All ICE HOCKEY PLAYERS Are Created Equal But Only The BEST Are Born In DECEMBER Looking for a personalized gift for Her/His. Look no further. This Beautiful Notebook is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face ♥ One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors. Ideal for Writing, Journaling, Note Taking and Doodling 100 White Lined pages of High Quality 6"" x 9"" Paperback - Lightweight and Compact Months & Days Timeline Matte Finish Cover for elegant look and feel