An Introduction To Coping With Childhood Trauma
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Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 67 |
Release | : 2011-04-21 |
Genre | : Family & Relationships |
ISBN | : 1849019185 |
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 73 |
Release | : 2021-10-07 |
Genre | : Family & Relationships |
ISBN | : 1472147006 |
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 217 |
Release | : 2012-11-01 |
Genre | : Self-Help |
ISBN | : 1472105729 |
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
Author | : Joy Berry |
Publisher | : |
Total Pages | : 50 |
Release | : 2020-11-25 |
Genre | : |
ISBN | : 9781636171784 |
Every Kid's Guide to Coping With Childhood Trauma is a Living Skills book by Joy Berry for ages 7 - 11 that defines trauma and its causes. It also teaches kids how to handle trauma in constructive ways.
Author | : Eliana Gil |
Publisher | : Dell |
Total Pages | : 96 |
Release | : 2009-07-22 |
Genre | : Self-Help |
ISBN | : 0307422453 |
“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances? Once you find them, do they dump on you, take advantage of you, or leave? Are you in a relationship you know isn't good for you? Are you still trying to figure out what you want to do when you grow up? Are you drinking too much, eating too much or trying to numb your pain with drugs of any kind? These are just a few of the problems abused children experience when they become adults. You may not realize you were abused. You may think your parents didn't mean it, didn't know better, or that others had it much worse. You may not even have made the connection between the past and your current problems. Outgrowing the Pain is an important book for any adult who was abused or neglected in childhood. It's an important book for professionals who help others. It's a book of questions that can pinpoint and illuminate destructive patterns. The answers you discover can lead to a life filled with new insight, hope, and love. “The best book available to help survivors cope and understand.”—Dan Sexton, Director, Childhelp's National Abuse Hotline “An invaluable aid for adult survivors of child abuse.”—Suzanne M. Sgroi, M.D., Executive Director, New England Clinical Associates
Author | : Dr. Michael J. Turner |
Publisher | : Lulu.com |
Total Pages | : 44 |
Release | : 2013-02 |
Genre | : Self-Help |
ISBN | : 1300697067 |
So many people all over the world suffers from trauma, but so few get the opportunity to work through that to recover from the pain and suffering endured as a child. (Also see Adolescent, chapter 30)Some of us have a real unpleasant recollection of our childhood, due to emotional or physical abuse, mostly by parents, other members of the family, or friends of the family.Abuse can take place in so many forms and ways, but the result is always the same, leaving the victim traumatized, and if not treated, scarred for life.This book is dedicated to those who suffered from abuse as a child. It will help analyze the events that led to the abuse, the abuse itself, and how to recover from the trauma of abuse.Dr. Michael J. Turner has been dedicated to helping heal trauma victims for more than 40 years, gathering vital information over that time period necessary for self-recovery, which ultimately lead to him writing this book.
Author | : Laura J. Colker |
Publisher | : |
Total Pages | : 144 |
Release | : 2020-09-15 |
Genre | : Education |
ISBN | : 9781938113673 |
This go-to guide for educators helping children who have experienced trauma and Adverse Childhood Experiences (ACEs) provides accessible information paired with practical, adaptable strategies.
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 186 |
Release | : 2009-07-30 |
Genre | : Self-Help |
ISBN | : 1849011648 |
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Author | : Helen Kennerley |
Publisher | : Robinson |
Total Pages | : 425 |
Release | : 2023-10-26 |
Genre | : Self-Help |
ISBN | : 1472137655 |
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Author | : Joy Wilt Berry |
Publisher | : Childrens Press |
Total Pages | : 48 |
Release | : 1988-10-01 |
Genre | : Emotions |
ISBN | : 9780516214269 |