Age Defying Fitness
Download Age Defying Fitness full books in PDF, epub, and Kindle. Read online free Age Defying Fitness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Marilyn Moffat |
| Publisher | : Peachtree |
| Total Pages | : 288 |
| Release | : 2006-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781561453337 |
Growing older does not mean accepting diminished fitness. There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation's top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health. Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band ® resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-Band ® individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.
| Author | : Marilyn Moffat |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2006 |
| Genre | : |
| ISBN | : 9781561453894 |
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : 9781448765638 |
| Author | : Marilyn Moffat |
| Publisher | : Macmillan |
| Total Pages | : 290 |
| Release | : 1999-04-15 |
| Genre | : Family & Relationships |
| ISBN | : 0805055711 |
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
| Author | : Richard E Marshall |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-15 |
| Genre | : |
| ISBN | : |
Body Weight Workouts for Seniors: A Complete Guide to Age-Defying Fitness Discover how to embrace the vigor and energy of your older years with our in-depth guide on senior-specific body weight exercises. With the help of this book, you will be able to completely change both your physical and mental health by using your own body weight as resistance training a great way to get rid of pricey equipment and gym subscriptions. Regain Your Flexibility and Strength Our carefully chosen selection of body weight workouts is suitable for all fitness levels, regardless of experience level. With thorough directions, adjustments for all skill levels, and understandable pictures, you'll safely and efficiently work all major muscle groups, improving your strength, flexibility, and balance. Customized Exercise Programs for Best Results We are aware that each person has different fitness objectives and constraints. To ensure you can grow at a comfortable pace and achieve the best results, we've provided customized training regimens that cater to all fitness levels. Accept a Happier and Healthier You Exercises using just body weight can assist elders in ways that go well beyond physical gains. Frequent exercise has been demonstrated to improve mood, increase cognitive function, and lower stress levels, all of which lead to a more happy and full existence. Become a Part of the Movement for Better Health You'll learn how body weight exercises may improve your physical and emotional health with our professional advice and individualized approach. Take up the pleasure of exercise, regain your strength and flexibility, and set off on a path to bettering your health and happiness. Key Features: More than 50 secure and efficient body weight workouts Detailed guidelines with adjustments for varying degrees of fitness Detailed examples to ensure correct form and technique Individualized exercise regimens based on requirements Entire benefit coverage for the elderly Start Your Path to Fitness That Defies Ages Now!
| Author | : Lisa Teresi Harris |
| Publisher | : Lisa Teresi Harris |
| Total Pages | : 287 |
| Release | : 2018-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781947937239 |
Are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker? Are you worried about developing the same health problems your parents had? Life doesn't have to be that way. Lisa Teresi Harris, Registered Dietitian and personal trainer for Baby Boomers and older adults, knows the key to better health lies in eating right and being physically active. In her wellness book, Building Your Enduring Fitness, she teaches us how to start wherever we are and steadily build more movement into our lives. She's helped everyone from active seniors to those with heart conditions and walkers to become stronger, reduce their chances of falling, and be able to spend more quality time with their grandchildren. In these pages, Lisa will share with you the powerful age-defying strategies of centenarians and the proven methods she and her clients use to boost vitality and prevent aging from interfering with the quality of one's life.
| Author | : Curtis C Figueroa |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08-29 |
| Genre | : |
| ISBN | : |
"Discover the transformative power of strength training for seniors with our comprehensive guide, In this illuminating book, we unveil the secrets to unlocking a life filled with health, vitality, and independence, regardless of your age. Explore a wealth of knowledge about the benefits of strength training, tailored specifically for seniors. From improving glucose metabolism to shedding excess weight and building lean muscle, our expertly crafted exercises and guidelines will empower you to embrace a healthier, more active lifestyle. With step by step instructions and a wealth of expert insights, you'll learn how to develop the habit of working out, get started with gentle strength training, and discover a variety of workout routines designed exclusively for seniors. Whether you're seeking better balance, flexibility, or enhanced overall well-being, our book offers a roadmap to achieving your fitness goals. Join countless seniors who have embraced strength training to redefine their aging experience. 'Revitalize Your Golden Years' is your passport to a stronger, happier, and more fulfilling tomorrow. Don't just age gracefully thrive with strength and vitality!"
| Author | : RT Robinson |
| Publisher | : RT Robinson |
| Total Pages | : 98 |
| Release | : 2021-07-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 0578906120 |
Do you think you are too old to be working out? Today, people are living longer and pursuing healthier lifestyles, but most 50 years old, and older, individuals are no longer interested in the long, physically demanding workout routines that they enjoyed over 25 years ago. “BE Age Defying” is about maintaining a sustainable, active lifestyle and using strength training as a tool to combat the loss of muscle mass and daily functioning due to aging. This book advocates for health maintenance through strength training for men (and women) after 50 with decreased physical capability due to aging. It is composed of alternative strength training exercises that are suggested based on their rationale for addressing functionality concerns. Personal trainers are encouraged to integrate these exercises into modified workout routines for their older clients if they consider them more effective in improving their clients’ physical capabilities. This book provides guidance that will remove the physical demands of complex training routines and create routines that will target the health concerns of 50+ individuals by providing solutions to diminishing physical capabilities that interfere with their ability to conduct essential functions from grocery shopping to rising out of their bed every morning.
| Author | : Ed Mayhew |
| Publisher | : Dog Ear Publishing |
| Total Pages | : 190 |
| Release | : 2009-04 |
| Genre | : |
| ISBN | : 1598589083 |
Fitness Look, Feel & Be Years Younger What you are doing and thinking day after day is causing you to age slower or AGE FASTER Experts say that if you are typical, the speed at which you age doubles every eight years. This doesn't have to happen to you. We all know basically what to do - exercise more, eat better, get needed rest & sleep, stress less and adopt a more positive attitude - but few follow through. Age Blasters gives you a 3-step tool to easily jump from KNOWING to DOING to ENJOYING being biologically years younger. You will discover how easy it is to: - Bridge the gap between knowing what to do and doing it - Slash skyrocketing healthcare costs - Maintain a sharp mind all your life - Enjoy, AT YOUR AGE, more energy than most 20-year-olds - Use a single thought to significantly slow aging and transform your life - Quit destructive habits cold turkey with this single technique - Be biologically younger than folks decades your junior WOW - what a stimulating, motivating page turner - - - I dare you to read AGE BLASTERS without becoming motivated to start 'growing your own body younger ' These are real people who took charge of their Mind, Body and Spirit to start turning back the clock - and their lives into a blast - and you can do it, too Ed Mayhew has written a winner and it is all for your benefit. -- Barbara Reed Stitt, Ph.D., author: Best-Selling book, " Food & Behavior, A Natural Connection." Ed Mayhew is the author of Fitter after 50: Forever Changing Our Beliefs about Aging and Fitter for Life: The Secrets of 25 Masters of Fitness. For his books, magazine articles and newsletters he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and continue to make. www.AgeBlasters3.com, www.FitterForLife.com You are just 3 simple steps from looking, feeling and being younger. What are you waiting for?
| Author | : Denise Austin |
| Publisher | : Broadway |
| Total Pages | : 328 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780767904711 |
Denise Austin is renowned for her charisma and energy. But what most people don't know is that she's 43 years old, and the mother of two. How does she manage to maintain the figure and stamina of a woman half her age? "Fit and Fabulous After 40" has all the answers, presenting Denise's surefire plan for staying healthy, strong, slim, and fabulous--no matter what your age.
