Mental Karate

Mental Karate
Author: Tom Muzila
Publisher:
Total Pages: 206
Release: 2006
Genre: Sports & Recreation
ISBN: 9781933901015

Karate master Tom Muzila, a direct student of the great Tsutomu Ohshima, presents for the first time a complete series analyzing the mental aspects of combat. This book is a thorough study of the theory and practice of the mental elements used by the great and legendary masters in Karate-do history. The author discusses in-depth many of the different psychological elements necessary for combat as used by the legendary Samurai warriors. This book is for all practitioners of martial arts and combat sports, like Thai Boxing, Boxing, Mixed Martial Arts, and other mainstream arts who wish to tap into their mental resources and improve their level of performance in competition and fighting. It is a retrospective step back into the warrior's psychology, rediscovering the ancient ways of combat and applying it to modern day martial arts.

Behavioral Sport Psychology

Behavioral Sport Psychology
Author: James K. Luiselli
Publisher: Springer Science & Business Media
Total Pages: 272
Release: 2011-07-25
Genre: Psychology
ISBN: 1461400708

Sport psychology is a topic of growing interest. Many professionals read journals such as The International Journal of Sports, Journal of Sport Behavior, Journal of Applied Sport Psychology, Research Quarterly for Exercise and Sport, and The Sport Psychologist. In August 2008, Monitor on Psychology, the monthly publication of the American Psychological Association (APA), featured a special issue on sport psychology. Indeed, Division 47 of APA is devoted to "the scientific, educational, and clinical foundations of exercise and sport psychology." The North American Society for the Psychology of Sport and Physical Activity (NASPSPA) and the Association for the Advancement of Applied Sport Psychology (AAASP) convene conferences each year to present scientific findings and new developments in a rapidly expanding field. The AAASP and other organizations also qualify professionals as certified sport and exercise psychology consultants. Finally, a visit to any bookstore will reveal the lay public’s fascination with sports, as revealed in numerous self-help books and guides to perfecting athletic performance. Behavioral psychologists have studied sport psychology for more than three decades (Martin, Thompson, & Regehr, 2004). Applied behavior analysis (ABA), in particular, has been an instrumental approach to behavioral coaching in many sports, including baseball (Osborne, Rudrud, & Zezoney, 1990), basketball (Pates, Cummings, & Maynard, 2002), figure skating (Ming & Martin, 1996), football (Ward & Carnes, 2002), golf (Pates, Oliver, & Maynard, 2001), ice hockey (Rogerson & Hrycaiko, 2002), soccer (Brobst & Ward, 2002), swimming (Hume & Crossman, 1992), and tennis (Allison & Ayllon, 1980). ABA stresses the application of learning theory principles, objective measurement of athletic skills, controlled outcome evaluation, and socially significant behavior-change. Cognitive behavior therapy, or CBT, also has been a dominant approach to psychological intervention in sports (Meyers, Whelan, & Murphy, 1996; Weinberg & Comar, 1994). CBT addresses athletic performance through cognitive-change methods combined with behavioral practice and environmental modifications. The purpose of the book described in this proposal is to compile the most recent experimental and applied research in behavioral sport psychology. Several journal articles have reviewed critical dimensions of behavioral sport psychology (Martin et al., 2004; Martin, Vause, & Schwartzman, 2005) but no book has covered the topic with an emphasis on ABA and CBT methodology and practice. Accordingly, Behavioral Sport Psychology: Evidence-Based Approaches to Performance Enhancement is a first of its kind volume.

Own the Pieces

Own the Pieces
Author: Josiah Igono, PhD
Publisher: Dorrance Publishing
Total Pages: 170
Release: 2022-12-28
Genre: Psychology
ISBN:

Own the Pieces: The Heart-Felt Guide to Mental Performance By: Josiah Igono, PhD This book is for you. This book is for my friends. When I was coming up, I never knew what mental skills were. I never understood the full breadth of psychology, and I still don’t. The more I learn, the more I realize there’s so much more. More history, more questions, more mystery. This book is not for everybody. What I have attempted to do is to break down some of the most popular concepts I have come across when working with athletes. In this book, I speak to you as I speak to a friend having an intense conversation about sport and performance psychology. This guidebook is designed for high-achieving performers who are not interested in fluff and unnecessary jargon. It was designed to be consumed on a long bus ride or during a team flight. Short, but action-packed. It is also designed for engagement and to be used as a quick reference to apply to your career, or to help others with theirs. This book is divided into two parts: the first part is macro (philosophy), while the second part is micro (skills you can begin applying immediately). I look forward to hearing how something you read in the following pages inspires you to do better and be more. Respectfully, Josiah Igono, PhD

Warrior Mindset

Warrior Mindset
Author: Michael J. Asken
Publisher: Human Factor Research
Total Pages: 256
Release: 2010-01-01
Genre: Psychology
ISBN: 9780964920552

Mental toughness is esssential for elite human performance and especially in high stress situations. While mental toughness is a singular value in both military and law enforcement training and missions, too often, there is a disconnect between tallking about and actually training it. Warrior MindSet defines mental toughness and describes its critical need and function in the face of the performance degrading effects of combat, mission or response stress. Warrior MindSet provides the psychological skills that comprise mental toughness to optimze performance, success, safety and survival in the field. (Amazon)

Warrior Mindset

Warrior Mindset
Author: Michael Asken
Publisher: Open Road Media
Total Pages: 397
Release: 2022-09-20
Genre: Self-Help
ISBN: 1504077423

This practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality. In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it. Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus. This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.

The Art of Mental Training

The Art of Mental Training
Author: D. C. Gonzalez
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2013
Genre: Achievement motivation
ISBN: 9781490581675

"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.

On Combat

On Combat
Author: Dave Grossman
Publisher: Ppct Research Publications
Total Pages: 436
Release: 2007
Genre: Psychology
ISBN:

Looks at the effect of deadly battle on the body and mind and offers new research findings to help prevent lasting adverse effects.

Mind Without Mind

Mind Without Mind
Author: Marek T Komar
Publisher: Mk Publishing
Total Pages: 226
Release: 2021-01-14
Genre:
ISBN: 9781777519100

The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.

How Bad Do You Want It?

How Bad Do You Want It?
Author: Matt Fitzgerald
Publisher: VeloPress
Total Pages: 225
Release: 2015-10-15
Genre: Sports & Recreation
ISBN: 1937716716

The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham