An Emotion Called Grief

An Emotion Called Grief
Author: Heather Eimers
Publisher: Independently Published
Total Pages: 42
Release: 2021-04-23
Genre:
ISBN:

An Emotion Called Grief is heartfelt and thoughtfully written to help children understand and cope with the difficult emotion we call grief, by this first time author during her own journey through grief. One of the less talked about of all our emotions, grief can often feel confusing and lonely for both children and adults as they try to process the loss of someone they love, whether it be a family member, friend or even their pet. From the perspective of a young boy as he navigates the loss of his grandfather, An Emotion Called Grief allows him to understand how grief feels, and while grief may never completely go away, it will ease. He learns that our loved ones are always with us and that he will be able to find joy again through the love and memories he has.Adorably illustrated, children will be able to connect and relate to the character while helping them to navigate the difficult emotions that come with grief.From the author "After the sudden death of my dad I was thrown into this unimaginable journey called grief. I learned quickly that grief is so very rarely talked about that until I experienced it myself, I had no idea how anyone around me had ever gotten through it successfully. While processing my own grief, I had the challenge of trying to help my children through theirs. With a lot of patience and compassion for one another we slowly moved forward. While sitting in the dark one night consumed by all my emotions, I began to write my feelings into my little cell phone. I poured every emotion that I had felt over the last month into that little screen. After I was finished, I looked up into the dark and in the distance I saw the words "HELLO" in digital letters on the DVD player. Over eight years, I had never noticed that word displayed on that screen before. It was then I knew my dad was helping me write my story. From that, An Emotion Called Grief was created. I truly hope this book can help even one person as much as it has helped me. I thank you from the bottom of my heart."

Get Ready! It's Emotional! Fudgesicles!

Get Ready! It's Emotional! Fudgesicles!
Author: Linda J Kaye
Publisher:
Total Pages: 0
Release: 2023-12-25
Genre: Juvenile Nonfiction
ISBN:

Are you looking for a way to help your child or teen navigate their journey through grief and loss? Then look no further! The ABC's of Grief has been designed to help explain the emotions that someone may experience after the death of a loved one, the loss of a pet, or even the loss of a friend when they move somewhere new. Someone's death can be a scary concept to face, but the Emotional Fuzzballs will help your child as they come to terms with their loss and learn to live without that person. A beautifully written and illustrated book, The ABC's of Navigating Grief will provide the perfect companion to help understand that any and all emotions are a part of the grieving process. With gentle reminders along the way, children and young adults will be taken on a journey that will help them feel heard, loved, and validated as they learn that no emotion is wrong and every single one should be given permission to exist! Further, it will provide strength, comfort, and hope as they read this book and navigate the emotional journey called grief! Get your copy today and help your loved one as they come to terms with losing a loved one.

The Anatomy of Grief

The Anatomy of Grief
Author: Dorothy P. Holinger
Publisher: Yale University Press
Total Pages: 325
Release: 2020-09-01
Genre: Psychology
ISBN: 0300226233

An original, authoritative guide to the impact of grief on the brain, the heart, and the body of the bereaved Grief happens to everyone. Universal and enveloping, grief cannot be ignored or denied. This original new book by psychologist Dorothy P. Holinger uses humanistic and physiological approaches to describe grief’s impact on the bereaved. Taking examples from literature, music, poetry, paleoarchaeology, personal experience, memoirs, and patient narratives, Holinger describes what happens in the brain, the heart, and the body of the bereaved. Readers will learn what grief is like after a loved one dies: how language and clarity of thought become elusive, why life feels empty, why grief surges and ebbs so persistently, and why the bereaved cry. Resting on a scientific foundation, this literary book shows the bereaved how to move through the grieving process and how understanding grief in deeper, more multidimensional ways can help quell this sorrow and allow life to be lived again with joy. Visit the author's companion website for The Anatomy of Grief: dorothypholinger.com/

I Know What You Are Going Through

I Know What You Are Going Through
Author: Freda Arrington
Publisher:
Total Pages: 98
Release: 2020-05-18
Genre:
ISBN: 9781977219572

The purpose of this book journal is to help guide you through this unimaginable process of grief. There is no time limit on grief. There are no rules. The loss and the emptiness that you are feeling right now is real and without a doubt it hurt likes no other. I had no clue what people went through after a loss until I loss someone that was close and dear to me. This book is designed so that you can participate by writing your feelings down, this will be your very own story. This will also be a guide for you during this season. One day in the future you will look back at the dialog you created and see how far you came. I want this book to be your story. Trust and faith in God will pull you through.

