Adaptation Diet
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| Author | : Charles A. Moss, M.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 433 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 158394611X |
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
| Author | : Charles A. Moss, M.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 433 |
| Release | : 2013-05-07 |
| Genre | : Health & Fitness |
| ISBN | : 1583946284 |
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
| Author | : Manfred Lamprecht |
| Publisher | : CRC Press |
| Total Pages | : 304 |
| Release | : 2014-09-17 |
| Genre | : Medical |
| ISBN | : 1466567570 |
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
| Author | : Alejandro Belanche |
| Publisher | : Frontiers Media SA |
| Total Pages | : 437 |
| Release | : 2021-02-17 |
| Genre | : Science |
| ISBN | : 288966483X |
| Author | : Paul Okunieff |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 428 |
| Release | : 2005-07-22 |
| Genre | : Science |
| ISBN | : 9780387250625 |
The International Society of Oxygen Transport to Tissue (ISOTT) was founded in 1973 to provide a forum for bioengineers, basic scientists, physiologists, and physicians to discuss new data, original theories, new interpretations of old data, and new technologies for the measurement of oxygen. At each annual meeting all posters are presented orally along with plenary lectures, and all presentations are given in a general session attended by everyone. Each meeting has had a specific focus, ranging from neonatology to physical chemistry to cancer biology. The Society has helped to build many careers, through opportunities to meet leaders in the field, and through awards made to young physicians and scientists. The Society also, through cross fertilization of ideas and scientific comradery, has inspired many breakthroughs in clinical medicine that now benefit mankind. I find myself president of the society after having been a winner of the Melvin Knisely Award for young scientists, in 1991. The 2003 meeting emphasized the role of oxygen and oxygen measurement in tumor growth, metastasis, physiology, and treatment resistance. Additionally, however, completely novel approaches to measurement of tissue oxygen were presented (notably work by Dr. Takahashi) and molecular methods for estimating tissue oxygen were evaluated. Papers discussing other aspects of oxygen measurement and pathophysiology were presented including in vivo ESR spectroscopy (notably including Dr. Swartz and colleagues), exercise physiology, organ transplant outcome (discussed by Dr. Cicco, our 2004 president), circulatory physiology, and cerebral oxygenation (notably including Dr. Chance).
| Author | : Loren Cordain |
| Publisher | : John Wiley & Sons |
| Total Pages | : 237 |
| Release | : 2012-04-23 |
| Genre | : Health & Fitness |
| ISBN | : 1118370058 |
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
| Author | : Stephen J. Simpson |
| Publisher | : Princeton University Press |
| Total Pages | : 260 |
| Release | : 2012-07-22 |
| Genre | : Medical |
| ISBN | : 0691145652 |
Nutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. 'The Nature of Nutrition' addresses nutrition's enormously complex role in biology, both at the level of individual organisms and in their broader ecological interactions.
| Author | : Danilo Domingues Millen |
| Publisher | : Frontiers Media SA |
| Total Pages | : 115 |
| Release | : 2023-07-31 |
| Genre | : Medical |
| ISBN | : 2832530184 |
The increasing demand for high-quality beef has led to the necessity of including higher levels of cereal grains and its by-products into cattle diets. In this context, adequate nutrition of beef cattle involves knowledge of energy and nutrient requirements to define specific nutritional strategy. The evolution feeding strategies to feedlot cattle depends on advances related to ruminant metabolism, as well as to the ruminal microbiota. Furthermore, a continuous flow of knowledge development in feedlot cattle nutrition and metabolism is important, as new feeds, additives, or even new management approaches come up very often, and new scenarios will impact protein and energy metabolism, the ruminal microbiota, and also strategies to modulate ruminal fermentation to improve health and performance of feedlot cattle. Overall, the main goal of this Research Topic is to contribute with recent advances in feedlot cattle nutrition and metabolism, addressing studies related to the nutrition of high-performing ruminants, with a special emphasis on the feed efficiency, ruminal fermentation and animal performance. Furthermore, we are interested in different aspects of sustainability and efficiency. In other words, the goal is to attract studies that address such issues, both from a general perspective and in relation to specific domains. Hence, the integration of existing and current knowledge will help refine strategies to optimize the performance of feedlot cattle.
| Author | : Susan Kleiner |
| Publisher | : Human Kinetics |
| Total Pages | : 378 |
| Release | : 2013-08-08 |
| Genre | : Health & Fitness |
| ISBN | : 1450430171 |
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
| Author | : A. Roberto Frisancho |
| Publisher | : University of Michigan Press |
| Total Pages | : 550 |
| Release | : 1993 |
| Genre | : Medical |
| ISBN | : 9780472095117 |
A text that explores how humans adapt to conditions of physical stress
