Anti-Aging Nutrition and Exercise 101
Author | : John Allocca |
Publisher | : |
Total Pages | : 35 |
Release | : 2002-07-01 |
Genre | : |
ISBN | : 9780965998765 |
Nutrition for Anti-Aging. Plain language for laymen.
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Author | : John Allocca |
Publisher | : |
Total Pages | : 35 |
Release | : 2002-07-01 |
Genre | : |
ISBN | : 9780965998765 |
Nutrition for Anti-Aging. Plain language for laymen.
Author | : Frank Comstock |
Publisher | : |
Total Pages | : 0 |
Release | : 2010-08 |
Genre | : Aging |
ISBN | : 9781438988504 |
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Author | : Frank Comstock MD |
Publisher | : AuthorHouse |
Total Pages | : 350 |
Release | : 2010-08 |
Genre | : Health & Fitness |
ISBN | : 1438988516 |
Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.
Author | : Tony Salvitti |
Publisher | : CreateSpace |
Total Pages | : 216 |
Release | : 2015-08-27 |
Genre | : |
ISBN | : 9781517067816 |
This in depth and cutting edge work into Anti-Aging, health & longevity. Will enhance your life now and into the future. Many topics covered such as; The correct amount of exercise-Too much can increase oxidation and make you actually look older than you are., preventing and treating skin aging, smart drugs and nutrients, anti-estrogen levels, testosterone and youth, growth hormone, the human brain and much more. If you are serious about living a long healthy life with amazing quality. Then you have found your road map to success and will be rewarded with something no amount of money can buy-healthy long lasting life!
Author | : Ziya Altug |
Publisher | : Hatherleigh Press |
Total Pages | : 302 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781578262151 |
Outlines a step-by-step exercise and eating plan that is designed to promote strength and flexibility while helping to alleviate stress and boost mental agility, in a guide complemented by a supplement tips, recipes, and a workout log. Original.
Author | : Katherine R Mireles |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-05-22 |
Genre | : |
ISBN | : |
All of these issues and more will be addressed in Nourishing Youth: How to Live Long and Healthy with an Age Reversing nutrition via scientifically backed insights, proven nutrition suggestions, efficient exercise strategies, and more! In this scientifically-backed guide to anti-aging beauty and health, you'll discover: Aging 101: Arm yourself with knowledge. To ensure you have all the information you need to obtain clarity on your next best actions, this book walks you through the natural change our body makes as we age, why it occurs, and what problems you might expect. Learn more about your hormones and neurological system. If you want to maintain your health, vitality, and happiness as you age, it's important to familiarize yourself with the problems that occur with age and learn how to successfully prevent them. Feel youthful by seeming young: You may keep feeling and looking young well into middle age by taking care of your skin, hair, and overall appearance. Use tried and true, simple methods to keep them under control. Top anti-aging vitamin supplements, dietary groupings, and diets: You don't simply sit around and hope for health, vitality, and beauty; you actively pursue it. Find out what foods promote healthy aging and lifespan. Best advice for healing an injury: Physique-wise, you're not the same person you used to be. And it surely keeps tally of all the poor lifestyle decisions you made as a young adult. So, arm yourself with the most effective measures of protection and cures there are. Plus a whole lot more! Consecutive minor adjustments are preferable than one large change is the foundation on which "Nourishing Youth" is founded. The objective is to make you more knowledgeable about the aging process and to encourage the development of healthy routines that will have a positive impact over time.
Author | : Destiny S. Harris |
Publisher | : Independently Published |
Total Pages | : 60 |
Release | : 2017-08-28 |
Genre | : Health & Fitness |
ISBN | : 9781549612077 |
Quickly learn how to get fit and healthy in a simple way starting TODAY at whatever age you are.