Abc Relaxation Theory Performance And Relaxation States
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ABC Relaxation Theory
| Author | : Jonathan C. Smith, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 233 |
| Release | : 1999-09-01 |
| Genre | : Medical |
| ISBN | : 0826116795 |
Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.
Advances in ABC Relaxation
| Author | : Jonathan C. Smith, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 319 |
| Release | : 2001-05-16 |
| Genre | : Psychology |
| ISBN | : 082611654X |
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.
The Theory and Practice of ABC Relaxation Training
| Author | : Jonathan C Smith, PhD |
| Publisher | : |
| Total Pages | : |
| Release | : 2001 |
| Genre | : |
| ISBN | : 9780826115232 |
ABC Relaxation Training
| Author | : Jonathan C. Smith, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 329 |
| Release | : 1999-08-19 |
| Genre | : Medical |
| ISBN | : 0826117090 |
In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.
The Rock 'n' Roll Classroom
| Author | : Rich Allen |
| Publisher | : Corwin Press |
| Total Pages | : 313 |
| Release | : 2012-10-24 |
| Genre | : Education |
| ISBN | : 1412999766 |
Find customized playlists, sample lessons, and anecdotes from teachers across all subjects and grades who use music to manage mood, energy, and learning in this handbook.
Relaxation, Meditation, & Mindfulness
| Author | : Jonathan C. Smith, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 383 |
| Release | : 2005-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 0826127460 |
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Enhancing Health and Sports Performance by Design
| Author | : Mohd Hasnun Arif Hassan |
| Publisher | : Springer Nature |
| Total Pages | : 550 |
| Release | : 2020-04-23 |
| Genre | : Technology & Engineering |
| ISBN | : 9811532702 |
This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year’s conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.
Progressive Muscle Relaxation, Breathing Exercises
| Author | : Nikoleta-Ninette Boukydis |
| Publisher | : |
| Total Pages | : 56 |
| Release | : 2018-07-29 |
| Genre | : |
| ISBN | : 9783659589645 |
