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| Author | : Alton Carter |
| Publisher | : Roadrunner Press |
| Total Pages | : 0 |
| Release | : 2016-11-29 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 9781937054281 |
A true story about the perils of turning eighteen and aging out of the foster care system--written by the man who lived it.
| Author | : Alton Carter |
| Publisher | : Roadrunner Press |
| Total Pages | : 0 |
| Release | : 2015-10-20 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 9781937054199 |
Abandoned by his father, neglected by his mother, shuttled between foster homes and a boys ranch for most of his formative years, a young man refuses to succumb to the fate that the world says should be his. Early on, Alton decides he wants a "normal life"--even if that means standing up to abusive relatives and being teased by his siblings and their friends. Along the way, he keeps an eye out for those who might help lighten the load, never losing hope that such people exist.
| Author | : Jennifer Longo |
| Publisher | : Ember |
| Total Pages | : 353 |
| Release | : 2021-01-26 |
| Genre | : Young Adult Fiction |
| ISBN | : 0553537741 |
"A deeply touching story about survival, hope, and love." --Kathleen Glasgow, New York Times bestselling author A powerful and heartwarming look at a teen girl about to age out of the foster care system. Growing up in foster care, Muir has lived in many houses. And if she's learned one thing, it is to Pack. Light. Carry only what fits in a suitcase. Toothbrush? Yes. Socks? Yes. Emotional attachment to friends? foster families? a boyfriend? Nope! There's no room for any additional baggage. Muir has just one year left before she ages out of the system. One year before she's free. One year to avoid anything--or anyone--that could get in her way. Then she meets Francine. And Kira. And Sean. And everything changes.
| Author | : David Snowdon |
| Publisher | : Bantam |
| Total Pages | : 258 |
| Release | : 2008-11-19 |
| Genre | : Psychology |
| ISBN | : 0307481239 |
In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.
| Author | : Morgan Levine, PhD |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2023-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 0593542762 |
Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
| Author | : Vicki Larson |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 255 |
| Release | : 2022-04-04 |
| Genre | : Self-Help |
| ISBN | : 1538155621 |
Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, passive, weak, feeble, debilitated, disabled, dependent, and depressed. Or so the story goes. Not only are those outdated narratives sexist and ageist, they are also damaging to women’s physical, emotional, financial, romantic, and sexual health. It’s time to change them. In Not Too Old for That, Vicki Larson helps change the narrative about being a woman at midlife and older. She questions what we’ve been told aging would be like and encourages us to instead ask ourselves, what do we want it to be like, and how can we get there? The key is to be curious, open-minded, and intentional about the ways we are becoming our future selves.We have an opportunity to create new narratives of aging as a woman, ones that value women at all stages of life, not just youth, and it starts with us. Once the stereotypes that have held women back are broken down, women can move past them and rather than feel helpless as the years add up, they can discover and tap into just how much agency they have. Not only will this book help to create a less-ageist, less-sexist, more-inclusive future, it will release our daughters and all young women from a similar future.
| Author | : Roger Landry |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 265 |
| Release | : 2014-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 1626340404 |
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
| Author | : Christine Lahti |
| Publisher | : HarperCollins |
| Total Pages | : 166 |
| Release | : 2018-04-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062663690 |
“This collection captures, in writing, the same array of emotions that Christine brings to the stage and screen with her acting. Funny with heart. Tears with a hint of hope. A fantastic mosaic that, when cobbled together, offers a stirring range of humanity.” — Alan Zweibel, original SNL writer and Thurber Prize winning author of The Other Shulman “Christine Lahti’s autobiographical essays are a beautiful, painful, funny, fiercely honest walk through the streets of her life. Gorgeous landscape, dangerous potholes and all. The whole unedited she-bang. It’s Oz with the curtain pulled back. At once soul-baring, hilarious, moving and smart. I’m a fan.” — Kathy Najimy, actress and comedienne “Lahti launches into the literary world with the same dynamism that has enlivened her acting roles. With brazen honesty, she recounts the many surprising, heartbreaking, and identity-building events that have punctuated her life. True Stories of an Unreliable Eyewitness oozes modesty, humor, and complete levelheadedness.” — Kirkus Reviews “Christine Lahti has lived a full, ferocious life and her stories will break, beat and blister your heart.” — Amber Tamblyn, author, actress, and director “Engrossing, hilarious, tragic—this amazing book of essays by a wonderful actor whom we now know is also a great American storyteller, takes us from the Midwest to Hollywood to the moment of women’s rebellion we are currently in. Couldn’t put it down!” — Michael Moore, Academy Award winning filmmaker and bestselling author “An intimate, conversational collection. Lahti writes with ease and authenticity... her timely chronicle of aging wisely, gracefully, and with self-respect will resonate with many readers” — Publishers Weekly “Lahti’s style is irreverent, bawdy, and laugh-out-loud funny, but she doesn’t shirk from painful subjects, including family mental illness. Lahti is one of those rare celebrities who not only has a fascinating life but who can also tell a relatable story with humility and humor.” — Booklist
| Author | : Richard Paul Evans |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2013-06-04 |
| Genre | : Fiction |
| ISBN | : 1476718636 |
Continues the walking journey of Alan Christoffersen and recounts more of the experiences of betrayal and tragic loss that motivated his travels.
| Author | : Richard Paul Evans |
| Publisher | : Simon and Schuster |
| Total Pages | : 1218 |
| Release | : 2014-05-06 |
| Genre | : Fiction |
| ISBN | : 1476789177 |
From the New York Times bestselling author of The Christmas Box, an inspiring and uplifting series about one man’s search for faith as he walks across America. What would you do if you lost everything—your job, your home, and the love of your life—all at the same time? When it happens to Seattle ad executive Alan Christofferson, he’s tempted by his darkest thoughts. A bottle of pills in his hand and nothing left to live for, he plans to end his misery. Instead, he decides to take a walk. But not any ordinary walk. Taking with him only the barest of essentials, Alan leaves behind all that he’s known and heads for the farthest point on his map: Key West, Florida. The people he encounters along the way, and the lessons they share with him, will save his life—and inspire yours. The Walk series is a life-changing journey, and an unforgettable story about one man’s search for hope. This ebook boxed set contains all five books in the Walk series.
