A Year Of Daily Meditation 365 Lessons On Life Love And Mindfulness
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| Author | : |
| Publisher | : Nick Tsai |
| Total Pages | : 439 |
| Release | : |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
"Previously published as 365 Days Of Mindfulness : Daily Meditations by Jaime Wishstone" Embark on a transformative journey with "A Year of Daily Meditation: 365 Lessons on Life, Love, and Mindfulness", a daily guide designed to inspire and enrich your life. This book offers: Daily Inspiration: Discover a unique quote and practical life tip each day to guide your thoughts and actions. Mindfulness and Meditation: Learn simple and effective techniques for incorporating mindfulness and meditation into your daily routine. Positive Mindset: Cultivate positivity, embrace life's challenges, and learn to appreciate the present moment. Personal Growth and Self-Improvement: Engage in personal development through setting goals, developing good habits, and investing in knowledge. Stress Relief and Mental Health: Find strategies to manage stress, improve mental well-being, and maintain focus in a hectic world. Connection and Relationships: Understand the importance of building meaningful connections, and explore the power of gratitude and forgiveness. Manifesting Your Desires: Learn the art of manifesting success, health, and happiness through positive thinking and intentional actions. Self-Love and Confidence: Boost your self-esteem and confidence by embracing self-acceptance and self-awareness. "365 Days of Mindfulness: Daily Meditation" is more than a book; it's a year-long companion for anyone on a journey towards a more mindful, balanced, and fulfilling life.
| Author | : Anonymous |
| Publisher | : Bantam |
| Total Pages | : 382 |
| Release | : 2009-11-18 |
| Genre | : Self-Help |
| ISBN | : 0307422402 |
"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us."--Samuel Smiles. In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Day addresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-improvement. In each daily meditation the author uses a quote from a wide range of inspirational sources--from Kahil Gibran and Thomas Merton to Emily Dickinson and Erich From-m-to crystallize insights for the reader. Thoughts for a new day. On self-confidence: "Never bend you head, always hold it high. Look the world straight in the face."--Helen Keller. On peace of mind: "When we are unable to find tranquillity within ourselves it is useless to seek it elsewhere."--Duc de La Rochefoucauld. On adversity: "Adversity introduces a man to himself."--Anonymous. "Live each day as if your life had just begun."--Goethe. For anyone who seeks a healthier, more satisfying life, here is a book of invaluable wisdom that will help you rediscover your life day by day.
| Author | : Lee Rosen |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 372 |
| Release | : 2010-01-04 |
| Genre | : Family & Relationships |
| ISBN | : 9781439256251 |
Daily Lessons For The First Year Of Your New Life 365 Divorce Meditations gives you the tools you need to rebuild your life after your marriage. You are what you think. Each daily meditation helps you build the life you want - one day at a time. The marriage may not have worked out the way you wanted, but your new life can be exactly as you dreamed. Taking a few minutes, each day, with these meditations - these thoughts - can help you chart the course you seek. Lisa and Lee have served as a guide to thousands of people seeking a fresh start. That wasn't their plan. They set out to help one person at a time. Their expertise and experience resulted in a widespread demand for their advice. They have spoken at programs, across the country, and have educated lawyers, judges, doctors and many others. 365 Divorce Meditations captures their message.
| Author | : Aria Campbell-Danesh |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-12-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
| Author | : Thubten Chodron |
| Publisher | : Shambhala Publications |
| Total Pages | : 401 |
| Release | : 2019-06-18 |
| Genre | : Religion |
| ISBN | : 0834842211 |
Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.
| Author | : Laurasia Mattingly |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 393 |
| Release | : 2020-12-22 |
| Genre | : Self-Help |
| ISBN | : 1647395607 |
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy. Meditations on Self-Love offers: Short and sweet entries—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice. Flexible use—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration. Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.
| Author | : Amy E. Dean |
| Publisher | : Bantam |
| Total Pages | : 386 |
| Release | : 2009-07-22 |
| Genre | : Self-Help |
| ISBN | : 0307422585 |
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
| Author | : Melody Beattie |
| Publisher | : Harper Collins |
| Total Pages | : 386 |
| Release | : 2013-04-30 |
| Genre | : Poetry |
| ISBN | : 0062291122 |
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
| Author | : Yvette Jane |
| Publisher | : Summersdale |
| Total Pages | : 0 |
| Release | : 2012-12-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781849533294 |
"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
| Author | : Donald Altman |
| Publisher | : New World Library |
| Total Pages | : 386 |
| Release | : 2004 |
| Genre | : Cooking |
| ISBN | : 1930722303 |
Through daily reflections, Altman enables people to make wise food choices and create balance in their lives. Although bad habits cannot be changed overnight, the Buddhist devotee shows how to find peace by focusing on food issues one meal at a time.
