen? Filthy, hilarious and painfully relatable, Zara Smith is Bridget Jones for the millennial generation, from the writer of the Sex in the Glasgow City blog. Fans of Fleabag, Girls and Lucy Vine will love A Glasgow Kiss. Readers can't get enough of A Glasgow Kiss: 'The story is relatable to at least 99% of the female population. It was heartwarming to know I'm not the only female who checks 'read' receipts and 'last active' on WhatsApp and social media platforms. I cried with laughter throughout the full book and the ending is soo fitting.' 'A group of us are all reading this at the moment as part of our newly formed and made up book club and honestly we couldn't have chosen a better book to start with... this is serious belly laugh, snort out loud material... we can't put it down!!! EVERY GIRL NEEDS TO READ THIS!!!' 'I loved this book so much, I couldn't put it down and finished it in two days. I laughed so much and it was definitely what 2020 needed! I hope hope hope there's a sequel on the cards - can't recommend enough!'
| Author | : Steven Laureys |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 225 |
| Release | : 2021-04-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1472980506 |
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
| Author | : Aisha Chaudhary |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 62 |
| Release | : 2017-01-06 |
| Genre | : Reference |
| ISBN | : 9386250985 |
This is a movie tie-in edition and any reviews posted before October 10, 2019 are from the previous edition of the same title published in 2015. Aisha Chaudhary was born with SCID (severe combined immune deficiency) and underwent a bone-marrow transplant when she was six months old. She lived in New Delhi, where she was born. The year 2014 was brutal for Aisha as her disease progressed, and her lungs started giving up on her. The last few months of the year felt like a roller-coaster ride, one that seemed to be mostly going down. Spending almost all her time lying in bed, Aisha wrote down her thoughts to get some relief, to get them out of her head. Aisha's life was not anything like the average life of an urban teenager, but she had experienced a lifetime of emotions; life and death, fear and anger, love and hate, the depths of utter sorrow and the happiest one can be. In My Little Epiphanies she took a hard look at her own feelings and what it was that gave her a sense of hope and control. This book gave her life purpose and meaning, something to hold on to. Sometimes, Aisha's little epiphanies had morphed into doodles that capture what was going on in her mind as her destiny played itself out. Through the book she wanted the world to understand her unusual life and she hoped that it will inspire others, going through similar hardships, to find peace.
| Author | : Jessica Pallington West |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 254 |
| Release | : 2010-07-23 |
| Genre | : Humor |
| ISBN | : 1608191087 |
What is a wiseman? What is a prophet? Someone with a strange, unflappable demeanor. Someone who speaks in cryptic koans, words whose meanings take years to unravel. Someone who has confronted death, God, sin, and the immortal soul. Someone unfit for this world, but too brilliant to depart it. Someone--in short--like Keith Richards. Here, at last, the wisdom of this indefatigable man is recorded and set forth. These are his visionary words: "I would rather be a legend than a dead legend." Or "Whatever side I take, I know well that I will be blamed." And--indeed--"I've never had a problem with drugs, only with policemen." Not merely a compendium of wisdom, this book is also a complete guide to the inner workings of a complex and inspired belief system, and the life of a man sanctified by fame. What Would Keith Richards Do reminds us to learn from our mistakes, let our instincts lead us, and above all, do what Keith has done better than anyone--survive.
| Author | : Nicole Trilivas |
| Publisher | : Penguin |
| Total Pages | : 338 |
| Release | : 2015-12-01 |
| Genre | : Fiction |
| ISBN | : 0698196651 |
A hilarious, deftly written debut novel about a woman whose wanderlust is about to show her that sometimes you don’t have to travel very far to become the person you want to be… There are many reasons women shouldn’t travel alone. But as foul-mouthed, sweet-toothed Kika Shores knows, there are many more reasons why they should. After all, most women want a lot more out of life than just having fun. Kika, for one, wants to experience the world. But ever since she returned from her yearlong backpacking tour, she’s been steeped in misery, battling rush hour with all the other suits. Getting back on the road is all she wants. So when she’s offered a nanny job in London – the land of Cadbury Cream Eggs – she’s happy at the prospect of going back overseas and getting paid for it. But as she’s about to discover, the most exhilarating adventures can happen when you stay in one place… Wise, witty, and hilarious, Girls Who Travel is an unforgettable novel about the highs and lows of getting what you want—and how it’s the things you least expect that can change your life.
