Forgive and Be Free

Forgive and Be Free
Author: Ana Holub
Publisher: Llewellyn Worldwide
Total Pages: 175
Release: 2014-02-08
Genre: Self-Help
ISBN: 073873716X

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."—Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"—Colin Tipping, author of Radical Forgiveness

Forgiveness

Forgiveness
Author: Iyanla Vanzant
Publisher: Hay House, Inc
Total Pages: 345
Release: 2017-02-07
Genre: Self-Help
ISBN: 1401952046

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

I Cannot Forgive

I Cannot Forgive
Author: Rudolf Vrba
Publisher: Regent College Pub
Total Pages: 444
Release: 1997-10-01
Genre: Biography & Autobiography
ISBN: 9781573830966

A masterly portrayal of the human factors behind the initial report of the terrors of Auschwitz.

Forgive to Live

Forgive to Live
Author: Dick Tibbits
Publisher:
Total Pages: 243
Release: 2016
Genre: Forgiveness
ISBN: 9780988740686

Think you can't forgive someone (or just don't want to)? Dr. Tibbits shows you what real forgiveness means and 10 principles for how to make forgiveness work for you.This groundbreaking book is based on a clinical study conducted by Stanford University and Florida Hospital demonstrating how forgiveness could actually save your life.You'll also learn how forgiveness can: reduce your anger, improve your health, and put you in charge of your life again.

Ho'oponopono

Ho'oponopono
Author: Ulrich E. Duprée
Publisher: Simon and Schuster
Total Pages: 71
Release: 2012-09-01
Genre: Body, Mind & Spirit
ISBN: 184409894X

Powerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected--despite feelings of singularity and separation--four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.

Almost Everything

Almost Everything
Author: Anne Lamott
Publisher: Penguin
Total Pages: 210
Release: 2018-10-16
Genre: Body, Mind & Spirit
ISBN: 0525537570

From Anne Lamott, the New York Times-bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives "I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. "All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'" In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.

Sex, Guilt and Forgiveness

Sex, Guilt and Forgiveness
Author: Josh McDowell
Publisher:
Total Pages: 102
Release: 1990-04
Genre: Health & Fitness
ISBN: 9780842359085

This book offers practical counsel on learning to forgive oneself and others following sexual experiences outside of marriage. Readers can learn how to regain "spiritual virginity" in God's sight. (Pocket Guide)

French Fry Forgiveness

French Fry Forgiveness
Author: Nancy Simpson
Publisher: Chariot Victor Publishing
Total Pages: 124
Release: 1987-06-10
Genre: Juvenile Nonfiction
ISBN: 9780781432436

French Fry ForgivenessTwo Alexandrias!Alex (short for Alexandria) expects to make new friends when she joins the swim team - but she doesn't count on meeting another Alexandria! How can she make friends with Alexandra, who pushes her into the pool for no reason?Alex knows she should forgive Alexandria, but that seems imposs