Meditation

Meditation
Author: Dr. Brian L. Weiss
Publisher: Hay House
Total Pages: 80
Release: 2015-01-05
Genre: Meditation
ISBN: 9781781804926

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

Eliminating Stress, Finding Inner Peace

Eliminating Stress, Finding Inner Peace
Author: Brian L. Weiss
Publisher: Hay House
Total Pages: 113
Release: 2015-12-15
Genre: Body, Mind & Spirit
ISBN: 1401950175

"Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

The Practice

The Practice
Author: Barbara Schmidt
Publisher: Simon and Schuster
Total Pages: 178
Release: 2014-05-06
Genre: Self-Help
ISBN: 0757318002

The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

The How to Inner Peace

The How to Inner Peace
Author: Constance Kellough
Publisher: Namaste Publishing
Total Pages:
Release: 2021-01-15
Genre: Self-Help
ISBN: 9781897238974

"The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.

Finding Inner Peace During Troubled Times

Finding Inner Peace During Troubled Times
Author: William Moss
Publisher: Christian Focus
Total Pages: 26
Release: 2009-12
Genre: Religion
ISBN: 9780578042442

Peace is perhaps the most elusive, miraculous phenomenon in the human experience. From the kindergartners arguing on the playground to the world powers storing up technologically advanced weapons, we clearly struggle to coexist peacefully with each other. Yet for all our efforts to generate peace between people, we often overlook the importance of finding peace within ourselves. Though we long for this inner peace, our world full of war, famine, bank collapses, pandemics, and day-to-day struggles has discouraged us from even trying to find it. In his new book, Finding Inner Peace During Troubled Times, author William Moss shows readers that inner peace is indeed attainable in the person and presence of Jesus. As a high-powered businessman and a key political decision-maker, Moss has faced his share of daily distractions. For over a decade, he has studied and practiced the lost art of Christian meditation. "I believe God wants us to find peace and will show us the way, if we are willing to accept it. But for many, the peace of God is elusive. They are not sure how to accept it or where to begin in their pursuit of it," says Moss. "There are many difficulties, distractions, and hardships that stand in the way of our inner peace. Sometimes these are due to our circumstances. Other times it is our sin or the attitudes of our hearts that stand between us and the inner peace we crave. Through prayer and meditation we can transcend all the distractions and difficulties of our days if we live by the Spirit and put God’s love and presence first." Many believers are wary of any form of meditation because of its association with Eastern religions. These Christians might be surprised to learn that meditation was regarded as a key spiritual discipline throughout church history. Eastern meditation focuses on emptying the mind completely. Christians find inner peace by filling their minds—with scripture and with the presence of the Holy Spirit. Another fundamental difference is the motivation behind the meditation. Peace, like life, is a gift from God that is for His glory—and it is meant to be shared. For those who are in Christ, meditation is not about practicing the kind of self-focus that precludes people from being involved in the solutions of the many problems that confront them. It is communion with God through the Holy Spirit. It is letting go of anger, worry, and fear and taking on the loving, serving character of Christ instead. Finding Inner Peace During Troubled Times uses key scriptures to demonstrate God’s gift of peace to every believer. This slender book encourages readers to be intentional about pursuing that peace, even including a simple, step-by-step example of Christian meditation. "With the constant stream of media, noise, commitments, conflicts, and other distractions, you will not likely find times of quiet, stillness, and spiritual reflection unless you plan them, unless you pursue meditation as a discipline," states Moss. "The key to inner peace and a fulfilled life is one that is grounded in Christian mediation."

Steps to Finding Inner Peace and Happiness

Steps to Finding Inner Peace and Happiness
Author: Mike McCallister
Publisher:
Total Pages:
Release: 2021-03-12
Genre:
ISBN: 9781637540848

You Are About To Discover How To Find Inner Peace And Happiness Even In The Midst Of The Chaos In Today's Hectic Life!Are you tired of living with a bleak heart? Here's how you can achieve lasting happiness and inner peace in simple steps!Why is it so difficult to find inner peace and happiness?Most of us ask ourselves this question every single day, tired and angered by the difficulty we have to go through day after day to slow down and lighten up our emotional burden (before failing to do so- yet again). We walk around with negative energy and struggle to understand why we're so miserable, and to some of us, that's the kind of life we consider "normal".No matter what you've been through, or what pile of mess you're in right now, there are steps you can take to get there, and these are covered quite impeccably in this book.It will teach you:+ The essence of inner peace; what it means to be in an active state of contentment+ How the racing mind is disrupting your quality of life+ How inner peace improves your life+ How to know and embrace who you are; accept yourself and find your core values+ How to find your genuine desires and set meaningful goals; how to find your vision and mission in life+ How to set and achieve goals+ The importance of decluttering your space, your mind, and getting rid of toxic people+ How to nurture gratitude, live life and seize the moment, practice accountability, positivity, forgiveness, live for yourself and spread kindness and happiness...And so much more!

Shortcuts to Inner Peace

Shortcuts to Inner Peace
Author: Ashley Davis Bush
Publisher: Penguin
Total Pages: 173
Release: 2011-11-01
Genre: Self-Help
ISBN: 1101545712

Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Finding Peace

Finding Peace
Author: Paula Peisner Coxe
Publisher: Sourcebooks, Inc.
Total Pages: 354
Release: 2014-05-14
Genre: Psychology
ISBN: 1402252951

Peace of mind is a place where few reside. It is where you can trust more and worry less, compare yourself to no one, love and accept yourself, forgive the pain from the past and grow from your losses. Filled with carefully crafted thoughts, suggestions and uplifting quotes, Finding Peace asks you to contemplate how deeply you believe in these four affirmations, which form the foundation for inner peace: Faith: I find comfort and support in my beliefs. Other-directedness: I seek to understand rather than be understood. Loss: I have experienced loss in many ways. It has enriched my soul and softened my heart. Finding Peace is for everyone looking to feel more comfortable with themselves and their situations.

Mindfulness

Mindfulness
Author: J. Mark G. Williams
Publisher: Piatkus Books
Total Pages: 276
Release: 2011
Genre: Mind and body therapies
ISBN: 9780749953089

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

The Little Book of Inner Peace

The Little Book of Inner Peace
Author: Ashley Davis Bush
Publisher: Hachette UK
Total Pages: 101
Release: 2024-04-11
Genre: Body, Mind & Spirit
ISBN: 1841815721

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude