Ageless Memory
Download Ageless Memory full books in PDF, epub, and Kindle. Read online free Ageless Memory ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Harry Lorayne |
| Publisher | : Black Dog & Leventhal |
| Total Pages | : 240 |
| Release | : 2008-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1603761764 |
The world's foremost memory expert? And mega-bestselling author? Proves that memory CAN get better with age! Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly "superpower" memory for more than 40 years. Ageless Memory is the culmination of this memory expert's life's work. Specifically geared to our needs as we age, his unique memory system can be put into practice immediately? For a better memory the very same day you open the book and start to read! Completely practical and easy to use, readers learn to: Recall names and faces, even years later Never miss an appointment or misplace keys, glasses, valuables, etc. Give speeches without notes and learn foreign words and phrases easily Memorize long lists of items, quotations, long numbers, Bible verses, and all kinds of facts and figures Excel at cards and other games Regain (or maintain!) the confidence that comes with having a sharp, active mind. It's not necessary to accept poor or waning memory or "senior moments" as inevitable results of growing older? and Harry Lorayne proves it in
| Author | : Editors Of Prevention Magazine |
| Publisher | : Rodale Books |
| Total Pages | : 245 |
| Release | : 2018-06-19 |
| Genre | : Health & Fitness |
| ISBN | : 1623369878 |
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes
| Author | : William J. Tippett |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 251 |
| Release | : 2013-06-27 |
| Genre | : Health & Fitness |
| ISBN | : 144222049X |
By the year 2000 half of the people in the United States were over the age of 50. By 2030, 70 million elderly will account for 20% of the U.S. population. The percentage of the population with Alzheimer’s disease is significantly on the rise and by 2025 there will be a 45% increase in developed countries and a 215% increase in developing countries. Aging populations face many other issues involving cognitive decline. Building an Ageless Mind offers practical solutions, including specific directives to assist individuals in changing the course of cognitive decline as a result of aging and disease. The brain, our ability to think, and our self-concept are so very important to individual lives, and the desire to maintain robust cognitive function is the ultimate goal for anyone concerned about the aging mind. Here, Dr. William J. Tippett helps readers understand the basics of how the brain works, and explains why engaging in certain exercises may be helpful. He gives people the tools to maintain, combat, and understand good brain health. He also examines one of the most profound brain aging related illnesses of our time, Alzheimer’s disease, and provides detailed information on how this disease affects the individual, as well as ways to protect against it and to alter its course even if it’s been diagnosed. Lifestyle strategies to promote brain health are also offered throughout. Readers will be fascinated by the way the brain functions and ages, and the many methods available to everyone to maintain better brain health as they age.
| Author | : Harry Lorayne |
| Publisher | : Signet Book |
| Total Pages | : 260 |
| Release | : 1989-12-05 |
| Genre | : Business & Economics |
| ISBN | : 9780451162649 |
Here, in colorful interviews, dozens of CEOs and other top executives from major companies attest to the importance of memory in business. With Harry Lorayne's foolproof, easy-to-learn program, readers can learn the same skills that made these executives so successful--and turn memory into their winning edge.
| Author | : Andrew Steele |
| Publisher | : Anchor |
| Total Pages | : 353 |
| Release | : 2021-03-23 |
| Genre | : Science |
| ISBN | : 0385544936 |
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.
| Author | : Harry Lorayne |
| Publisher | : Ballantine Books |
| Total Pages | : 239 |
| Release | : 2012-01-18 |
| Genre | : Self-Help |
| ISBN | : 0307814068 |
Unleash the hidden power of your mind It’s there in all of us. A mental resource we don’t think much about. Memory. And now there’s a way to master its power. . . . Through Harry Lorayne and Jerry Lucas’s simple, fail-safe memory system, you can become more effective, more imaginative, and more powerful at work, at school, in sports, and at play. • Read with speed and greater understanding. • File phone numbers, data, figures, and appointments right in your head. • Send those birthday and anniversary cards on time. • Learn foreign words and phrases with ease. • Shine in the classroom and shorten study hours. • Dominate social situations: Remember and use important personal details. Begin today. The change in your life will be unforgettable
| Author | : Henry Emmons, MD |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2015-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1476758948 |
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
| Author | : Daniel G. Amen, M.D. |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2013-01-01 |
| Genre | : Self-Help |
| ISBN | : 0307888932 |
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
| Author | : Cynthia R. Green |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2009-09-15 |
| Genre | : Self-Help |
| ISBN | : 1605299006 |
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
| Author | : Harry Lorayne |
| Publisher | : Ballantine Books |
| Total Pages | : 178 |
| Release | : 1996-09-29 |
| Genre | : Self-Help |
| ISBN | : 0345410149 |
If time is money, then memory is the bank and Harry Lorayne will show you how to make every minute count, dramatically increasing performance, productivity, and profits. -- Enhance your powers of concentration and observation. -- Double or even triple your daily work output, eliminate careless errors, quickly skim and retain business reports, news articles, and technical data. -- Breeze through exams, improve your grades and classroom performance, reduce your homework time, and increase your free time. -- Give speeches without notes and without anxiety, learn foreign languages more easily, excel at poker, bridge, and other games. -- Heighten your mental agility, learning power, and conversational skills. -- Discover the newfound authority, confidence, and pleasure that come from a quick, sharp, active mind. Whatever your lifestyle or walk of life, begin your countdown to success today, and put a world of knowledge and know-how at your fingertips
