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| Author | : Pema Chödrön |
| Publisher | : Shambhala Publications |
| Total Pages | : 255 |
| Release | : 2008 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1590305558 |
Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
| Author | : Estelle Frankel |
| Publisher | : Shambhala Publications |
| Total Pages | : 257 |
| Release | : 2017-02-14 |
| Genre | : Self-Help |
| ISBN | : 0834840774 |
Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.
| Author | : Jonathan Fields |
| Publisher | : Penguin |
| Total Pages | : 241 |
| Release | : 2012-11-06 |
| Genre | : Business & Economics |
| ISBN | : 1591845661 |
Jonathan Fields knows the risks-and potential power-of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a 3-month old baby, he signed a lease to launch a yoga center in the heart of New York City. . . the day before 9/11. But he survived, and along the way he developed a fresh approach to transforming uncertainty, risk of loss, and exposure to judgment into catalysts for innovation, creation, and achievement. In business, art, and life, creating on a world-class level demands bold action and leaps of faith in the face of great uncertainty. But that uncertainty can lead to fear, anxiety, paralysis, and destruction. It can gut creativity and stifle innovation. It can keep you from taking the risks necessary to do great work and craft a deeply-rewarding life. And it can bring companies that rely on innovation grinding to a halt. That is, unless you know how to use it to your advantage. Fields draws on leading-edge technology, cognitive science, and ancient awareness-focusing techniques in a fresh, practical, nondogmatic way. His approach enables creativity and productivity on an entirely different level and can turn the once-tortuous journey into a more enjoyable quest.
| Author | : Pema Chödrön |
| Publisher | : Shambhala Publications |
| Total Pages | : 145 |
| Release | : 2019-05-21 |
| Genre | : Religion |
| ISBN | : 1611806801 |
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.
| Author | : Dennis Merritt Jones |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2011-06-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1101516984 |
What if we could learn to accept I don't know and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity? The Art of Uncertainty is an invitation to the reader to consider its essential message: learning to love the unknown by staying present in the moment. If the difficulties of recent years have taught us anything-particularly those who "did everything right" and still saw it all fall apart-it's that none of us has as much control over our lives as we believe. The only thing we can control is our next thought. What if we could learn how to be at peace with uncertainty and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity? What if we discovered that a new paradigm can be more fulfilling, more rewarding, and more peaceful than what we have known? Living in the I don't know and loving it is an art form we can all master, and The Art of Uncertainty is the perfect guidebook.
| Author | : Karen Kay Dunn |
| Publisher | : WestBow Press |
| Total Pages | : 208 |
| Release | : 2017-04-28 |
| Genre | : Religion |
| ISBN | : 1512777196 |
Karen Dunn and her family were living a normal life. They celebrated holidays, went to church, and did all of the things that happy families do. It all changed following the utterance of two simple words: invasive melanoma. With a poor prognosis, Karen and her family were forced to prepare for the worst case scenario. Invasive melanoma is not called "the deadly skin cancer" for nothing. The rosy prospective for Karen's life suddenly vanished into a dark horizon. They found themselves living with uncertainty because they no longer knew what their future would hold. Following a career as a mental health therapist, Karen was aware of the challenges that accompany such traumatic news. Serving as a pastoral counselor, Karen was also aware of the powerful combination of positive mental outlook, effective treatment decisions, and spiritual connectedness. As Karen engaged in treatment and prepared for the possibility of a negative outcome, she also learned how to hope, pray, worship, and continue to enjoy her family, even in the midst of her trials. There are many different situations that can result in trauma. Cancer, Alzheimer's, Parkinson's disease, accidents with permanent injuries, alienation from loved ones, financial ruin, loss of a loved one, mental illness, abuse, political angst, can all be devastating events. With the proper outlook you can make the most of the time that you have left, while you seek out the best treatment options available. Living with uncertainty while still enjoying life is an attainable goal! This book will familiarize you with some useful tools to regain hope, peace and joy despite uninvited life circumstances. You will learn to overcome the devastating effects of a painful event by employing a deliberate approach. It does not matter if you are the one in crisis, or if it is a friend, family member, coworker, or bible study partner: this book is for you! Karens professional accomplishments have earned her the honor of being listed in: Whos Who Among Students in American Universities and Colleges Whos Who in Medicine and Healthcare Whos Who Among Human Services Professionals Whos Who in the South and Southwest Whos Who in America Whos Who in the World Karen maintains an encouraging blog on her website, CopingwithLossandGrief.com
| Author | : Jeffrey Davis |
| Publisher | : Sounds True |
| Total Pages | : 228 |
| Release | : 2021-11-16 |
| Genre | : Self-Help |
| ISBN | : 1683646894 |
Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.
| Author | : David C. Cassidy |
| Publisher | : W. H. Freeman |
| Total Pages | : 688 |
| Release | : 1993-08-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780716725039 |
Werner Heisenberg's genius and his place at the forefront of modern physics are unquestioned. His decision to remain in Germany throughout the Third Reich and his role in Hitler's atomic bomb project are still topics of heated debate. UNCERTAINTY is David Cassidy's compelling portrait of this brilliant, ambitious, and controversial scientist. It is the definitive Heisenberg biography, as well as a striking evocation of the development of quantum physics, the rise of Nazism, and the dawn of the atomic age.
| Author | : Susan Jeffers |
| Publisher | : Macmillan + ORM |
| Total Pages | : 261 |
| Release | : 2007-04-01 |
| Genre | : Self-Help |
| ISBN | : 1429975865 |
Author of Feel The Fear And Do It Anyway From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - Forty-two exercises to help make your life an exciting adventure instead of a continuous worry - How to lighten up and put problems into a life-affirming perspective - The amazing power of the word "maybe" - And much more. You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is, "What do you need to do to reach this wonderful state?" And the answers abound in Embracing Uncertainty..
| Author | : Dennis V. Lindley |
| Publisher | : John Wiley & Sons |
| Total Pages | : 268 |
| Release | : 2006-08-28 |
| Genre | : Mathematics |
| ISBN | : 0470055472 |
A lively and informal introduction to the role of uncertainty and probability in people's lives from an everyday perspective From television game shows and gambling techniques to weather forecasting and the financial markets, virtually every aspect of modern life involves situations in which the outcomes are uncertain and of varying qualities. But as noted statistician Dennis Lindley writes in this distinctive text, "We want you to face up to uncertainty, not hide it away under false concepts, but to understand it and, moreover, to use the recent discoveries so that you can act in the face of uncertainty more sensibly than would have been possible without the skill." Accessibly written at an elementary level, this outstanding text examines uncertainty in various everyday situations and introduces readers to three rules--craftily laid out in the book--that prove uncertainty can be handled with as much confidence as ordinary logic. Combining a concept of utility with probability, the book insightfully demonstrates how uncertainty can be measured and used in everyday life, especially in decision-making and science. With a focus on understanding and using probability calculations, Understanding Uncertainty demystifies probability and: * Explains in straightforward detail the logic of uncertainty, its truths, and its falsehoods * Explores what has been learned in the twentieth century about uncertainty * Provides a logical, sensible method for acting in the face of uncertainty * Presents vignettes of great discoveries made in the twentieth century * Shows readers how to discern if another person--whether a lawyer, politician, scientist, or journalist--is talking sense, posing the right questions, or obtaining sound answers Requiring only a basic understanding of mathematical concepts and operations, Understanding Uncertainty is useful as a text for all students who have probability or statistics as part of their course, even at the most introductory level.
