Advice from a naturopath on getting pregnant naturally

Advice from a naturopath on getting pregnant naturally
Author: Anne-Sophie Cabrera
Publisher: Anne-Sophie Cabrera
Total Pages: 168
Release:
Genre: Health & Fitness
ISBN:

Imagine a world where the innocent laughter of a child fills every corner of your home. Picture the radiant smile of your little one, their first encounter with the world, their tiny feet traversing through your life. Happiness awaits you, and this book is the first step towards that wonderful reality. Perhaps you've tried to conceive in the past, maybe for months, even years, but those efforts have not borne fruit. You've endured a painful journey of disappointments, shattered expectations, tears shed. You wonder why you can't get pregnant quickly, why this path is so challenging. Know that it's not your fault. Infertility is a battle that many couples face. You're not alone in this struggle; there's no shame in seeking help to fulfill your dream of parenthood. You're not to blame for this situation, and you deserve the joy of carrying a child. This book contains insights from a naturopath who will reveal concrete solutions for natural conception. You'll discover natural and healthy approaches to boost your fertility, balance your body, and increase your chances of conceiving. Learn how to nourish your body, detoxify it, and strengthen it to create a conducive environment for conception. It's time to take back control from infertility. You deserve to experience the happiness of pregnancy, to see your family grow, to witness the miracle of life. This book will gradually guide you towards the solution, step by step, so you can finally achieve your dream of parenthood. Order this book now and begin your journey towards the joy of parenthood. You deserve this happiness, and this book shows you the way to achieve it.

The Naturopathic Approach to Fertility

The Naturopathic Approach to Fertility
Author: Julissa Hernandez
Publisher: Mango
Total Pages: 0
Release: 2016-09-13
Genre: Health & Fitness
ISBN: 9781633533929

Dr. Julissa is an expert in the field and takes the reader through the whys but more importantly the how-tos of improving their odds in adding to their family. With a sensitive and comforting authoritative voice, she guides the readers through common misconceptions, immediate changes in lifestyle, diet, nutraceuticals that will eliminate the obstacles to pregnancy without making the woman feel like she's a failure.

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Author: Jorge Chavarro
Publisher: McGraw Hill Professional
Total Pages: 289
Release: 2007-11-28
Genre: Health & Fitness
ISBN: 0071595503

The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Create a Fertile Life

Create a Fertile Life
Author: Charmaine Dennis
Publisher:
Total Pages: 436
Release: 2019-08-09
Genre:
ISBN: 9780648391111

This book outlines practical and specific changes in food and lifestyle choices that will dramatically improve your health AND optimise your chance of conceiving and maintaining a healthy pregnancy. Making these changes now will positively impact the health of the eggs and the sperm and fast-track your chance of getting pregnant. Based on current scientific evidence, it will reduce risk of pregnancy issues such as miscarriage, gestational diabetes or preeclampsia and give your child the best start in life, minimising their risk of childhood illnesses too. Written by a team of health professionals - naturopaths and acupuncturists - at Fertile Ground Health Group whose work focuses on the care of people struggling with fertility issues and longing to make a family. Over the last nearly 20 years they have provided health solutions to fertility problems and have supported many women and men in their journey to create a healthy family. This book reflects the well-researched approaches they use with all patients, in collaboration with other fertility and medical health-care providers.

Wylde on Health

Wylde on Health
Author: Bryce Wylde
Publisher: Random House Canada
Total Pages: 354
Release: 2012-12-26
Genre: Health & Fitness
ISBN: 030735587X

The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.

And Baby Makes Three

And Baby Makes Three
Author: John Gottman, PhD
Publisher: Harmony
Total Pages: 184
Release: 2007-01-09
Genre: Family & Relationships
ISBN: 0307382001

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: • maintaining intimacy and romance • replacing a culture of criticism and irritability with one of appreciation • preventing post-partum depression • creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

Making Babies

Making Babies
Author: Jill Blakeway
Publisher: Little, Brown Spark
Total Pages: 314
Release: 2009-08-12
Genre: Health & Fitness
ISBN: 0316053228

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Beyond the Pill

Beyond the Pill
Author: Jolene Brighten
Publisher: HarperCollins
Total Pages: 331
Release: 2019-01-29
Genre: Health & Fitness
ISBN: 0062847112

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

The Book of Birth, Volume I

The Book of Birth, Volume I
Author: MariMikel Potter, CPM, LM, RN-BSN
Publisher: New Life Birth Services
Total Pages: 756
Release: 2023-11-21
Genre: Health & Fitness
ISBN:

Imagine a birth that is safe, comfortable, and empowering. You are in control of your body and your birth experience. You are prepared emotionally, mentally, physically, and spiritually for your baby's impending arrival. This is the kind of birth you can have with The Book of Birth. MariMikel Potter, LM, CPM, RN-BSN is a legendary midwife with 50 years of experience helping over 3,000 women with their pregnancies and births. She shares her complete methodology with you in this book, including: Nourishment: Learn how to fully nourish yourself and your baby, including recommended supplements, a meal planning tool, and recipes. Hydration: Recommendations for hydration and recipes to help you avoid the boredom of plain water. Movement: Guidance on when and how to exercise-and when not to-for every stage of conception and pregnancy. Emotional/Spiritual: Gain the tools you need to address your emotions surrounding pregnancy, birth, and parenting. Learn exercises to help you access the spiritual side of pregnancy and birth. Knowledge: What is going on in your body throughout your pregnancy from anatomy and physiology to handling the common discomforts and complications of pregnancy, recommendations for how to build a natural medicine chest and what to do with it when you are pregnant and ill, how to choose the right provider for you, what to expect over the duration of your pregnancy and birth regardless of where you choose to have it, home births natural childbirth, freestanding birth center births, hospital births, handling the sensations of labor, stages and phases of the labor process, and so much more. Rest: You will learn strategies to help you achieve adequate rest in pregnancy, including sleep hygiene, positioning for comfort, and setting boundaries for yourself and others. Joy: The joy you experience in pregnancy is shared with your baby. In this book, MariMikel shares strategies for you to amplify your joy at every stage of your conception, pregnancy, and birth. With 500+ pages of helpful information, guidance, resources, tools, exercises, inspiration, and effective remedies, this is a must-have comprehensive guide to a holistic pregnancy and birth.

The Encyclopedia of Women's Health

The Encyclopedia of Women's Health
Author: Christine Ammer
Publisher: Infobase Publishing
Total Pages: 497
Release: 2009
Genre: Health & Fitness
ISBN: 1438127049

Contains over 1,000 entries in an A to Z format, that provide information related to women's health and health problems.