Power to the People!

Power to the People!
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
Total Pages: 146
Release: 2000
Genre: Health & Fitness
ISBN: 9780938045199

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

The System

The System
Author: Johnny Parker
Publisher:
Total Pages:
Release: 2018
Genre: Physical education and training
ISBN: 9781931046442

Strength for the Fight

Strength for the Fight
Author: Bernard C. Nalty
Publisher: Simon and Schuster
Total Pages: 436
Release: 1989
Genre: United States
ISBN: 002922411X

Surveys the history of blacks in the armed forces from the 1600s to the 1980s.

Strength Coaching in America

Strength Coaching in America
Author: Jason P. Shurley
Publisher: University of Texas Press
Total Pages: 339
Release: 2019-12-13
Genre: Sports & Recreation
ISBN: 1477319794

It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning
Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
Total Pages: 1524
Release: 2021-03-15
Genre: Medical
ISBN: 1975149920

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

StrengthsFinder 2.0

StrengthsFinder 2.0
Author: Tom Rath
Publisher: Simon and Schuster
Total Pages: 192
Release: 2007-02
Genre: Business & Economics
ISBN: 159562015X

"A new & upgraded edition of the online test from Gallup's Now, discover your strengths"--Jacket.