Aerial Silks 91 Ways To Split On Silks
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Author | : Sam Mellor |
Publisher | : |
Total Pages | : 139 |
Release | : 2020-02-07 |
Genre | : |
ISBN | : 9781708777784 |
Welcome to your aerial splits resource! This reference guide is a culmination of split poses I have performed and notes I have taken during my 10 year aerial career. The 91 poses in this manual are centered around splits and sorted into chapters based on their unique entries. For example: poses from single footlocks, double footlocks, inversions, belays and more. Poses are accompanied by full color photos, tutorials, tips, and warnings. They range from beginner all the way to advanced movements and should be performed responsibly. This book is meant to be a companion to your practice and never as a sole source of learning. Every skill level can benefit from this guide! Beginners will be encouraged by all the pose possibilities, as well as benefit greatly from the tutorial photos, tips and warnings for each pose! The intermediate to advanced aerialists can enhance their skills from our tips/tutorials and will benefit from having all these splits in one manual! Our table of contents doubles as a visual library! Instead of relying on names, as we all know names vary greatly within the aerial community, our table of contents includes an image of each pose! Here you can quickly scan and see everything the book has to offer. This also works great when wanting to pick and choose a pose to practice on! Having knowledge of footlocks, inversions and a basic belays will also greatly enhance what you get out of this guide! I'm so excited to present to you 91 different ways to Split on Silks!
Author | : Emily Scherb, D.P.T. |
Publisher | : North Atlantic Books |
Total Pages | : 209 |
Release | : 2018-08-28 |
Genre | : Performing Arts |
ISBN | : 1623172179 |
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Author | : Xina M. Uhl |
Publisher | : Rosen Reference |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Aerialists |
ISBN | : 9781725347311 |
Like dancers in the sky, aerial silks athletes hang from long strips of fabric and perform acrobatics suspended from them with beauty, grace, and sheer physical skill. This captivating book encourages readers who may not have access to other sports to be physically and acrobatically active. It profiles the leading silks performers, circus arts organizations that teach courses, and places where one can see the acts in person. Readers learn how aerial silks compares with dance, trapeze, and yoga, how to spot quality instructors and studios, and the necessary practices to keep athletes safe while having the maximum amount of fun.
Author | : Jill Franklin |
Publisher | : |
Total Pages | : 150 |
Release | : 2017 |
Genre | : Acrobatics |
ISBN | : 9780692822838 |
Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Author | : Jostein Gaarder |
Publisher | : Farrar, Straus and Giroux |
Total Pages | : 599 |
Release | : 2007-03-20 |
Genre | : Fiction |
ISBN | : 1466804270 |
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Author | : Jill Franklin |
Publisher | : |
Total Pages | : 140 |
Release | : 2015-10-30 |
Genre | : Acrobatics |
ISBN | : 9780692548462 |
Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Author | : Julianna Hane |
Publisher | : Lulu.com |
Total Pages | : 256 |
Release | : 2015-05-05 |
Genre | : Performing Arts |
ISBN | : 1329114671 |
The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.
Author | : Jill Franklin |
Publisher | : |
Total Pages | : 78 |
Release | : 2014-10-01 |
Genre | : |
ISBN | : 9780692288238 |
Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Author | : Sam Mellor |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2015-08-25 |
Genre | : Acrobatics |
ISBN | : 9781515309826 |
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Author | : Christopher I. Beckwith |
Publisher | : Princeton University Press |
Total Pages | : 506 |
Release | : 2009-03-16 |
Genre | : History |
ISBN | : 1400829941 |
An epic account of the rise and fall of the Silk Road empires The first complete history of Central Eurasia from ancient times to the present day, Empires of the Silk Road represents a fundamental rethinking of the origins, history, and significance of this major world region. Christopher Beckwith describes the rise and fall of the great Central Eurasian empires, including those of the Scythians, Attila the Hun, the Turks and Tibetans, and Genghis Khan and the Mongols. In addition, he explains why the heartland of Central Eurasia led the world economically, scientifically, and artistically for many centuries despite invasions by Persians, Greeks, Arabs, Chinese, and others. In retelling the story of the Old World from the perspective of Central Eurasia, Beckwith provides a new understanding of the internal and external dynamics of the Central Eurasian states and shows how their people repeatedly revolutionized Eurasian civilization. Beckwith recounts the Indo-Europeans' migration out of Central Eurasia, their mixture with local peoples, and the resulting development of the Graeco-Roman, Persian, Indian, and Chinese civilizations; he details the basis for the thriving economy of premodern Central Eurasia, the economy's disintegration following the region's partition by the Chinese and Russians in the eighteenth and nineteenth centuries, and the damaging of Central Eurasian culture by Modernism; and he discusses the significance for world history of the partial reemergence of Central Eurasian nations after the collapse of the Soviet Union. Empires of the Silk Road places Central Eurasia within a world historical framework and demonstrates why the region is central to understanding the history of civilization.