A Slimmer You
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| Author | : Regine du Plessis |
| Publisher | : Penguin Random House South Africa |
| Total Pages | : 244 |
| Release | : 2020-01-01 |
| Genre | : Cooking |
| ISBN | : 1432309943 |
Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
| Author | : Jennifer J. Smith |
| Publisher | : JJ Smith |
| Total Pages | : 324 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 0982301871 |
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
| Author | : Naomi Moriyama |
| Publisher | : Vermilion |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Cooking, Japanese |
| ISBN | : 9780091917043 |
Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.
| Author | : Jessie Pavelka |
| Publisher | : Hachette Books |
| Total Pages | : 465 |
| Release | : 2016-05-10 |
| Genre | : Health & Fitness |
| ISBN | : 0316266531 |
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
| Author | : Stephanie Quiñones |
| Publisher | : Cristopher Rivera |
| Total Pages | : 79 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
| Author | : Sam Varner |
| Publisher | : Element Books, Limited |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Health |
| ISBN | : 9781862047969 |
| Author | : M Taureen Phd |
| Publisher | : CreateSpace |
| Total Pages | : 58 |
| Release | : 2015-03-13 |
| Genre | : |
| ISBN | : 9781508859116 |
The suggestions provided in this book are what we'd like to call 'A little slimspiration!" We all need it from time to time. Losing weight can be hard, but it's not impossible. Sometimes it is our own consciousness that can be the biggest thing to overcome. The desire to lose weight and lose it now can make some weight loss attempts painstaking, frustrating and unattainable. It is even more difficult to keep to a weight loss program when you have neither the time nor resources to stick to such a plan. The Aureen 3 Prong Weight Loss System is a quick guide to dropping pounds without much cognitive or physical effort. A few simple modifications, a positive attitude and a little patience will lead to a slimmer more confident you. A point system and table are provided to aid in selecting changes. This simple technique is repeated throughout the book and has been proven to lead to permanent weight loss.
| Author | : Cheryl Forberg |
| Publisher | : Rodale Books |
| Total Pages | : 402 |
| Release | : 2008-04-29 |
| Genre | : Health & Fitness |
| ISBN | : 1605299111 |
What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
| Author | : Shauna Evans |
| Publisher | : Cedar Fort Publishing & Media |
| Total Pages | : 258 |
| Release | : 2023-02-02 |
| Genre | : Cooking |
| ISBN | : 1462107389 |
Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
| Author | : Regine Du Plessis |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2020 |
| Genre | : Cooking |
| ISBN | : 9781432309862 |
