A Students Guide To Coping With Depression In College
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| Author | : Jeff Anstine |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-09-09 |
| Genre | : |
| ISBN | : 9781953294005 |
For most students, college is a time for intellectual growth, self-development, and maturing into adulthood. Unfortunately, for some of us it is also when depression hits and causes us to struggle in making progress toward our future goals."A Student's Guide to Coping with Depression in College" by Dr. Jeff Anstine was written to help students just entering or currently attending college who suffer from depression.Dr. Anstine's focus in this book is how to navigate the college experience while coping with the effects of depression. He provides specific advice on how to study, what classes to take, and other practical suggestions so that students do not derail their college careers and can graduate on time. In addition, Dr. Anstine offers suggestions for jobs and careers that may fit well with certain personalities, while providing examples of individuals who have succeeded in their careers in spite of their depression, or excelled because of it, to encourage students to keep pushing forward.
| Author | : Mia Nosanow |
| Publisher | : New World Library |
| Total Pages | : 370 |
| Release | : 2024-02-27 |
| Genre | : Self-Help |
| ISBN | : 1608689026 |
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
| Author | : Kenneth W. Merrell |
| Publisher | : Guilford Publications |
| Total Pages | : 265 |
| Release | : 2013-11-18 |
| Genre | : Psychology |
| ISBN | : 1462514987 |
Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
| Author | : Marcia Morris |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 255 |
| Release | : 2018-01-02 |
| Genre | : Psychology |
| ISBN | : 1538104539 |
Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures. As a college mental health psychiatrist for over two decades and a mother of two twenty-somethings, Marcia Morris has witnessed the ways problems can derail students from their goals, while parent interventions at critical junctures can help get students back on track. The Campus Cure: A Parent Guide to Mental Health and Wellness for College Students is a first aid guide to your child’s emotional health, preparing you to handle the mental health problems and emotional ups and downs many young adults experience in college. With anecdotes and the latest scientific literature, this book will increase your awareness of common problems, pressures, and crises in college; illustrate how you can support your child and collaborate with campus resources; and provide stories of hope to parents who often feel alone and overwhelmed when their child experiences a mental health problem. While you have the passion to help your child, this book will provide you with the tools to guide your child toward health and happiness in the college years.
| Author | : Casey Rowley Barneson |
| Publisher | : Princeton Review |
| Total Pages | : 273 |
| Release | : 2021-09-28 |
| Genre | : Health & Fitness |
| ISBN | : 0593450388 |
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
| Author | : M. V. Landow |
| Publisher | : Nova Publishers |
| Total Pages | : 340 |
| Release | : 2006 |
| Genre | : Education |
| ISBN | : 9781594548390 |
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
| Author | : Carol Landau |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 337 |
| Release | : 2020 |
| Genre | : Family & Relationships |
| ISBN | : 0190914300 |
"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--
| Author | : Anna Shutley |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9781078233026 |
| Author | : Dominique Thompson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2019-04-16 |
| Genre | : |
| ISBN | : 9781837963348 |
This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.
| Author | : Siang-Yang Tan |
| Publisher | : Baker Books |
| Total Pages | : 136 |
| Release | : 2004-09 |
| Genre | : Psychology |
| ISBN | : 0801064910 |
It can strike anyone, and being a Christian does not exempt you. But help is here.
