Do you feel you need to eat healthy? A lot has been said, written and discussed about making changes to your daily diet to preserve your health. There is little doubt that the kind of diet people are used to today, of which junk food and sugar are major components, aren't conducive to good health. Hence, the need for a change is quite understandable. There is a strong relationship between our Western diet and many different diseases. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding. Two of the main nutritional influences in the body that are inflammatory include the types of dietary fat we eat and the amount of highly sugared carbohydrates we consume.We often try to solve this problem by making some small changes to our everyday eating regimen or following some high-popular brand diet. But, in the end, we are left the most dangerous of all - toxic and highly processed meats full of chemicals and antibiotics. Giving up the meat and following the vegetarian diet is the key to maintain the good health and well-being. This book is a perfect guide to help you get started or simply expand your vegetarian menu. It's all about eating healthy, organic foods which, in most cases, don't require a lot of cooking and losing the precious nutrients. The recipes in this book are based on real, organic foods full of healthy fats, good proteins, and fiber. Fruit can be eaten raw while vegetables are perfect for steaming, boiling or just grab a knife and dice and chop them into bite-sized bits. Moreover, once you have washed and peeled them, they are perfectly good to eat as is. However, try making a little effort and dish out a nice salad. Just think of it like this: what is more appealing, an orange or a nice, orange and walnut salad with some lemon vinaigrette on top? Yes, we are going to lean towards the second option as well.Let this book serve as your guide to preventing or combating modern diseases, improving your health, and living a cruelty-free life you want!