Cooking by means of an air fryer can be a healthier alternative to using other oils and fats. The latter are usually tropical in origin and contain saturated fats. To get the same amount of flavor out of last night's steak, you would need 10 times the amount of oil that comes from an air fryer in just a couple of teaspoons! Using an air fryer to cook is much healthier than using oil and other fats. Using a standard convection oven, it takes about 3 tablespoons of oil to fry a chicken breast. The same chicken cooked in an air fryer takes about 5 tablespoons of oil - that's 25% less! Use just a couple of teaspoons of olive oil and you'll be surprised how much flavor you can get out with so little. In grilling using air fryer ovens, you can feed about 10 to 20 people with the air fryer which in comparison to the conventional ovens can only cook 3 to 6 people. The amount of time required for preparing and cooking a meal in an air fryer is significantly less than that of regular grills, and air fryers do not require much of any oil. Cooking times may differ reliant on the type and quantity of food being cooked, but usually, at temperatures amid 300 °F and 400 °F, the food will be ready in around 10 minutes. This book covers • Breakfast recipes • Vegetables and sides • Meat recipes • Fish and seafood recipes • Snacks and dessert And a lot more! In baking using air fryer ovens, you can cook at 350 °F for around 20 minutes and at 400 °F for a little over half that time. In Roasting using an air fryer oven, you can do a large turkey around 18 pounds. The same in the conventional oven takes 35 to 50 minutes to get the same result, which is best if you want crispy skin.