An Introduction To Coping With Childhood Trauma 2nd Edition
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| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 73 |
| Release | : 2021-10-07 |
| Genre | : Family & Relationships |
| ISBN | : 1472147006 |
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 67 |
| Release | : 2011-04-21 |
| Genre | : Family & Relationships |
| ISBN | : 1849019185 |
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 425 |
| Release | : 2023-10-26 |
| Genre | : Self-Help |
| ISBN | : 1472137655 |
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 217 |
| Release | : 2012-11-01 |
| Genre | : Self-Help |
| ISBN | : 1472105729 |
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
| Author | : Judith Lewis Herman |
| Publisher | : Basic Books |
| Total Pages | : 337 |
| Release | : 2015-07-07 |
| Genre | : Psychology |
| ISBN | : 0465098738 |
In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
| Author | : Charles Young |
| Publisher | : Robinson |
| Total Pages | : 47 |
| Release | : 2013-02-28 |
| Genre | : Psychology |
| ISBN | : 1472109589 |
Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.
| Author | : Sue Morris |
| Publisher | : Robinson |
| Total Pages | : 53 |
| Release | : 2013-02-07 |
| Genre | : Self-Help |
| ISBN | : 1472107519 |
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief
| Author | : Linda Hill |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-05-15 |
| Genre | : Self-Help |
| ISBN | : 9781959750406 |
Find peace by healing your inner child's trauma. Our childhood experiences, both big and small, shape how we feel in the world. Embrace your true self, heal past trauma, boost confidence, manage stress, and build better relationships. Learn to treat yourself kindly, like a caring parent to your inner child. Rediscover your true essence and live a happier life by healing your inner child.
| Author | : Elizabeth G. Vermilyea |
| Publisher | : Sidran Traumatic Stress Ins |
| Total Pages | : 214 |
| Release | : 2000 |
| Genre | : Psychology |
| ISBN | : 9781886968097 |
| Author | : Joy Berry |
| Publisher | : |
| Total Pages | : 50 |
| Release | : 2020-11-25 |
| Genre | : |
| ISBN | : 9781636171784 |
Every Kid's Guide to Coping With Childhood Trauma is a Living Skills book by Joy Berry for ages 7 - 11 that defines trauma and its causes. It also teaches kids how to handle trauma in constructive ways.
