Annotated Instructors Edition Peak Performance
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Author | : Sharon K. Ferrett |
Publisher | : |
Total Pages | : 592 |
Release | : 2008 |
Genre | : Academic achievement |
ISBN | : 9780073125503 |
This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills.
Author | : Sharon K. Ferrett |
Publisher | : |
Total Pages | : 502 |
Release | : 2000 |
Genre | : Academic achievement |
ISBN | : 9780028047591 |
Author | : Lesley Sisterhen McAllister |
Publisher | : Rowman & Littlefield |
Total Pages | : 383 |
Release | : 2013 |
Genre | : Health & Fitness |
ISBN | : 0810882930 |
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...
Author | : Brannan |
Publisher | : McGraw-Hill Higher Education |
Total Pages | : 760 |
Release | : 2006-06-30 |
Genre | : English language |
ISBN | : 9780073208213 |
Author | : Sharon K. Ferrett |
Publisher | : |
Total Pages | : 532 |
Release | : 2006 |
Genre | : Business & Economics |
ISBN | : 9780072986969 |
Building foundation skills basic skills and strategies. Application: health and stress, career, developing good habits.
Author | : Maureen Neihart |
Publisher | : PRUFROCK PRESS INC. |
Total Pages | : 202 |
Release | : 2008 |
Genre | : Education |
ISBN | : 1593633106 |
Presents strategies, activities, and examples for parents to help their children succeed in school.
Author | : Richard T. Schaefer |
Publisher | : |
Total Pages | : 920 |
Release | : 1998 |
Genre | : Sociology |
ISBN | : 9780070578258 |
Author | : Anders Ericsson |
Publisher | : HarperCollins |
Total Pages | : 339 |
Release | : 2016-04-05 |
Genre | : Self-Help |
ISBN | : 0544456254 |
“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
Author | : Hunter Allen |
Publisher | : VeloPress |
Total Pages | : 365 |
Release | : 2012-11-27 |
Genre | : Sports & Recreation |
ISBN | : 1937716155 |
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author | : Jean Williams |
Publisher | : |
Total Pages | : |
Release | : 2020-03-16 |
Genre | : |
ISBN | : 9781260575569 |