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| Author | : Martin Meadows |
| Publisher | : Meadows Publishing |
| Total Pages | : 112 |
| Release | : 2018-12-13 |
| Genre | : Habit breaking |
| ISBN | : 9788395252310 |
The author shares brief discussions and illustrated suggestions for fifty habits to develop the skill of self-discipline.
| Author | : George G. Bear |
| Publisher | : Guilford Press |
| Total Pages | : 273 |
| Release | : 2010-06-03 |
| Genre | : Psychology |
| ISBN | : 1606236849 |
How can schools create safe, well-supervised classroom environments while also teaching students skills for managing their behavior on their own? This invaluable guide presents a framework for achieving both of these crucial goals. It shows how to balance external reinforcements such as positive behavior supports with social-emotional learning interventions. Evidence-based techniques are provided for targeting the cognitive and emotional processes that underlie self-discipline, both in classroom instruction and when correcting problem behavior. Describing how to weave the techniques together into a comprehensive schoolwide disciplinary approach, the book includes over a dozen reproducible forms, checklists, and assessment tools. The large-size format facilitates photocopying. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.
| Author | : Ashwini Narayanan |
| Publisher | : Keep It Simple Books |
| Total Pages | : 133 |
| Release | : 2024-06-05 |
| Genre | : Philosophy |
| ISBN | : 1953624065 |
Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
| Author | : Martin Meadows |
| Publisher | : Meadows Publishing |
| Total Pages | : 50 |
| Release | : 2015-06-05 |
| Genre | : Psychology |
| ISBN | : |
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
| Author | : Marilyn E. Gootman |
| Publisher | : Corwin Press |
| Total Pages | : 244 |
| Release | : 2001 |
| Genre | : Business & Economics |
| ISBN | : 9780761976868 |
""""A delight to read. The book is thoughtful, practical, and extremely respectful of teachers and of the multiple judgments needed to educate young children well." "From the Foreword by Carl D. Glickman Chair, Program for School Improvement The University of Georgia This second edition of Marilyn E. Gootman's best-selling book is a comprehensive guide to teaching students to "do the right thing." With this insightful and important work, teachers can acquire the skills they need to help students practice self-control, solve problems, use good judgment, and correct their own misbehavior. You'll learn strategies to: Give students realistic expectations and establish rules for behavior Prevent and resolve misunderstandings using open communication Deal with anger (yours or your students') Communicate more effectively in order to prevent or resolve misunderstanding Develop and use problem-solving techniques Reach students with trauma-and dysfunction-associated behavioral problems Create effective partnerships with parentsWith updated insights, new research results and recommended programs, and a new chapter on "Bullying: Prevention and Intervention," this new edition of a powerful classic is a necessary resource for new and experienced teachers alike.Marilyn E. Gootman, Ed.D., is founder of Gootman Education Associates, an educational consulting company that provides workshops and seminars for parents and educators, focusing on successful strategies for raising and teaching children. She has been in the teaching profession for over 25 years, and her teaching experiences range from elementaryschool to the university level. She holds degrees from Simmons College and Brandeis University and a doctorate from the University of Georgia. She is the author of "The Loving Parents' Guide to Discipline "and" When a Friend
| Author | : Ifiok Enitan |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2019-05-29 |
| Genre | : |
| ISBN | : 9781950766116 |
Are you a college student who dreams of perfect grades, mind-blowing parties and being invited to all the most exclusive clubs and societies? It's not motivation you're lacking - it's self-discipline. Don't kid yourself - self-discipline is the difference between extraordinary success, and a mediocre college experience. It's the reason so few people achieve their goals under so much pressure. You're unfocused, you're distracted - and you're too busy to ever be the person you want to be. In Self-Discipline: The Inner Edge of Success, I bust through the BS and teach you how to shape the one skill that matters most in college - and in life. These are the years you decide who you're going to be. This is the time to stop messing around and to get serious about success. In this book you'll learn: -How the world does everything possible to strip you of self-discipline -What a self-disciplined person looks like and how they behave -Where self-discipline actually comes from - it's not motivation! -The controversial truth about willpower and how you misuse it -How to fight back against the ongoing chaos of the external world -How to unleash your full potential for success using self-discipline It's time to get uncomfortable with the way things are, and the way things have been! You know you can do better, with the right guidance. Start your personal journey to self-discipline when you make the decision to buy this book. It's the beginning of the best years of your life! And they start in college! Learn how to master yourself with this step-by-step guide. Earn the success you deserve now! Our Book Covers the Following Topics: - self discipline - self-discipline science - self discipline for entrepreneurs - self discipline self confidence - self discipline blueprint - self discipline habits - self discipline bundle - Chapter 1 Sample Excerpt Self-Discipline: A Student's Guide To Harnessing Self-Discipline For Success in College Why are some people more successful than others? Why do some people become more settled, satisfied, live happier lives, and accomplish much more in college than the great majority? What is the real secret of success?
