It is with great pleasure that I introduce you this book which, translated into more than 4 languages, will turn you into complete bodybuilding experts. If you want to know all the "secret" formulas behind a workout, you must know the technique behind the basic exercises of this sport. Learn bodybuilding anatomy of the exercises. Learn step by step what is behind the training of the bodybuilding. My experience speaks for itself. The majority of natural bodybuilder devotes most of their training to doing the three basic movements. Learn the technique described in this book. You will find it easy to increase your strength. Remember, if you don't learn the technique you will never increase your strength. learn the rules of the three biggest and most basic exercises, which you can't do without. If you don't learn how to perform the three basics it is better to give up. This is the main law of bodybuilding. To increase muscle mass, lose weight, have a sculpted body and be stronger, you need the secrets of these exercises. If you want to know the secret of those guys lifting hundreds of kilos in the gym, learn the technique I teach you in this book and I assure you that in a short time you will lift the same weights and who knows, you will train with one of them. One of the main mistakes I see making in the gym is that people do not know how to do the exercises and see people who, even if they have been training over 2 years, don't increase their loads, don't increase their physical structure. You will see them, to increase their weight at least 2/3 kg, but from personal experience I tell you that in two years a beginner can achieve much more, I have trained guys who in the first two years have increased their muscle mass by 10/15 kg. Not to mention the girls. they think that lifting so much weight they will have male muscles. I'll tell you a "secret" if you want tall and firm buttocks, you have to devote time to squatting and deadlifting. These excises are the best ones to make your ass as you want. If you're a beginner in bodybuilding, or you feel like one of those guys with scarce results, give yourself a chance and start from here: in this book you'll know the secrets that few know. Well, with this book I want to explain all the techniques that I have learned in more than 15 years of experience as a coach and that allowed me to achieve the results I got. I want to teach you the biomechanics of the three fundamentals movements with an in-depth guide on what I think is necessary to know about workouts and how to start a training session. What are you waiting for? scroll upwards and click on the "buy" button and start being one of those who seriously want and get the physique you've always wanted.