| Author | : Rainer Huopalahti |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 310 |
| Release | : 2007-05-19 |
| Genre | : Science |
| ISBN | : 3540378855 |
Bioactive Egg Compounds presents the latest results and concepts in the biotechnological use of egg compounds. Following an introduction to the different compounds of egg white, yolk and shell, the nutritive value of egg compounds is discussed. The text describes procedures for processing egg compounds to improve their nutritive value, including so-called enriched eggs. Also described is the isolation and application of egg compounds with special properties, such as antibiotic action.
| Author | : Kyle Chayka |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 273 |
| Release | : 2020-01-21 |
| Genre | : Art |
| ISBN | : 1635572118 |
The New Yorker staff writer and Filterworld author Kyle Chayka examines the deep roots-and untapped possibilities-of our newfound, all-consuming drive to reduce. “Less is more”: Everywhere we hear the mantra. Marie Kondo and other decluttering gurus promise that shedding our stuff will solve our problems. We commit to cleanse diets and strive for inbox zero. Amid the frantic pace and distraction of everyday life, we covet silence-and airy, Instagrammable spaces in which to enjoy it. The popular term for this brand of upscale austerity, “minimalism,” has mostly come to stand for things to buy and consume. But minimalism has richer, deeper, and altogether more valuable gifts to offer. In The Longing for Less, one of our sharpest cultural critics delves beneath the glossy surface of minimalist trends, seeking better ways to claim the time and space we crave. Kyle Chayka's search leads him to the philosophical and spiritual origins of minimalism, and to the stories of artists such as Agnes Martin and Donald Judd; composers such as John Cage and Julius Eastman; architects and designers; visionaries and misfits. As Chayka looks anew at their extraordinary lives and explores the places where they worked-from Manhattan lofts to the Texas high desert and the back alleys of Kyoto-he reminds us that what we most require is presence, not absence. The result is an elegant synthesis of our minimalist desires and our profound emotional needs. With a new afterword by the author.
| Author | : H. Brumberger |
| Publisher | : Springer |
| Total Pages | : 463 |
| Release | : 1994-11-30 |
| Genre | : Technology & Engineering |
| ISBN | : 0792332512 |
The technique of smal1-angle soattering (SAS) is now about sixty years o1d. Soon after the first observations of, a continuous, intense X-ray scattering near the primary beam from samp1es such as canbo:tt,bla:cks, it was recognized that this scattering arose from e1ectron density heterogeneities on a scale of severa! tens to severa! hundred times the wave1ength of the radiation used. By the time the classic monograph of Guinier and Foumet appeared in 1955, much of the basic theory and instrumentation had been developed, and applications to colloidal suspensions, macromolecular solutions inc1uding proteins and viruses, fibers, porous and finely divided solids, metallic alloys etc. numbered in the hundreds. Following severa! specialized meetings, the first international conference on small-ang1e X-ray scattering was helditi, Syracuse in 1965, marked by the presentation of new scattering theory for polydisperse systems, polymer coils and filaments, new instrumentation (the Bonse-Hart camera), and new applications to polymeric, biologica!, and metallic systems, to critica! phenomena and to catalysts. The second conference (Graz, 1970) no longer dealt exclusively with X ray scattering, but also inc1uded neutron small-angle scattering (SANS). SANS applications developed rapidly during this period, especially for studying synthetic and biologica! macromolecules, when the possibilities of exploiting scattering Iength density differences, created by selective deuteration, were recognized.
