An Introduction To Coping With Childhood Trauma 2nd Edition
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Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 73 |
Release | : 2021-10-07 |
Genre | : Family & Relationships |
ISBN | : 1472147006 |
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 67 |
Release | : 2011-04-21 |
Genre | : Family & Relationships |
ISBN | : 1849019185 |
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
Author | : Helen Kennerley |
Publisher | : Hachette UK |
Total Pages | : 226 |
Release | : 2012-11-01 |
Genre | : Self-Help |
ISBN | : 1472105729 |
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author | : Eliana Gil |
Publisher | : Dell |
Total Pages | : 98 |
Release | : 2009-07-22 |
Genre | : Self-Help |
ISBN | : 0307422453 |
“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates
Author | : Sue Morris |
Publisher | : Robinson |
Total Pages | : 53 |
Release | : 2013-02-07 |
Genre | : Self-Help |
ISBN | : 1472107519 |
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving - Physical and psychological reactions to grief - Practical strategies to help you cope with your grief
Author | : Charles Young |
Publisher | : Robinson |
Total Pages | : 47 |
Release | : 2013-02-28 |
Genre | : Psychology |
ISBN | : 1472109589 |
Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.
Author | : Brenda Hogan |
Publisher | : Robinson |
Total Pages | : 54 |
Release | : 2013-02-28 |
Genre | : Self-Help |
ISBN | : 147210952X |
Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 186 |
Release | : 2009-07-30 |
Genre | : Self-Help |
ISBN | : 1849011648 |
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author | : Sue Morris |
Publisher | : Robinson |
Total Pages | : 0 |
Release | : 2019-04-30 |
Genre | : Self-Help |
ISBN | : 9781472140081 |
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss
Author | : Jon G. Allen |
Publisher | : American Psychiatric Pub |
Total Pages | : 376 |
Release | : 2008-05-20 |
Genre | : Medical |
ISBN | : 1585626821 |
Combining years of research, teaching, and experience treating trauma survivors, Dr. Jon G. Allen offers compassionate and practical guidance to understanding trauma and its effects on the self and relationships. Coping With Trauma is based on more than a decade of Dr. Allen's experience conducting educational groups for persons struggling with psychiatric disorders stemming from trauma. Written for a general audience, this book does not require a background in psychology. Readers will gain essential knowledge to embark on the process of healing from the complex wounds of trauma, along with a guide to current treatment approaches. In this supportive and informative work, readers will be introduced to and encouraged in the process of healing by an author who is both witness and guide. This clearly written, insightful book not only teaches clinicians about trauma but also, equally important, teaches clinicians how to educate their patients about trauma. Reshaped by recent developments in attachment theory, including the importance of cumulative stress over a lifetime, this compelling work retains the author's initial focus on attachment as he looks at trauma from two perspectives. From the psychological perspective, the author discusses the impact of trauma on emotion, memory, the self, and relationships, incorporating research from neuroscience to argue that trauma is a physical illness. From the psychiatric perspective, the author discusses various trauma-related disorders and symptoms: depression, posttraumatic stress disorder, and dissociative disorders, along with a range of self-destructive behaviors to which trauma can make a contribution. Important updates include substantive and practical information on Emotion and emotion regulation, prompted by extensive contemporary research on emotion -- which is becoming a science unto itself. Illness, based on current developments in the neurobiological understanding of trauma. Depression, a pervasive trauma-related problem that poses a number of catch-22s for recovery. Various forms of self-destructiveness -- substance abuse, eating disorders, and deliberate self-harm -- all construed as coping strategies that backfire. Suicidal states and self-defeating aspects of personality disorders. The author addresses the challenges of healing by reviewing strategies of emotion regulation as well as a wide range of sound treatment approaches. He concludes with a new chapter on the foundation of all healing: maintaining hope. This exceptionally comprehensive overview of a wide range of traumatic experiences, written in nontechnical language with extensive references to both classic and contemporary theoretical, clinical, and research literature, offers a uniquely useful guide for victims of trauma, their family members, and mental health care professionals alike.