A Yoga Teachers Manual Of Yoga Nidra
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Author | : Srikanth s |
Publisher | : Srikanth s |
Total Pages | : 90 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
Yoga Nidra helps to expand that natural moment, that twilight zone, when we are neither fully conscious nor fully asleep (just before going to sleep at night and just before becoming fully awake in the morning) from a few moments to 15 minutes and then to half an hour and so on, because during this period, we experience a great deal of physical quiet, emotional peace, mental clarity and potential blossoming of our creative potential. The main aim of Yoga Nidra is psychotherapy or chittashuddhi: All the residue of the past, the suppressed emotional junk and dross accumulated in our sub/unconscious minds creates a screen/veil between us and our Atman/soul, preventing the union. Yoga Nidra helps to purify our mind by getting rid of all that dross and junk, removes that veil/screen, allowing our true personality, strength and happiness to shine through, leading to yoga (Union with Atman/soul). Yoga nidra.
Author | : Kamini Desai |
Publisher | : Lotus Press |
Total Pages | : 379 |
Release | : 2017-03 |
Genre | : Health & Fitness |
ISBN | : 0940676397 |
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Author | : Tracee Stanley |
Publisher | : Shambhala Publications |
Total Pages | : 225 |
Release | : 2021-03-09 |
Genre | : Health & Fitness |
ISBN | : 1611808553 |
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author | : James Reeves |
Publisher | : HQ |
Total Pages | : 384 |
Release | : 2019-08-08 |
Genre | : Hatha yoga |
ISBN | : 9780008321635 |
'Impossibly wonderful' Daily Telegraph Find peace in a restless world.
Author | : Sue Flamm |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-03-12 |
Genre | : Hatha yoga |
ISBN | : 9781493687329 |
Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Central America, Europe and Asia, Sue Flamm delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.
Author | : Julie Lusk |
Publisher | : New Harbinger Publications |
Total Pages | : 174 |
Release | : 2015-09-01 |
Genre | : Self-Help |
ISBN | : 1626251843 |
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author | : Uma Dinsmore-Tuli |
Publisher | : Pinter & Martin Limited |
Total Pages | : 0 |
Release | : 2020-07 |
Genre | : Hatha yoga |
ISBN | : 9781906756604 |
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Author | : Srikanth s |
Publisher | : Srikanth s |
Total Pages | : 178 |
Release | : |
Genre | : Health & Fitness |
ISBN | : |
Prana is the universal principle of energy or force. It is a vital, all pervading force. It may be either in a static or dynamic state. It is found in all forms, from the highest to the lowest, from the ant to the elephant, from the unicellular amoeba to man, from the elementary form of plant life to the developed of animal life. Prana is force on every plane of being, from the highest to the lowest. Whatever moves or works or has life is but an expression or manifestation of Prana. It is Prana that shines in your eyes. It is through the power of Prana that the ears hear, the eyes see, the skin feels, the tongue tastes, the nose smells and the brain and the intellect perform their functions. The smile of a young lady, the melody in music, the power in the emphatic words of an orator, the charm in the speech of one’s beloved, are all due to Prana. Fire burns and the wind blows through Prana. Rivers flow and planes move in the air through Prana. The steam engines work and trains and cars move through Prana. Radio waves travel through Prana. Prana is electron, force, magnetism and electricity. It is Prana that pumps the blood from the heart to the arteries or blood vessels. Prana does digestion, excretion and secretion. It is expended in thinking, willing, acting, moving, talking and writing. A healthy, strong man has an abundance of Prana or nerve-force or vitality. It is supplied by food, water, air, solar energy, etc. The supply of Prana is taken up by the nervous system. It is absorbed in the process of breathing. The excess is stored in the brain and nerve centers. When the seminal energy is sublimated or transformed, it supplies an abundance of Prana to the system. It is stored up in the brain in the form of spiritual energy.
Author | : Kamakhya Kumar |
Publisher | : |
Total Pages | : 0 |
Release | : 2013 |
Genre | : Meditation |
ISBN | : 9788124606865 |
Author | : Amy Ippoliti |
Publisher | : New World Library |
Total Pages | : 306 |
Release | : 2023-12-05 |
Genre | : Health & Fitness |
ISBN | : 1608688798 |
Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world