A Year Of Daily Gratitude
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Author | : Lorraine Miller |
Publisher | : National Geographic Books |
Total Pages | : 260 |
Release | : 2016-12-27 |
Genre | : Self-Help |
ISBN | : 1426217153 |
The companion to National Geographic’s top-selling Daily Gratitude, this beautifully designed journal is the perfect antidote to the common stresses of everyday life. Thoughtful quotations, easy-to-follow exercises and meditations, and space to record personal reflections offers a personalized path to inner peace. Filled with inspiring images and organized around monthly themes like growth, faith, and perspective, this guided journal is as visually palliative as it is emotionally rewarding, and is a constant source of inspiration all year long.
Author | : National Geographic |
Publisher | : National Geographic Books |
Total Pages | : 468 |
Release | : 2014 |
Genre | : Body, Mind & Spirit |
ISBN | : 1426213794 |
"The third entry in National Geographic's popular daily inspiration series combines uplifting words of wisdom and stunning photographs into a yearlong celebration of life's blessings, large and small. Filled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational book takes on the most timeless and universal of topics: gratitude. Illuminating the diverse elements that make life precious, this book invites readers to savor what's really important--from friends and family to adventure and success to the simple comforts of home. Targeted to anyone interested in celebrating, reflecting on, and sharing the gift of appreciation, this beautiful book will be a keepsake to treasure every day of the year"--
Author | : John Kralik |
Publisher | : Hachette Books |
Total Pages | : 177 |
Release | : 2010-12-28 |
Genre | : Biography & Autobiography |
ISBN | : 1401396496 |
One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.
Author | : Joree Rose |
Publisher | : Rockridge Press |
Total Pages | : |
Release | : 2021-01-19 |
Genre | : |
ISBN | : 9781648765070 |
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Author | : Linda Eyre |
Publisher | : Familius |
Total Pages | : 368 |
Release | : 2020-09-15 |
Genre | : |
ISBN | : 9781641703185 |
A new daily gratitude journal created by New York Times bestselling authors Linda and Richard Eyre with monthly challenges to carry the spirit of gratitude through the year!
Author | : Nina Lesowitz |
Publisher | : ReadHowYouWant.com |
Total Pages | : 294 |
Release | : 2010 |
Genre | : Body, Mind & Spirit |
ISBN | : 1458763390 |
Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.
Author | : Lea Redmond |
Publisher | : Chronicle Books |
Total Pages | : 0 |
Release | : 2018-10-02 |
Genre | : |
ISBN | : 9781452159461 |
An Oprah's Favorite Things Pick for 2018 Write now. Keep in touch always: Letters for a Year of Gratitude will inspire you to send thoughtful, handwritten notes of appreciation to everyone in your life - from a good friend to a great aunt. Simply tear out your letter of choice, write your message inside, seal it with the included stickers, and add a postage stamp. Begin a gratitude practice today. • Each letter is printed with a unique prompt like "What I appreciate about us.," "It was incredibly generous of you to.," "It's the little things, like when.," and "From you, I learned the importance of." • Makes a perfect gift for loved ones and close friends in your life • Created by Lea Redmond, the author of the bestselling Letters to My. book series that has sold more than 2 million copies worldwide. Fans of Letters to My Daughter, Letters to My Grandchild, and Letters for the Year will love this Oprah's Favorite Things Pick for 2018, Letters for a Year of Gratitude. Send the gift of gratitude all year long. Letters for a Year of Gratitude includes 52 tear out-and-send letters that will inspire a year's worth of notes of love, appreciation, and thanks. Keep track of the letters you've written in the correspondence log in the back. Secure each letter with the included 150+ stickers before sending a little gratitude to friends and family!
Author | : Dean Bokhari |
Publisher | : Rockridge Press |
Total Pages | : 130 |
Release | : 2021-02-02 |
Genre | : |
ISBN | : 9781648760013 |
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Author | : Donna Kozik |
Publisher | : |
Total Pages | : 420 |
Release | : 2013-12 |
Genre | : |
ISBN | : 9780615924861 |
Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
Author | : Happy Notebooks |
Publisher | : |
Total Pages | : 110 |
Release | : 2019-08-08 |
Genre | : |
ISBN | : 9781080925001 |
A beautifully unique interactive gratitude journal designed to help you celebrate the best part of your day, every day. Each page spread has something new to offer from week to week - inspiring creativity, mindfulness and so much more. You will lose yourself in the poetry, photographs, illustrations, and prompts, but you will find yourself, too. - Beautiful cover design with a soft matte finish - 108 pages filled with guided questions inspiring daily thought and interaction - encourages creativity and positive thinking. - Bullet dot grid journal paper -pages filled with photography, poems, illustrations and more.