A Little Bit Of Meditation Guided Journal
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| Author | : Amy Leigh Mercree |
| Publisher | : Union Square + ORM |
| Total Pages | : 115 |
| Release | : 2017-09-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1454926902 |
From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
| Author | : Amy Leigh Mercree |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-10-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781454958932 |
Mindfulness can keep us centered, calm, and energized--no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
| Author | : Amy Leigh Mercree |
| Publisher | : Little Bit |
| Total Pages | : 0 |
| Release | : 2020-04-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781454940340 |
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
| Author | : Corinne Sweet |
| Publisher | : Pan Macmillan |
| Total Pages | : 190 |
| Release | : 2014-11-20 |
| Genre | : Self-Help |
| ISBN | : 075226561X |
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
| Author | : Editors of Rock Point |
| Publisher | : Rock Point Gift & Stationery |
| Total Pages | : 163 |
| Release | : 2022-02-08 |
| Genre | : Games & Activities |
| ISBN | : 1631068628 |
Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.
| Author | : Cassandra Eason |
| Publisher | : Little Bit |
| Total Pages | : 0 |
| Release | : 2020-04-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781454940319 |
Every person, animal, and place has an aura: rainbow-colored energy surrounding us. Whether you're looking to improve your aura health, learn more about the auras that reveal mood and personality, or interpret the auras of others, this guided journal will show you the way. The activities even include pages where you can color in aura fields.
| Author | : Chad Mercree |
| Publisher | : Little Bit |
| Total Pages | : 0 |
| Release | : 2020-04-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781454940326 |
Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.
| Author | : Jordana Reim |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2020-05-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781646119264 |
Get on the path to inner peace--a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation--they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners--Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience--Each meditation comes with a number of prompts to help you explore your inner life and observe your progress. Stay positive--This meditation journal has a collection of inspiring quotes--including ones from the Buddha, John F. Kennedy, and Deepak Chopra--that motivate you to continue fostering a sense of calm. Start your journey to inner peace today--with a meditation journal written for absolute beginners.
| Author | : Heather Stang |
| Publisher | : CICO Books |
| Total Pages | : 144 |
| Release | : 2021-06-01 |
| Genre | : Self-Help |
| ISBN | : 9781800650190 |
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
| Author | : Miranda Lee |
| Publisher | : Rockridge Press |
| Total Pages | : |
| Release | : 2021-06-15 |
| Genre | : |
| ISBN | : 9781648769832 |
The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes. Explore a 5-minute journal that helps: Set intentions--Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day. Create a consistent habit--Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine. Track progress--Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time. Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
