An Okinawan Kitchen

An Okinawan Kitchen
Author: Grant Sato
Publisher:
Total Pages: 0
Release: 2014
Genre: Cooking
ISBN: 9781939487377

This book of traditional Okinawan recipes is for those who seek to finally master classic rafute (braised pork) and goya champuru (bitter melon stir-fry). It is for the adventurous cook willing to discover new takes on Okinawan flavors, such as char-broiled tuna with a bright sesame dressing. And for those who would just like a steaming bowl of Okinawan soba. Whatever your motivation, for dessert it s andagi an Okinawan doughnut so solid and tasty it will anchor any meal. Now you can call it a day, Uchinanchu-style.

The Blue Zones Kitchen

The Blue Zones Kitchen
Author: Dan Buettner
Publisher: National Geographic Books
Total Pages: 308
Release: 2019-12-03
Genre: Cooking
ISBN: 1426220146

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

A Korean Kitchen

A Korean Kitchen
Author: Joan Namkoong
Publisher: Mutual Publishing Company
Total Pages: 169
Release: 2013-10-01
Genre: Cooking
ISBN: 9781939487100

Kalbi, kimchi, meat chon and mandu are some of the delectable Korean dishes we love in Hawai'i. But did you know that some of these dishes are unique to Hawai'i in the way they are prepared and served? Food writer Joan Namkoong, a second generation Korean American, draws on her island heritage to explain the Korean kitchen in Hawai'i, distinctly different from a Korean kitchen in Korea. The ingredients, the seasonings, the textures, and flavors in Hawai'i bear the history of Korean immigrants who came to the islands in the early 1900s. Succeeding generations and more recent immigrants have put their mark on Korean food in Hawai'i, a popular cuisine that has evolved over the past century. Korean food is a healthy cuisine that relies on many vegetables, grains, fermented foods, and simple cooking techniques that require little fat. Meats are served as a small part of this vegetable-centric cuisine that focuses on many tasty side dishes on the table. It's a cuisine islanders love for its

Flavors of the World - Okinawa: Authentic Recipes from Japan

Flavors of the World - Okinawa: Authentic Recipes from Japan
Author: Nancy Silverman
Publisher: Independently Published
Total Pages: 88
Release: 2019-02-27
Genre: Cooking
ISBN: 9781798170441

If you've ever wanted to visit Japan but haven't made it there yet, this cookbook will bring it right into your kitchen. We specifically focus on the area of Okinawa, a region of many islands off the Japanese mainland. The food found here has a wide range of flavors that are distinct and hard to find anywhere else. In this cookbook, you'll discover the wonders of this delicious Japanese diet. Not only will you have access to over 25 wonderful and authentic recipes, but you'll also learn why it is considered the healthiest diet in the world. With easy instructions, cooking this foreign cuisine doesn't have to be intimidating. These new dishes will surely intrigue your family and friends at your next gathering. Step out of your comfort zone and start making these unique dishes! Get your copy of this cookbook to start cooking authentic recipes from Okinawa today!

Kansha

Kansha
Author: Elizabeth Andoh
Publisher: Ten Speed Press
Total Pages: 306
Release: 2012-02-28
Genre: Cooking
ISBN: 1607743965

A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.

Nanban

Nanban
Author: Tim Anderson
Publisher: Clarkson Potter
Total Pages: 258
Release: 2016-04-26
Genre: Cooking
ISBN: 0553459856

Ramen, gyoza, fried chicken, udon, pork belly buns, and other boldly flavored, stick-to-your ribs dishes comprise Southern Japanese soul food. The antidote to typical refined restaurant fare, this hearty comfort food has become popular in the US as street food and in ramen bars. In a unique package that includes a cool exposed binding, Nanban brings home cooks the best of these crave-inducing treats. From pungent kimchi to three types of Japanese fried chicken, and with a primer on Japanese ingredients and substitutions, Nanban is the perfect cookbook for any lover of Asian food.

Dancing with the Dead

Dancing with the Dead
Author: Christopher T. Nelson
Publisher: Duke University Press
Total Pages: 289
Release: 2008-12-12
Genre: Social Science
ISBN: 0822390078

Challenging conventional understandings of time and memory, Christopher T. Nelson examines how contemporary Okinawans have contested, appropriated, and transformed the burdens and possibilities of the past. Nelson explores the work of a circle of Okinawan storytellers, ethnographers, musicians, and dancers deeply engaged with the legacies of a brutal Japanese colonial era, the almost unimaginable devastation of the Pacific War, and a long American military occupation that still casts its shadow over the islands. The ethnographic research that Nelson conducted in Okinawa in the late 1990s—and his broader effort to understand Okinawans’ critical and creative struggles—was inspired by his first visit to the islands in 1985 as a lieutenant in the U.S. Marine Corps. Nelson analyzes the practices of specific performers, showing how memories are recalled, bodies remade, and actions rethought as Okinawans work through fragments of the past in order to reconstruct the fabric of everyday life. Artists such as the popular Okinawan actor and storyteller Fujiki Hayato weave together genres including Japanese stand-up comedy, Okinawan celebratory rituals, and ethnographic studies of war memory, encouraging their audiences to imagine other ways to live in the modern world. Nelson looks at the efforts of performers and activists to wrest the Okinawan past from romantic representations of idyllic rural life in the Japanese media and reactionary appropriations of traditional values by conservative politicians. In his consideration of eisā, the traditional dance for the dead, Nelson finds a practice that reaches beyond the expected boundaries of mourning and commemoration, as the living and the dead come together to create a moment in which a new world might be built from the ruins of the old.

Tender Grassfed Meat

Tender Grassfed Meat
Author: Stanley A. Fishman
Publisher:
Total Pages: 221
Release: 2009-07-01
Genre: Cooking
ISBN: 9780982342909

Tender Grassfed Meat shows you how to prepare grassfed meat so it comes out tender and delicious every time. Beef, bison, and lamb are at their healthy best when they have been fed only the food they were designed to eat- grass. This is the meat that humankind has thrived on for thousands of years. Now, people are rediscovering the health benefits and wonderful taste of these traditional meats. Tender Grassfed Meat adapts traditional ways of cooking grassfed meat for modern kitchens. The results have to be tasted to be believed. Grassfed meat is leaner, denser, less watery, and far more flavorful than other meat. It must be cooked differently. All the recipes in this book have been specifically created and designed for grassfed meat, using only the best natural ingredients. The step-by-step recipes are detailed and easy to use.

Be More Japan

Be More Japan
Author: DK Eyewitness
Publisher: Penguin
Total Pages: 480
Release: 2019-07-30
Genre: Travel
ISBN: 1465497099

Whether you're dreaming about your first journey, revisiting the trip of a lifetime or simply in love with all things Japan, Be More Japan will transport you to this fascinating country. Dive into the thrilling and serene world of Shinto monks, street food vendors, anime characters, Okinawan centenarians, technological innovators, J-Pop megastars, ancient philosophers, onsen dwellers and so many more. There are so many ways to fall in love with Japan. It's home to one of the world's most unique cultures: a perfectly balanced celebration of past traditions; the vibrancy of now and the need to look fearlessly into the future. From architecture to martial arts; from ramen to robots; kawaii to Kusama; ikigai to ikebana; towering skyscrapers to shrines - Be More Japan uncovers the art and creativity behind modern Japanese living through its kaleidoscope of contrasting places, people and practices. With beautiful design throughout and with each page alive with facts, history and inspiration, Be More Japan invites you to absorb a little Japanese wisdom into your daily life.