A Practical Guide to Acceptance and Commitment Therapy

A Practical Guide to Acceptance and Commitment Therapy
Author: Steven C. Hayes
Publisher: Springer Science & Business Media
Total Pages: 418
Release: 2013-03-19
Genre: Psychology
ISBN: 0387233695

This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

Extinguish Burnout

Extinguish Burnout
Author: Robert Bogue
Publisher:
Total Pages: 0
Release: 2019
Genre: Business & Economics
ISBN: 9781586446345

An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

CDC Yellow Book 2020

CDC Yellow Book 2020
Author: CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC)
Publisher: Oxford University Press, USA
Total Pages: 721
Release: 2019-06-11
Genre: Medical
ISBN: 0190065974

The definitive reference for travel medicine, updated for 2020! "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: · Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps · Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis · Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea · Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations · Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings · Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs · Updated guidance for pre-travel consultations · Advice for obtaining healthcare abroad, including guidance on different types of travel insurance · Health insights around 15 popular tourist destinations and itineraries · Recommendations for traveling with infants and children · Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers · Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.

CDC Yellow Book 2018: Health Information for International Travel

CDC Yellow Book 2018: Health Information for International Travel
Author: Centers for Disease Control and Prevention CDC
Publisher: Oxford University Press
Total Pages: 705
Release: 2017-04-17
Genre: Medical
ISBN: 0190628634

THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.

Dust Explosion Prevention and Protection: A Practical Guide

Dust Explosion Prevention and Protection: A Practical Guide
Author: Katherine Barton
Publisher: Elsevier
Total Pages: 370
Release: 2002-12-30
Genre: Technology & Engineering
ISBN: 0080504795

Originally published in three volumes by the Institution of Chemical Engineers from 1985 to 1988, this guide formed the first authoritative and comprehensive guide for dust explosion prevention and protection for engineers, scientists, safety specialists, and managers. This guide is a compilation of current best practices for measures to prevent dust explosions from occurring, and, if they do occur, to protect the plant and personnel from their destructive effects by applying the techniques of explosion containment, explosion suppression, and explosion venting. Included is new material on the containment and venting of dust explosions. This guide helps those responsible for the design, supply, and operation of process plants to comply with the provisions of health and safety legislation. Dust explosions can occur anywhere where combustible powders are handled, such as coal, wood, flour, starch, sugar, rubber, plastics, some metals, and pharmaceuticals. Three classic volumes combined into one handy guide Contains all of the best practices for preventing dust explosionsIncludes in-depth material that outlines how to protect the plant and its resources from explosions

Dust Explosion Prevention and Protection: A Practical Guide

Dust Explosion Prevention and Protection: A Practical Guide
Author: John Barton
Publisher: Gulf Professional Publishing
Total Pages: 382
Release: 2002-03-06
Genre: Medical
ISBN: 9780750675192

Originally published in three volumes by the Institution of Chemical Engineers from 1985 to 1988, this guide formed the first authoritative and comprehensive guide for dust explosion prevention and protection for engineers, scientists, safety specialists, and managers. This guide is a compilation of current best practices for measures to prevent dust explosions from occurring, and, if they do occur, to protect the plant and personnel from their destructive effects by applying the techniques of explosion containment, explosion suppression, and explosion venting. Included is new material on the containment and venting of dust explosions. This guide helps those responsible for the design, supply, and operation of process plants to comply with the provisions of health and safety legislation. Dust explosions can occur anywhere where combustible powders are handled, such as coal, wood, flour, starch, sugar, rubber, plastics, some metals, and pharmaceuticals. Three classic volumes combined into one handy guide Contains all of the best practices for preventing dust explosionsIncludes in-depth material that outlines how to protect the plant and its resources from explosions

No More Knee Pain

No More Knee Pain
Author: George J. Kessler
Publisher: Penguin
Total Pages: 289
Release: 2005-12-06
Genre: Health & Fitness
ISBN: 1440678111

A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.

Crime Prevention

Crime Prevention
Author: Richard L. Arrington
Publisher: Jones & Bartlett Learning
Total Pages: 262
Release: 2006
Genre: Law
ISBN: 9780763741303

Law Enforcement, Policing, & Security

Ferri’s Practical Guide

Ferri’s Practical Guide
Author: Fred F. Ferri
Publisher: Elsevier Health Sciences
Total Pages: 457
Release: 2014-03-28
Genre: Medical
ISBN: 1455744581

For nearly 25 years, Ferri's concise, pocket-sized resource has served as the go-to reference for practical, clinical information among students, residents, and other medical professionals. Formerly known as Practical Guide to the Care of the Medical Patient, this volume continues to provide a fast, effective, and efficient way to identify the important clinical, laboratory, and diagnostic imaging information you need to get through your internal medicine clerkship or residency. Consult this title on your favorite device, conduct rapid searches, and adjust font sizes for optimal readability. Benefit from the expert guidance of Dr. Fred Ferri, a leading teacher, clinician, and author. Confidently manage patients with the latest clinical information, drug therapies, and lab tests. Apply the latest knowledge and techniques with this updated and streamlined title, which still stays true to the Ferri name. Quickly find important information with content organized into three major sections: Section I, titled "Surviving the Wards," contains information on charting, laboratory evaluation and formulary; Section II provides the differential diagnosis of common signs and symptoms likely to be encountered in the acute care setting; Section III has been completely revised and subdivided into 11 specialty specific diseases and disorders. Carry just the sections you need, add personalized materials, and keep everything together and safe with an improved ring binder and design. Access the full text and procedural videos online at Expert Consult.