A Woman's Book of Meditation

A Woman's Book of Meditation
Author: Hari Kaur Khalsa
Publisher: Penguin
Total Pages: 212
Release: 2006-09-07
Genre: Health & Fitness
ISBN: 1440629021

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

A Woman's Book of Yoga

A Woman's Book of Yoga
Author: Machelle M. Seibel
Publisher: Penguin
Total Pages: 289
Release: 2002-11-11
Genre: Health & Fitness
ISBN: 1440627983

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

The Woman's Book of Courage

The Woman's Book of Courage
Author: Sue Patton Thoele
Publisher: Conari Press
Total Pages: 294
Release: 2003-05-01
Genre: Self-Help
ISBN: 1573249009

In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

A Catholic Woman's Book of Days

A Catholic Woman's Book of Days
Author: Amy Welborn
Publisher: Loyola Press
Total Pages: 410
Release: 2009-03-20
Genre: Religion
ISBN: 0829429417

Finding God Every Day God is present to us in ways too numerous to count. Unfortunately, we are often so busy that we fail to recognize and respond to this active presence. A Catholic Woman’s Book of Days offers daily meditations that clear a spiritual place—a time in our day when we can set our hearts on God. The meditations are brief, pointed, direct, and personal—and will connect you to God’s word and the Catholic faith.While a number of successful devotionals for women have been published for the general Christian market, A Catholic Woman's Book of Days is the first resource in the Catholic market featuring daily devotions and prayers for women. Written by Amy Welborn, the devotional entries are pointed and brief, and help Catholic women connect their everyday concerns with God's Word in the context of their Catholic faith. Each entry is introduced by a Scripture verse and followed by a one-sentence prayer. These devotions and prayers are sure to provide Catholic women with a dose of God's grace each day of the year.

Meditation Secrets for Women

Meditation Secrets for Women
Author: Camille Maurine
Publisher: Harper Collins
Total Pages: 359
Release: 2009-10-13
Genre: Self-Help
ISBN: 0061747580

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

A Woman's Book of Meditation

A Woman's Book of Meditation
Author: Hari Kaur Khalsa
Publisher: Penguin
Total Pages: 212
Release: 2006-09-07
Genre: Health & Fitness
ISBN: 9781583332535

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

A Woman's Spirit

A Woman's Spirit
Author: Karen Casey
Publisher: Hazelden Publishing
Total Pages: 404
Release: 1994-04-18
Genre: Self-Help
ISBN: 0894868691

These new meditations from the author of the best-selling Each Day a New Beginning speak to women facing the challenges of growing spiritually and living with compassion and honesty. Each Day was written for women just beginning the Twelve Steps. With A Woman's Spirit, readers who want to enhance their lives further are offered spiritual direction and wisdom. These meditations resound with maturity and compassion, bringing a reassuring sense of purpose to each day. A Woman's Spirit reveals the spiritual challenges, joys, struggles, and expectations that women confront and resolve in their daily lives.

Go Girl!

Go Girl!
Author: Elaine Lee
Publisher: The Eighth Mountain Press
Total Pages: 374
Release: 1997
Genre: Social Science
ISBN: 9780933377424

The first travel book for the sisters!

Daily Meditations for Women Who Love Too Much

Daily Meditations for Women Who Love Too Much
Author: Robin Norwood
Publisher: Penguin
Total Pages: 401
Release: 1997-06-16
Genre: Religion
ISBN: 087477876X

Robin Norwood revolutionized the way we look at love, with a compassionate, intimate book offering a recovery program for women who love too much—women who are attracted to troubled men, who neglect their own interests and friends, and who are unable to leave tormented relationships for fear of being “empty without him.” With multiple millions in sales throughout the world, her Women Who Love Too Much remains an invaluable and eagerly sought source of help to women (and men) everywhere. Norwood now enhances the practical wisdom of that book with years’ worth of deep reflection and study. The result is a series of daily meditations that promote sane loving and serene living no matter what is—or isn’t—happening in your personal life. Illuminated by Richard Torregrossa’s humorous yet sensitive pen-and-ink drawings, each page of this book stimulates awareness, offers guidance, and fosters inner growth. Whether you breeze through this charming book in one sitting or savor each meditation and illustration a day at a time, the pages of Daily Mediations for Women Who Love Too Much offer fresh inspiration and insights with every reading.

The Woman's Book of Prayer

The Woman's Book of Prayer
Author: Becca Anderson
Publisher: Mango Media Inc.
Total Pages: 261
Release: 2019-01-15
Genre: Religion
ISBN: 1633538028

Increase Your Happiness Through Faith and Spirituality Prayer takes many forms: Sitting in silence, walking mediation, using prayer beads or folding your hands every night and talking to God are all forms of prayer. If you want something different in your life, you must pray a different prayer. We are constantly communing with the Divine throughout our daily lives―even in the most ordinary activities. The Woman’s Book of Prayer will show you all the ways you can pray, so that you can find the methods that work for you. Draw inspiration from a variety of sources: Comprised of both mindfulness meditations, prayer practices and selections of sacred texts, poems and blessings, The Woman’s Book of Prayer by Becca Anderson, author of Prayers for Hard Times and Every Day Thankful, gathers words of encouragement, comfort and sustenance for women. From Peace Pilgrim to Psalms to Dolly Parton, this collection of power thoughts and purposeful prayers will help you get inspired, and more importantly, stay inspired. Change your life by changing your prayer: Author Becca Anderson credits her recovery from a serious illness to the power of daily prayer. But she had to change the way she prayed and set off on an exploration of the myriad methods people use and uncovering the world’s best prayers. The Woman’s Book of Prayer shows how to change your life by changing your prayer. By carefully and consciously choosing affirming thoughts and deliberately looking for blessings at every opportunity, you will literally create a new life for yourself. The Woman’s Book of Prayer will help you: • Discover how to focus on what you DO want, not what you don’t want • Learn how to make your prayers positive and affirming • find out how to get more of what you want in your life