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| Author | : Leila Kadri Oostendorp |
| Publisher | : Prestel |
| Total Pages | : 0 |
| Release | : 2017-03-29 |
| Genre | : Animals |
| ISBN | : 9783791372754 |
Teaches fourteen introductory yoga poses, illustrated by their animal namesakes, and identifies the benefits of each.
| Author | : Nisha Arya |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 2015-04-15 |
| Genre | : |
| ISBN | : 9780985154257 |
People in ancient India lived in harmony with animals. This is obvious from the Panchatantra (pronounced as Pancha - tan - tra) tales, ancient animal fables that originated in India around 3rd century BCE. These stories, passed down by word of mouth for generations, show that people in ancient India observed animal behavior closely and each animal was given a human character based on its unique characteristics. The cow is seen as a "giver of life" because it provides milk. The monkey is regarded as clever and loyal and is also worshipped as the monkey god Hanuman. The cobra and the lion are feared but are also worshipped to prevent them from causing harm to humans. Many yoga poses are named after animals. Though there is no historical evidence that yoga poses were inspired by the Panchatantra tales, the prominent role that both the Panchatantra and yoga play in Indian life and culture have inspired me to link each Yoga pose named after an animal to a Panchatantra tale about the same animal. If you are an animal and yoga lover, I hope that that you will enjoy practicing these animal yoga poses and reading their stories. If animals or yoga are not your thing, I hope you will read the stories to find out why people in ancient India were so fascinated by animals and how they became a part of their lives and legend.
| Author | : Emily Sharratt |
| Publisher | : LOM Art |
| Total Pages | : 160 |
| Release | : 2021-10-28 |
| Genre | : Health & Fitness |
| ISBN | : 9781912785490 |
| Author | : Alison Zak |
| Publisher | : North Atlantic Books |
| Total Pages | : 249 |
| Release | : 2023-06-27 |
| Genre | : Nature |
| ISBN | : 1623178088 |
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
| Author | : Steven J. Rosen |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 183 |
| Release | : 2011-04-19 |
| Genre | : Health & Fitness |
| ISBN | : 031339704X |
This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga. Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, Food for the Soul: Vegetarianism and Yoga Traditions is organized around the fact that, although vegetarianism is a natural and inescapable part of the Yogic tradition, many Yogis and Yoginis today remain blissfully unaware of that fact. The essays gathered here explore the important and much-debated subject of vegetarianism in the major Yoga traditions, looking at what diet has to do with the practice of Yoga and whether ahimsa (harmlessness) is a prerequisite for achieving Yoga's goals. The contributors draw on history, philosophy, ancient Yoga texts, Hindu scriptures, comparative religion, contemporary practitioners, the words of sages, and the teachings of Yogic masters to forge illuminating insights into the subject. Readers, whether students of Hinduism, practitioners of Yoga, vegetarian or animal rights advocates, or simply people with an interest, will find both the questions and the answers provocative—and edifying.
| Author | : Alanna Kaivalya |
| Publisher | : Mandala Publishing |
| Total Pages | : 224 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 1683838483 |
Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
| Author | : |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 1988-03 |
| Genre | : |
| ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
| Author | : Dagmar Härle |
| Publisher | : Singing Dragon |
| Total Pages | : 306 |
| Release | : 2017-06-21 |
| Genre | : Health & Fitness |
| ISBN | : 0857013017 |
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
| Author | : Dada Jyotirupananda |
| Publisher | : John Hunt Publishing |
| Total Pages | : 194 |
| Release | : 2009 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1846942195 |
This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfilment.
| Author | : Bron Taylor |
| Publisher | : A&C Black |
| Total Pages | : 1927 |
| Release | : 2008-06-10 |
| Genre | : Reference |
| ISBN | : 1441122788 |
The Encyclopedia of Religion and Nature, originally published in 2005, is a landmark work in the burgeoning field of religion and nature. It covers a vast and interdisciplinary range of material, from thinkers to religious traditions and beyond, with clarity and style. Widely praised by reviewers and the recipient of two reference work awards since its publication (see www.religionandnature.com/ern), this new, more affordable version is a must-have book for anyone interested in the manifold and fascinating links between religion and nature, in all their many senses.
