Alicia's Diet Quest 3

Alicia's Diet Quest 3
Author: Aoi Fujiwara
Publisher: Kodansha America LLC
Total Pages: 164
Release: 2019-06-04
Genre: Comics & Graphic Novels
ISBN: 1642128759

Final volume! The quest to slay the Demon King finally reaches its climax! Class changes mean new outfits! Alicia and crew continue to get stronger and advance on their journey! And yet ... Alicia's body weight is rapidly increasing ... ?! Finally, our heroes confront the evil monarch! What will be the outcome of their quest—and of Alicia's diet?! The final showdown is here!

Alicia's Diet Quest 2

Alicia's Diet Quest 2
Author: Aoi Fujiwara
Publisher: Kodansha America LLC
Total Pages: 128
Release: 2019-01-08
Genre: Comics & Graphic Novels
ISBN: 1642126276

No matter how hard she tries, no matter how long it takes, the beautiful priestess Alicia just can't keep the pounds off! Cursed equipment reduces her willpower until the hunger is too much to bear; the village she rescued rewards her with an extravagant feast; the obstacles to her diet are endless! But Alicia continues to fight on; against calories as much as monsters!

The Kind Diet

The Kind Diet
Author: Alicia Silverstone
Publisher: Rodale
Total Pages: 322
Release: 2011-03-15
Genre: Health & Fitness
ISBN: 1609611357

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

The Likeability Trap

The Likeability Trap
Author: Alicia Menendez
Publisher: HarperCollins
Total Pages: 229
Release: 2019-11-05
Genre: Business & Economics
ISBN: 0062838776

Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves. Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power. Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

The Complete Idiot's Guide to Hormone Weight Loss

The Complete Idiot's Guide to Hormone Weight Loss
Author: Alicia Stanton, M.D.
Publisher: Penguin
Total Pages: 481
Release: 2011-09-06
Genre: Health & Fitness
ISBN: 1101552557

How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Christina Cooks

Christina Cooks
Author: Christina Pirello
Publisher: Penguin
Total Pages: 321
Release: 2004-01-06
Genre: Cooking
ISBN: 1440623988

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You
Author: Sylvia Tara
Publisher: W. W. Norton & Company
Total Pages: 208
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 0393244849

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Call of the Night, Vol. 1

Call of the Night, Vol. 1
Author: Kotoyama,
Publisher: VIZ Media LLC
Total Pages: 195
Release: 2021-04-13
Genre: Comics & Graphic Novels
ISBN: 1974726754

One sleepless night, Ko slips out to walk the streets. Life after dark is a revelation! When flirtatious Nazuna invites Ko to spend the night at her place in an abandoned building, he’s stoked! But then he awakens to kisses on his neck with a little too much bite to them... Is it just the delicious taste of his blood that makes her meet him night after night for late-night adventures, conversation and...naps? Or something else? Then, when a cute girl from Ko’s past shows up and competes for his attention, his budding relationship with the undead is put to the test! -- VIZ Media

No Meat Athlete

No Meat Athlete
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
Total Pages: 257
Release: 2013-10
Genre: Cooking
ISBN: 1592335780

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Now Eat This!

Now Eat This!
Author: Rocco DiSpirito
Publisher: Ballantine Books
Total Pages: 274
Release: 2010-08-18
Genre: Cooking
ISBN: 0307767531

#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!