Abs
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Author | : Kurt Brungardt |
Publisher | : Ballantine Books |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Abdomen |
ISBN | : 9780375751431 |
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
Author | : Adam Bornstein |
Publisher | : Rodale |
Total Pages | : 403 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author | : Blandine Calais-Germain |
Publisher | : Simon and Schuster |
Total Pages | : 169 |
Release | : 2011-05-12 |
Genre | : Health & Fitness |
ISBN | : 1594777551 |
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Author | : Shawn Phillips |
Publisher | : High Point Media |
Total Pages | : 172 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780972018401 |
Exercises to stretch and tone abdominal muscles.
Author | : Muscle & Fitness |
Publisher | : Triumph Books |
Total Pages | : 310 |
Release | : 2013-05-01 |
Genre | : Health & Fitness |
ISBN | : 1623685427 |
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author | : Tomme R. Young |
Publisher | : IUCN |
Total Pages | : 224 |
Release | : 2009 |
Genre | : Biodiversity conservation |
ISBN | : 2831709830 |
The most difficult and least addressed ABS implementation issue is that of coverage. On the one hand, the CBD's ABS provisions appear to give every country full rights over all genetic resources found in the country, even if the exact subspecies or variety is also found in other countries. On the other hand, however, even within a single country, each biome may be separately regulated, and each community or landowner may be given the right to control access to and receive benefits for the genetic resources of every specimen taken from their land or sold by them. This book analyzes the basic concept of ABS, examining the overall mechanisms that could be used to make the system work internationally.
Author | : Kurt Brungardt |
Publisher | : Rodale |
Total Pages | : 148 |
Release | : 2001-05-18 |
Genre | : Health & Fitness |
ISBN | : 9781579542924 |
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Author | : Joe Kita |
Publisher | : Rodale |
Total Pages | : 100 |
Release | : 2005-10-21 |
Genre | : Health & Fitness |
ISBN | : 9781594862892 |
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
Author | : David Zinczenko |
Publisher | : Rodale |
Total Pages | : 258 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605296945 |
Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.
Author | : Danny Kavadlo |
Publisher | : |
Total Pages | : 230 |
Release | : 2014-10 |
Genre | : |
ISBN | : 9780938045649 |