| Author | : Martin Meadows |
| Publisher | : Meadows Publishing |
| Total Pages | : 627 |
| Release | : 2019-08-22 |
| Genre | : Psychology |
| ISBN | : |
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
| Author | : Adam Brown |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2018-05-24 |
| Genre | : Self-Help |
| ISBN | : |
Learn proven steps and strategies on how to start, how to keep going, and how to stay motivated to accomplish any goal in life. Today only, get this bestseller for a special price. Nowadays, it’s hard to focus on one thing because of so many things happening at once in our fast-paced world. There are a lot of distractions that keep us away from achieving our dreams. It’s even harder to finish our tasks when they don’t provide us with any excitement at all. But the key to success is self-discipline. We need to train ourselves to see the big picture. Acquiring and strengthening good habits will open doors to countless opportunities. Eventually, we’ll surely be reaping the benefits of hard work. Here Is A Preview Of What You'll Read... What is Self-Discipline? Ways to Develop Self-Discipline Time Management The Power of Goal Setting Resisting Temptations How to Stay Motivated in the Midst of Negativity Staying on Track Meditation For Success And much, much more! Download your copy today! Take action today and download this book now at a special price!
| Author | : Cheri Huber |
| Publisher | : |
| Total Pages | : 176 |
| Release | : 2021-10 |
| Genre | : |
| ISBN | : 9780963078476 |
Self-discipline--a lucky few can dial it up at will, but the rest of us struggle. "I try hard but I just can't be disciplined about certain things." But, Huber writes, "Trying hard to change is self-rejection and will never result in self-discipline. Acceptance and kindness are what we need." This book is for those who are ready for an effective way of making changes but haven't succeeded. Guided by our innate intelligence, we learn compassionate self-discipline. When present and aware, we are not lost in distracting, addictive behaviors. If we practice paying attention to what is here in this moment, we can be authentic, awake, honest, and joyful.Bringing awareness to how we are talked out of keeping our commitments is key to compassionate self-discipline, as is having a coach that is kind, wise and firm encouraging us along the way. This book provides a 30-day program of awareness exercises that will help show how addiction and distraction interfere with our ability to keep commitments to ourselves. The powerful technique of Recording and Listening is included, with suggestions on how to use audio recordings in our own voice as support for Making a Change for Good.
| Author | : Frank Nightingale |
| Publisher | : |
| Total Pages | : 78 |
| Release | : 2020-11-02 |
| Genre | : |
| ISBN | : 9781801201261 |
Do you want to learn daily habits to boost your mind and become highly productive? If you want to build mental toughness and focus your energies to grasp your goals, then keep on reading. Well, to say the truth, self discipline and persistency much more then talent, are requested to be succesfull. When too much time is spent on overthinking, we need to understand how these thoughts are impacting our lives. And we all can understand how to do it. So, why is self-discipline important? When you are self-disciplined, you are able to set your goals and priorities. And self-discipline can help you in just about any aspect in life. It will make you feel focused on long term goals, knowing this can be a great asset to you. It will help you boost your self-confidence, avoiding the instant gratification of unusefull tasks. It will help you create new habits, that prioritize what's most important in your life, avoiding what no longer serves your goals, on a daily basis. Some of the topics I discuss in the book include: - Neuroscience, plasticity and changing brain - Brain structures in neuro plasticity - How does the brain change? - Habit loop - Set your goals and get started - Identify your thought pattern - Breaking negative thought pattern - Turn your weak points into strenght - Improve your time management ...And much more !! If you are ready to take control of your life once and for all, this is the book for you !! This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. Take your chance to rewire your mind and gain successfull habits.NOW !! Buy this book, and practice !!
