Are you strapped for time? Do you have a short attention span? Does just looking at a full sized coloring design cause you anxiety? Never fear! I've got you covered. If you're stressed out, frustrated or overwhelmed listen up. For many of us, coloring is a fun memory from our childhood, but just looking at most adult coloring book designs causes our anxiety to soar. We admire the intricate, full page designs but know we could never finish one with our limited time or attention. So we resist coloring. And we continue to suffer with the stress and anxiety with no relief. But today, all of that changes! With these mini sampler style coloring designs you can enjoy the same stress relieving benefits of a full page design without the overwhelm. Just color one small section of a design and feel okay about saving the rest for another day. No unfinished work. And you can finish one simple section in about 5 minutes or less! Have more time? Feel like coloring more? Go ahead. If you're feeling inclined, you can finish a whole page or more. Whatever works for you. Because coloring has been shown to be a great stress reliever. And you shouldn't have to miss out on its multitude of benefits. Here's why coloring is so good for you. Coloring helps you unwind, decompress and refocus so you can sleep, or take on the rest of your day. Coloring is a wonderfully effective form of relaxation. It helps you disconnect to lower tension, refocus, activate your creativity for greater problem solving ability, tap into your intuition and express yourself through art. Coloring also helps to elevate mood and creates a sense of serenity, well-being and calm. Coloring allows your mind to let go of the worries and frustrations of the moment as you focus on happier thoughts and memories. Or maybe nothing at all! And, when you share a design or two with a loved one, the fun and relaxation will significantly enhance your relationship. Each page of Bits and Pieces contains a collage style sampler of ... well... bits and pieces of beautiful coloring designs. Some pages have only 2 design sections in the sampler and other pages have 3, 4, 5, 8 and even as many as 9 design sections in the sampler. And there are actually 7 different sampler styles in this compact, perfect to take with you wherever you go, coloring book. Each single-sided design is printed on near black-backed pages to prevent bleed through, so feel free to use colored pencils, markers, gel pens or whatever medium you prefer. Volume 1 contains 28 unique and beautifully simple, yet detailed collage style sampler designs. 1 set is presented on a white background and a second set is presented on a black background, for a total of 56 samplers for you to share and color. So relax and unwind with these beautiful, stress relieving, sampler style coloring designs. Grab your copy now and start to experience the benefits of coloring today! DETAILS: Printed in USA 140 pages A total of 56 beautiful, high resolution sampler style designs 1 set of designs on a white background and a second set on a black background Crisp white pages with a lovely, thick cardstock cover Single-sided images on near black-backed pages to reduce bleed through Unique and delightful cover art. Dimensions: 6" x 9," perfect for keeping with you wherever you go Perfect Bound Excellent way to relieve stress and enhance relationships