Anatomia Entrenamiento Color
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Author | : Centro de Cirugía de Mínima Invasión Jesús Usón |
Publisher | : Centro de Cirugía de Mínima Invasión Jesús Usón |
Total Pages | : 48 |
Release | : 2013-01-01 |
Genre | : Medical |
ISBN | : |
Catálogo del Centro de Cirugía de Mínima Invasión Jesús Usón de Cáceres para el año 2013
Author | : Ricardo Canovas Linares |
Publisher | : Barrons Educational Services |
Total Pages | : 0 |
Release | : 2015-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781438005485 |
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.
Author | : Frédéric Delavier |
Publisher | : Human Kinetics Publishers |
Total Pages | : 148 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author | : Kevin Carr |
Publisher | : Human Kinetics |
Total Pages | : 201 |
Release | : 2021-02-08 |
Genre | : Sports & Recreation |
ISBN | : 1492599115 |
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Eliot Goldfinger |
Publisher | : OUP USA |
Total Pages | : 257 |
Release | : 2004-03-11 |
Genre | : Art |
ISBN | : 0195142144 |
From horses and cats to elephants and giraffes, this is the definitive reference on animal anatomy for painters, sculptors, and illustrators. 104 halftones, 281 line drawings, 100 photos.
Author | : Hollis Lance Liebman |
Publisher | : Paidotribo |
Total Pages | : 1395 |
Release | : 2017-01-23 |
Genre | : Medical |
ISBN | : 8499106420 |
La Enciclopedia de anatomía del ejercicio, de Hollis Lance Liebman, es una completa guía de referencia y consulta sobre ejercicio y forma física, con instrucciones precisas y profusamente ilustrada con fotografías y dibujos anatómicos. Presenta 125 ejercicios y estiramientos, reseñados paso a paso, con explicaciones claras, fotografías en acción e ilustraciones anatómicas detalladas que señalan los músculos implicados en cada ejercicio. Así, es posible realizarlos con un estilo perfecto, y lograr los mayores beneficios. La Enciclopedia de anatomía del ejercicio ofrece también un completo programa de entrenamiento deportivo, a distintos niveles, para cincuenta deportes concretos. Cada practicante de una determinada disciplina deportiva podrá conseguir así la forma física óptima para la práctica de su deporte preferido. La Enciclopedia de anatomía del ejercicio incluye también programas de entrenamiento y mantenimiento de una buena forma física para las más variadas situaciones de la vida cotidiana, desde fortalecer la espalda o el corazón hasta incrementar la fuerza general o evitar los males de la vida sedentaria. Otros programas de puesto a punto ?únicos en este ámbito? muestran cómo fortalecer o tonificar zonas corporales específicas, cómo tener unas piernas más fuertes, definir mejor los brazos o esculpir unos magníficos abdominales.
Author | : Patricia A. Duester |
Publisher | : DIANE Publishing |
Total Pages | : 309 |
Release | : 1998-11 |
Genre | : |
ISBN | : 0788173626 |
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author | : |
Publisher | : |
Total Pages | : 1418 |
Release | : 1999 |
Genre | : Catalogs, Publishers' |
ISBN | : |
Author | : Hollis Lance Liebman |
Publisher | : Bloomsbury Publishing PLC |
Total Pages | : 400 |
Release | : 2014-08-14 |
Genre | : Exercise |
ISBN | : 9781408187722 |
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Author | : Pat Manocchia |
Publisher | : |
Total Pages | : 192 |
Release | : 2010-05-01 |
Genre | : Exercise |
ISBN | : 9781741843873 |
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.