In the midseventies, Sarnel had a brush with death and vowed whatever put him on that stretcher, he would whip-and omen in disguise! In one year, he lost all his weight, quit smoking, and became a social drinker. After that experience, Sarnel decided to write a book on health and happiness. The only clue he had was the cryptic phrase: "I know it is wrong for me, but I am doing it anyway." After speaking to over thirty thousand customers about their eating, drinking, and smoking problems, Sarnel put together an informative, inspirational, and educational book you won't put down. It is more of a testament or road map to better health and physical fitness. Sarnel uncovers the tobacco, alcohol, and "junk food" conspiracies to get millions of people addicted to tobacco, alcohol, and junk foods. The reader will realize he/she has been victimized by the alcohol, tobacco, and junk food companies with propaganda and conspiracies. He sheds light about the superstitions of the dark age thinking to modern-age thinking. Sarnel goes into modern-day fallacies/myths regarding food, tobacco, and alcohol. He writes about symbolic traditions and the pros and cons regarding Thanksgiving, Christmas, and New Year's. The reader will find the folklore traps: birthdays, anniversaries, Mother's/Father's Day, Valentine's Day could be as heartrending and disenchanting traps people can fall into. Sarnel saved the deadliest trap for last: the media fallacy trap. People trappers always need some kind of bait to entice, lure, or tempt their prey/victims into their traps. Their bait could be greed, gluttony, or lust, to name a few; they are the go-between for the alcohol, tobacco, and junk food companies: the dictators. After the reader reads this, he/she could feel like the patsy to the alcohol, tobacco, and junk food companies. The best is yet to come. You beating the dictators! Sarnel unveils the cheap excuses, which are nothing more than cheap alibis, people use regarding their habits. The reader will realize excuses/alibis lead to rationalities, justification, and denial. (When the reader realizes his/her failures and mistakes, then they are ready to declare war on their eating, drinking, and smoking habits.) Sarnel will excite the reader's imagination seeing themselves being their normal weight, smoke free, and a social drinker. Sarnel shares having a campaign against the reader's self-destructive excuses that they will use regarding the eating, drinking, or smoking problems. He guides the reader through their self-destructive smoking, eating, and drinking problems. He educates the reader with warning signs/symptoms of eating, smoking, and drinking, and with laws and their campaign to destroy their self-destructive habits. Sarnel goes into shattering the conspiracy and breaking the comfort Zones," Sarnel gives a step-by-step in winning the war on your eating, drinking, and smoking problems. He also shares cooking techniques to better health and fitness. He goes into eating traps and the "All American plague." He ends with the reason why people use that deadly phase, "I know it is wrong for me, but I am doing it anyway." (If you want to know more about Sarnel, go to knowyourdestiny.info.