A Shell of Myself

A Shell of Myself
Author: David Mathas
Publisher: Independently Published
Total Pages: 208
Release: 2020-09-20
Genre:
ISBN:

In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.

What Lives in a Shell?

What Lives in a Shell?
Author: Kathleen Weidner Zoehfeld
Publisher: Harper Collins
Total Pages: 37
Release: 1994-04-22
Genre: Juvenile Nonfiction
ISBN: 0064451240

What makes a shell like a house? A house is a home for you, a nest is a home for a bird, and a cave is a home for a bear. But for some animals a shell is a home. Snails and turtles and crabs and clams all have shells that act as their homes and protect them from harm. In this book you'll learn all about these and other crustaceous creatures, for whom a shell is just the right sort of home.

A World in a Shell

A World in a Shell
Author: Thom van Dooren
Publisher: MIT Press
Total Pages: 300
Release: 2023-10-17
Genre: Nature
ISBN: 0262547341

Following the trails of Hawai‘i’s snails to explore the simultaneously biological and cultural significance of extinction. In this time of extinctions, the humble snail rarely gets a mention. And yet snails are disappearing faster than any other species. In A World in a Shell, Thom van Dooren offers a collection of snail stories from Hawai‘i—once home to more than 750 species of land snails, almost two-thirds of which are now gone. Following snail trails through forests, laboratories, museums, and even a military training facility, and meeting with scientists and Native Hawaiians, van Dooren explores ongoing processes of ecological and cultural loss as they are woven through with possibilities for hope, care, mourning, and resilience. Van Dooren recounts the fascinating history of snail decline in the Hawaiian Islands: from deforestation for agriculture, timber, and more, through the nineteenth century shell collecting mania of missionary settlers, and on to the contemporary impacts of introduced predators. Along the way he asks how both snail loss and conservation efforts have been tangled up with larger processes of colonization, militarization, and globalization. These snail stories provide a potent window into ongoing global process of environmental and cultural change, including the largely unnoticed disappearance of countless snails, insects, and other less charismatic species. Ultimately, van Dooren seeks to cultivate a sense of wonder and appreciation for our damaged planet, revealing the world of possibilities and relationships that lies coiled within a snail’s shell.

What We Keep

What We Keep
Author: Bill Shapiro
Publisher: Running Press Adult
Total Pages: 419
Release: 2018-09-25
Genre: Photography
ISBN: 0762462558

With contributions from Cheryl Strayed, Mark Cuban, Ta-Nahesi Coates, Melinda Gates, Joss Whedon, James Patterson, and many more -- this fascinating collection gives us a peek into 150 personal treasures and the secret histories behind them. All of us have that one object that holds deep meaning--something that speaks to our past, that carries a remarkable story. Bestselling author Bill Shapiro collected this sweeping range of stories--he talked to everyone from renowned writers to Shark Tank hosts, from blackjack dealers to teachers, truckers, and nuns, even a reformed counterfeiter--to reveal the often hidden, always surprising lives of objects.

Recalculating

Recalculating
Author: Charles Bernstein
Publisher: University of Chicago Press
Total Pages: 202
Release: 2013-03-13
Genre: Literary Criticism
ISBN: 0226925285

Together, the poems of Recalculating take readers on a journey through the history and poetics of the decades since the end of the Cold War as seen through the lens of social and personal turbulence and tragedy.

Six Seasons

Six Seasons
Author: Joshua McFadden
Publisher: Artisan Books
Total Pages: 401
Release: 2017-05-02
Genre: Cooking
ISBN: 1579656315

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

How To Be An Introvert In An Extrovert World

How To Be An Introvert In An Extrovert World
Author: Michele Connolly
Publisher: Louder Minds
Total Pages: 189
Release: 2018-10-18
Genre: Self-Help
ISBN: 1925786234

** B.R.A.G.Medallion Honoree ** ** Eric Hoffer Book Awards Finalist ** ** Wishing Shelf Book Awards Finalist ** Do you long for alone time? Feel pressured by social demands? Get overstimulated? Wear an extrovert mask to get through life? Then this book is for you. It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. To celebrate the pleasures of the introvert life. To laugh about our introvert ways. To accept yourself and others so we all enjoy more confidence and happiness. Well, that’s a lot for one little book – so get yourself comfortable and let’s get started!

Old Shell, New Shell

Old Shell, New Shell
Author: Helen Ward
Publisher: Millbrook Press
Total Pages: 52
Release: 2002-01-01
Genre: Juvenile Nonfiction
ISBN: 0761327088

A hermit crab who has outgrown his shell searches for a new one among the creatures of Australia's Great Barrier Reef. Includes a key which identifies the coral reef animals in the illustrations.

Codependent No More

Codependent No More
Author: Shell Teri
Publisher: Shell Teri
Total Pages: 112
Release: 2020-10-25
Genre:
ISBN: 9781513668581

Often we are a part of toxic relationships without realizing it. In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it.

Shell Game

Shell Game
Author: Carol O'Connell
Publisher: Penguin
Total Pages: 370
Release: 2000-08-01
Genre: Fiction
ISBN: 1101458747

She hit the New York Times list with Bone by Bone. Now her repackaged backlist will fly off the shelves. When a legendary magic trick goes horribly awry on national TV, detective Kathleen Mallory knows the gruesome death won't be the last. For misdirection is the heart of all magic-and perfect crimes.