The Modern Loss Handbook

The Modern Loss Handbook
Author: Rebecca Soffer
Publisher: Running Press Adult
Total Pages: 267
Release: 2022-05-17
Genre: Self-Help
ISBN: 0762474793

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle King Stay connected to your person, yourself, and the world around you in the aftermath of loss. Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You’ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline—and without judgment.

Healing Through the Dark Emotions

Healing Through the Dark Emotions
Author: Miriam Greenspan
Publisher:
Total Pages: 344
Release: 2003
Genre: Family & Relationships
ISBN:

Explains how to use negative emotions and pain, including depression, anxiety, and fear, to transform one's life, demonstrating how such dark emotions provide a path to growth, wisdom, and true happiness.

The Meaning of Mourning

The Meaning of Mourning
Author: Mikolaj Slawkowski-Rode
Publisher: Rowman & Littlefield
Total Pages: 265
Release: 2023-01-09
Genre: Philosophy
ISBN: 1666908932

Grief is a universal human response to death and loss. Mourning is an equally universally observable practice that enables the bereaved to express their grief and come to terms with the reality of loss. Yet, despite their prevalence, there is no unified understanding of the nature and meaning of grief and mourning. The Meaning of Mourning: Perspectives on Death, Loss, and Grief brings together fifteen essays from diverse disciplines addressing the topics of death, grief, and mourning. The collection moves from general questions concerning the putative badness of death and the meaning of loss through the phenomenology and psychology of grief, to personal and cultural aspects of mourning. Contributors examine topics such as theodicy and grief, reproductive loss, mourning as a form of recognition of value, the roots of grief in early childhood, grief in COVID-times, hope, phenomenology of loss, public commemoration and mourning rituals, mourning for a devastated culture, the Necropolis of Glasgow, and the “art of outliving.” Edited by Mikołaj Sławkowski-Rode, the volume provides a survey of the rich topography of methodologies, problems, approaches, and disciplines that are involved in the study of issues surrounding loss and our responses to it and guides the reader through a spectrum of perspectives, highlighting the connections and discontinuities between them.

The Vulnerability of Grief

The Vulnerability of Grief
Author: Alan D Wolfelt, PhD
Publisher:
Total Pages: 0
Release: 2024
Genre:
ISBN: 9781617223297

Grief hurts. While it's natural to want to avoid pain, healing after a loss requires engaging with and expressing the pain. The only way to fully engage with our grief is to open ourselves to it. All our thoughts and feelings need acknowledgment. They need our time and attention. They also need expression. Sharing our grief outside of ourselves is called mourning, and ongoing mourning is what truly catalyzes our healing over time. Yet we are never more vulnerable than when we are sharing our deepest emotions. Vulnerability is scary. We're often afraid of the pain we'll feel when we're honest with ourselves. We also tend to be afraid of what others might think. But it turns out that vulnerability in grief is our ally. The more open and authentic we are, the more fully we can integrate our loss and go on to live and love well. If you've suffered a significant loss, this book by one of the world's most respected grief counselors will help you understand why and how to be vulnerable in grief. It will help you find the courage to mourn authentically, one small bit at a time. And it will help you embrace the paradoxical power of vulnerability in living a rich, full life.

Grief Is Love

Grief Is Love
Author: Marisa Renee Lee
Publisher: Legacy Lit
Total Pages: 142
Release: 2022-04-12
Genre: Self-Help
ISBN: 0306926016

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we’ve lost, we can experience a beautiful and joyful life in the midst of grief.

Grief Isn't Something to Get Over

Grief Isn't Something to Get Over
Author: Mary C. Lamia
Publisher: American Psychological Association
Total Pages: 214
Release: 2022-04-05
Genre: Self-Help
ISBN: 1433837951

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.