Fast After 50

Fast After 50
Author: Joe Friel
Publisher: VeloPress
Total Pages: 170
Release: 2015-01-10
Genre: Sports & Recreation
ISBN: 1937716694

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

50 After 50

50 After 50
Author: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
Total Pages: 200
Release: 2019-10-16
Genre:
ISBN: 9781538136645

Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.

Fearless After Fifty

Fearless After Fifty
Author: Michelle Marchildon
Publisher: Wildhorse Ventures
Total Pages: 230
Release: 2017-07
Genre: Health
ISBN: 9780984875542

"Fearless After Fifty: How to Thrive with Grace, Grit and Yoga," is a book of inspiration and instruction for yogis in midlife. "Fearless After Fifty" offers Yoga, Hindu and Buddhist inspiration, scientifically-based research, and practical advice from two international yoga teachers, Desiree Rumbaugh and Michelle Marchildon, the Yogi Muse.

Fifty First Dates After Fifty

Fifty First Dates After Fifty
Author: Carolyn Lee Arnold
Publisher: Simon and Schuster
Total Pages: 306
Release: 2021-11-02
Genre: Family & Relationships
ISBN: 1647422124

What does a free-spirited, fifty-something professional do when she breaks up with her non-committal boyfriend and longs for a life partner? She challenges herself to go on fifty first dates, promises herself steamy sex along the way, and voila, finding Mr. Right becomes a sexy dating project! Winner of 10 awards in the areas of relationships, sexuality, women’s issues, and memoir, Fifty First Dates after Fifty: A Memoir celebrates female sexuality and offers an uplifting and inspirational view of dating as an enjoyable journey of self-discovery and self-love. Set in the world of personal growth workshops and spiritual ceremonies, Carolyn Lee Arnold transforms her quest for love into a sensual adventure as she searches for a man who matches her spirit. Navigating the highs and lows of dating, she avoids settling for the wrong guy, discovers the type of man she wants, reconciles a love of independence and sex with her desire for commitment and emotional connection, and finds the unique partner for her. Erotic in places, funny in others, this upbeat memoir about a successful search for a partner in midlife provides an entertaining smorgasbord of dating ideas for any woman searching for her own Mr. Right.

The Charles Schwab Guide to Finances After Fifty

The Charles Schwab Guide to Finances After Fifty
Author: Carrie Schwab-Pomerantz
Publisher: Crown Currency
Total Pages: 434
Release: 2014-04-01
Genre: Business & Economics
ISBN: 0804137374

Here at last are the hard-to-find answers to the dizzying array of financial questions plaguing those who are age fifty and older. The financial world is more complex than ever, and people are struggling to make sense of it all. If you’re like most people moving into the phase of life where protecting—as well as growing-- assets is paramount, you’re faced with a number of financial puzzles. Maybe you’re struggling to get your kids through college without drawing down your life’s savings. Perhaps you sense your nest egg is at risk and want to move into safer investments. Maybe you’re contemplating downsizing to a smaller home, but aren’t sure of the financial implications. Possibly, medical expenses have become a bigger drain than you expected and you need help assessing options. Perhaps you’ll shortly be eligible for social security but want to optimize when and how to take it. Whatever your specific financial issue, one thing is certain—your range of choices is vast. As the financial world becomes increasingly complex, what you need is deeply researched advice from professionals whose credentials are impeccable and who prize clarity and straightforwardness over financial mumbo-jumbo. Carrie Schwab-Pomerantz and the Schwab team have been helping clients tackle their toughest money issues for decades. Through Carrie’s popular “Ask Carrie” columns, her leadership of the Charles Schwab Foundation, and her work across party lines through two White House administrations and with the President’s Advisory Council on Financial Capability, she has become one of America’s most trusted sources for financial advice. Here, Carrie will not only answer all the questions that keep you up at night, she’ll provide answers to many questions you haven’t considered but should.

Food Aid After Fifty Years

Food Aid After Fifty Years
Author: Christopher B. Barrett
Publisher: Routledge
Total Pages: 344
Release: 2007-05-07
Genre: Business & Economics
ISBN: 1135992967

This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.

Beyond the Mat

Beyond the Mat
Author: Julie Rosenberg
Publisher: Da Capo Lifelong Books
Total Pages: 221
Release: 2017-12-05
Genre: Health & Fitness
ISBN: 0738219851

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

Love After 50

Love After 50
Author: Francine Russo
Publisher: Simon and Schuster
Total Pages: 272
Release: 2022-07-12
Genre: Family & Relationships
ISBN: 198210855X

A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best experts in the field and dozens of couples to help show the way. Her “practical, excellent guide” (John Gottman, author of The Seven Principles for Making Marriage Work) includes advice like: -How to recover from the emotional damage of divorce, the grief of widowhood, or a history of unfulfilling relationships -How to build realistic requirements for a partner -What attitudes to bring to dating -How to overcome the psychical challenges of sex and embrace your erotic selves -How to evaluate the financial, emotional, and practical results of marrying, living together, or living apart -How to deal with (hostile) adult kids to safeguard your relationship and family Love After 50 is “essential reading” (Pauline Boss, PhD, author of The Myth of Closure) that is not only practical but also unassuming and candid. It is full of real people’s stories (including the author’s), with vivid examples of couples who have overcome their pasts to form healthy and nurturing partnerships. In other words, it’s as real as love after fifty can be.

Secrets of Dating After Fifty

Secrets of Dating After Fifty
Author: Karen Haddigan
Publisher: Kdsays
Total Pages: 178
Release: 2018-10-16
Genre: Family & Relationships
ISBN: 9781732383104

Secrets of Dating After Fifty: The Insider's Guide to Finding Love Again was created to throw a life raft to people over 50 who find themselves single again after being in a marriage or relationship for decades.Two women, one in her fifties, the other in her sixties, take us on a wild ride through their screw-ups and successes as they learn to navigate the waters of dating later in life.

Dressing Nifty After Fifty

Dressing Nifty After Fifty
Author: Corinne Richardson
Publisher:
Total Pages: 187
Release: 2006-09
Genre: Design
ISBN: 9780978663605

Dressing Nifty After Fifty is the quintessential guide for any woman over the age of 50 who wants to create a simple, stylish wardrobe. While the challenge for women over 50 and the upcoming baby boomers is to figure out the how, when, where and why of the rest of their lives, no matter what - the one problem that continues throughout their lives is what to wear. Dressing Nifty After Fifty provides the answer. Just as one size does not fit all, one wardrobe does not fit all. The process outlined is highly individualized, asking the reader to list of her activities during a typical 14-day period, learn about the clothes that flatter her body type and make her appear thinner and taller, and complete the easy steps to a personalized wardrobe plan. Tips are included for clothing maintenance, shopping, grooming, travel, and ways to stay gorgeous as time goes by.